Apple Crumble for Healthy Eaters Recipe - Food.com sunflower seeds,    walnut,    almond,    cinnamon,    raisin,    strawberry,    kiwifruit,    apple The culmination of these ingredients give this dish a refreshing Serving Size: 1 (129) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 402.8   Calories from Fat 188 g 47 %   Total ...

Mmmm homemade protein bars.... Recipe | SparkRecipes sunflower seeds,    walnut,    peanut,    date,    peanut butter I made these for my lovely diabetic husband. Grind up nuts in blender until pieces are somewhat small. Put into mixing bowl. Grind up dates until paste-like and add to bowl. Add peanut butter and form...

Gillian McKeith's Carob Fudge Brownies Recipe | SparkRecipes sunflower seeds,    walnut,    flax seed/linseed,    carob,    date Very simple to make. 1.) Place the dates, carob powder and 500 ml of water in a blender or food processor until you have a smooth paste. 2.) Mix the seeds and walnuts in. 3.) Spread mixture evenly ov...

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