African Gumbo Recipe - Food.com chicken thigh,    tomato paste,    hot sauce,    peanut oil,    potato,    onion,    garlic,    okra,    tomato,    peanut butter,    water A delicious spicy dinner that is great during cold weather and is as easy to prepare as most soups. Serving Size: 1 (772) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 657.9   Ca...

Beef Pilau Recipe - Food.com beef stewing meat,    oil,    peanut,    coriander seed,    coconut milk,    onion,    garlic,    okra,    green beans,    tomato,    salt,    rice Great use of beef stew meat! Wonderful beef stew with coriander, coconut and tomatoes. This is a dish from East Africa, but has lots of Indian influence. It combines the Indian spice coriander with se...

Groundnut Stew Recipe | MyRecipes chicken,    tomato paste,    oil,    pepper,    cayenne pepper,    onion,    okra,    tomato,    peanut butter,    salt,    water Learn how to make Groundnut Stew. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   In a large pot, heat the oil over moderately high heat. ...

Okra and Tomatoes With Grains of Paradise Recipe - Food.com red onion,    olive oil,    guinea pepper,    ginger root,    cardamom,    garlic,    okra,    tomato,    salt,    sugar This is an Alton Brown recipe. Grains of Paradise have a taste that is a mix of mild black pepper, cardamom, coriander and ginger and with a luscious citrus aroma. Long used in Middle Eastern, North a...

Okra in Oil Recipe - Food.com olive oil,    oil,    pepper,    coriander seed,    green chili,    onion,    garlic,    okra,    tomato,    vinegar,    salt,    water From http://www.ummah.net Serving Size: 1 (181) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 88.5   Calories from Fat 43 g 49 %   Total Fat 4.8 g 7 %   Saturated Fat 0.7 g 3 %   Ch...

Liberian Black-Eyed Pea Soup Recipe - Food.com collard greens,    chard,    green bell pepper,    thyme,    pepper,    coriander leaf,    cayenne pepper,    allspice,    black-eyed pea,    onion,    garlic,    celery,    okra,    tomato,    sweetcorn,    spinach,    kale,    salt,    water Black-eyed peas are a favorite ingredient in all of the regions of West Africa. There, traditional soups are rather plain, so to add cornmon greens, and/or okra to this soup would be considered quite ...

Lamb Tagine With Okra and Quince Recipe - Food.com butter,    red onion,    olive oil,    saffron,    pepper,    parsley,    paprika,    coriander,    jalapeno,    cinnamon,    cumin,    dried ginger,    quince,    garlic,    okra,    tomato,    lamb,    salt,    cous cous,    fat,    sugar Serving Size: 1 (404) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 801.6   Calories from Fat 326 g 41 %   Total Fat 36.3 g 55 %   Saturated Fat 14.1 g 70 %   Cholesterol 135.3 mg 4...

Sauce Crabe Recipe - Food.com vegetable stock,    chicken stock,    cayenne pepper,    onion,    okra,    tomato,    crab,    salt From Benin, a seafood stew similar to gumbo found in the US gulf coast. (Gombo, or some version of the word, is the name for okra in much of western Africa.) Serve with white rice. From A Taste of Afr...

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