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appetizer,main,side
dessert: cake, pie and tart, ice cream n frozen dessert, pudding, cookie, pastry, muffin etc, candy, jelly and mousse, frosting and filling
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Other Cuisine: cajun and creole, mediterranean, scandinavian, jewish

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 protein

Must Exclude Ingredients:


Dietary Restrictions:

Vegetarian
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picture of recipeChocolate Chip Cookie Bars Recipe
butter,    whey,    bicarbonate of soda,    vanilla extract,    eggs,    salt,    brown sugar,    sugar,    chocolate,    flour
These brownie-like cookies are easy to make and very delicious!
Preheat oven to 375   Grease a standard Cake Pan   Sift and combine Flour, Baking Soda, Salt, and Sugars.   Stir dry ingredients.   Add Vani...


picture of recipePeanut Butter Protein Cookies Recipe - Food.com
butter,    soy protein powder,    apple sauce,    bicarbonate of soda,    eggs,    peanut butter,    baking powder,    brown sugar,    sugar,    flour
Yummy little cookies that won't ruin your diet.
Serving Size: 1 (38) g   Servings Per Recipe: 24   AMT. PER SERVING % DAILY VALUE   Calories: 155.6   Calories from Fat 94 g 61 %   Total Fat 10.5 g 16 %...


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picture of recipeArbonne protein bars Recipe | SparkRecipes
protein powder,    oatmeal,    peanut butter,    honey
So easy to make and they taste amazing!
microwave honey and peanut butter for about a minute. Mix oatmeal and protein powder in another bowl. Fold peanut butter mixture into oatmeal mixture until well...


picture of recipeLow Fat Protein & Fibre Brownies Recipe | SparkRecipes
brownies,    soy protein powder,    black beans,    apple sauce,    cinnamon
A twist on black bean brownies but with added protein and a deliciously satisfying brownie taste - believe me, no one will know the 'secret' and they offer a healthy way to satisfy your sweet ...


picture of recipeApplesauce Snack Recipe - Food.com
apple sauce,    protein powder,    cinnamon,    almond butter
Try Applesauce Snack from Food.com. - 37839
Serving Size: 1 (139) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 139.8   Calories from Fat 13 g 10 %   Total Fat 1.5 g 2 %   Saturate...


picture of recipeDark Chocolate Protein Cookies Recipe | SparkRecipes
butter,    whey,    quinoa flour,    chocolate caramel,    bicarbonate of soda,    vanilla extract,    vanilla,    eggs,    salt,    brown sugar,    sugar,    dark chocolate
Sweet cookies with dark chocolate chips and a punch of protein.
This recipe is a slight variation of my chocolate chip protein cookies - it is using quinoa flour instead of all-purpose flour, so it ha...


picture of recipeChocolate Peanut Butter Protein Cookies Recipe - Food.com
apple sauce,    bicarbonate of soda,    oats,    vanilla,    flax seed/linseed,    eggs,    peanut butter,    salt,    brown sugar,    chocolate,    whey protein powder
Even kids will love these!
Serving Size: 1 (40) g   Servings Per Recipe: 18   AMT. PER SERVING % DAILY VALUE   Calories: 143   Calories from Fat 71 g 50 %   Total Fat 7.9 g 12 %   Saturated Fat 1.4 g 7 %   C...


picture of recipeWhole Wheat Banana Mini Muffins Recipe | SparkRecipes
sweetener,    protein powder,    bicarbonate of soda,    banana,    wholewheat flour,    eggs,    salt,    baking powder,    fat,    milk
I like to make these with vanilla flavored protein powder, but they can be made without it if you prefer. Just use additional whole wheat flour in the same amount as the protein powder.
In mixing bowl...


picture of recipeSarahFit High Protein Blueberry Muffins Recipe | SparkRecipes
egg whites,    bicarbonate of soda,    flax seed/linseed,    cinnamon,    banana,    blueberry,    salt,    whey protein powder
This is a great high protein, low carb, gluten free breakfast that will keep you feeling full and satisfied. This doesn't taste as healthy as it is!
Preheat oven to 350 degrees. Combine protein po...


picture of recipeCarrot Pumpkin Muffins Recipe | SparkRecipes
butter,    pumpkin cake/pie,    pumpkin pie spice,    protein powder,    bicarbonate of soda,    carrot,    wholewheat flour,    eggs,    baking powder,    cream cheese,    brown sugar,    sugar,    lemon juice,    flour
Easy, delicious and healthy Carrot Pumpkin Muffins recipe from SparkRecipes. See our top-rated recipes for Carrot Pumpkin Muffins.
Pre-heat oven to 350. Grease muffin tins with shortening and dust wit...





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