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 Mediterranean Rice Salad Recipe - Food.com
italian dressing, brown rice, black beans, parsley, onion, tomato
This is from the Kraft website.
Serving Size: 1 (187) g Servings Per Recipe: 7 AMT. PER SERVING % DAILY VALUE Calories: 434.8 Calories from Fat 87 g 20 % Total Fat 9.8 g 15 % Saturated Fat 1.7 g...
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| Mediterranean Black Bean Dip Recipe - Food.com
chili dried/powder, black beans, olive oil, cumin, garlic, cheese, lemon juice, milk, water
You can make this non dairy if you want but the dash of milk and cheese give it a nice creamy texture. This has lots LOTS of protein
Serving Size: 1 (112) g Servings Per Recipe: 6 AMT. PER SERVING %...
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 Black Bean Hummus Recipe
black beans, paprika, cayenne pepper, cumin, olive, garlic, tahini, salt, lemon juice
Looking for something a bit different than the usual Hummus? This certainly fills the bill, and it is all done in a food processor.
Mince garlic in the bowl of food processor. Add black beans, 2 teas...
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| Mediterranean Black Bean Lettuce Wraps Recipe - Food.com
feta cheese, brown rice, black beans, goat's cheese, chives, spring onion, lettuce, salad dressing
Found this on a Bush beans website - it sounds wonderfully easy and healthy.
Serving Size: 1 (141) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 147.5 Calories from Fat 29 g 20...
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