Batrik (Bulgur Salad with Nuts) Recipe | MyRecipes bulgur wheat,    tomato paste,    red pepper,    olive oil,    walnut,    spring onion,    tomato,    salt Bulgur--wheat that has been steamed, dried, and ground--is the basis of many salads in the Middle East. You might have encountered it in tabbouleh, the mint and parsley salad made famous by Lebanese r...

Bulgur Walnut Salad Recipe bulgur wheat,    olive oil,    walnut,    chives,    cinnamon,    date,    celery,    lemon juice,    lime juice Easy and healthy - great as a side or even a main dish. Hearty and filling! Place bulgur in medium sized bowl, cover with water.   Set aside until bulgur has absorbed water - approx. 20 min.   Drain and...

Cranberry-Walnut Tabbouleh Recipe - Food.com dried cranberry,    bulgur wheat,    red onion,    walnut oil,    olive oil,    walnut,    pepper,    parsley,    mint,    salt,    lemon juice,    water This recipe is adapted from a recent issue of Cooking Light. Prep time is soaking time for bulgur. Serving Size: 1 (108) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 82.8   Calo...

Breakfast Bulgur Recipe - Food.com dried cranberry,    bulgur wheat,    olive oil,    walnut,    cinnamon,    orange,    raisin,    cherry,    brown sugar,    orange juice,    water I make this when I need a change from my breakfast of oatmeal. You can use any dried fruit that you would like. I serve this either hot or cold with a little bit of milk poured over the top. Serving S...

Bulgur Veggie Burger Recipe - Food.com bulgur wheat,    olive oil,    walnut,    coriander,    cayenne pepper,    cumin,    pinto bean,    onion,    garlic,    soy sauce,    water This recipe is a modified version from this month's Gourmet Magazine (June 2008). The burgers can be prepared on the grill or in a skillet. If you don't want to use a food processor, you can s...

Lentil-Bulghur Salad Recipe - Food.com bulgur wheat,    red onion,    red bell pepper,    green bell pepper,    olive oil,    walnut,    pepper,    parsley,    lentil,    radish,    garlic,    celery,    cucumber,    red wine vinegar,    salt,    lemon juice,    water Side dish or main dish salad Serving Size: 1 (317) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 357.9   Calories from Fat 202 g 56 %   Total Fat 22.4 g 34 %   Saturated Fat 2.7 g ...

Fruited Tabbouleh Recipe - Food.com bulgur wheat,    canola oil,    walnut,    pecan,    mint,    ginger root,    dried ginger,    blueberry,    nectarine,    apricot,    lettuce,    salt,    lemon juice,    water Tabbouleh is a favorite Mideastern Salad, usually made with lemon, parsley and mint.This version adds fruit, nuts and ginger. The salad needs to chill 4 hours before serving.Recipe comes from Cooking....

Bulgar Burger Recipe | SparkRecipes bulgur wheat,    walnut,    onion,    garlic,    salt,    seasoning,    water Vegetarian burger substitute. Use for tacos, enchiladas, soups, pizza, etc. Yields 6 cups or 12 servings Place bulgur wheat in a saucepan. Process remaining ingredients in a blender until smooth, then...

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