Banana Yogurt Protein Muffins Recipe - Food.com egg whites,    blackstrap molasses,    bicarbonate of soda,    walnut,    nutmeg,    cinnamon,    banana,    raisin,    wholewheat flour,    eggs,    baking powder,    yogurt (plain) Attempting to make a full meal muffin. Serving Size: 1 (976) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 183.5   Calories from Fat 39 g 21 %   Total Fat 4.3 g 6 %   Saturated Fat...

Best Indian Pudding Ever Recipe - Food.com butter,    blackstrap molasses,    cornstarch,    cinnamon,    dried ginger,    date,    raisin,    salt,    maple syrup,    milk This is a creamy, maple version of one of the oldest New England desserts on record. Take a bite and close your eyes, and you'll feel like you're back in colonial days. Served warm with whippe...

Classic Bran Muffins Recipe | SparkRecipes blackstrap molasses,    bicarbonate of soda,    canola oil,    wheat,    vanilla,    raisin,    eggs,    salt,    baking powder,    brown sugar,    buttermilk,    flour Keeps you regular and they taste good. Combine buttermilk with bran and let sit Combine sugar, eggs, oil, vanilla and molasses with beater Combine dry ingredients Add bran mixture to wet ingredients a...

Bars of Iron Recipe - Food.com blackstrap molasses,    bicarbonate of soda,    wheat germ,    oats,    almond,    dried ginger,    raisin,    wholewheat flour,    eggs,    salt,    baking powder,    vegetable fat spread,    sugar,    milk powder,    milk I thought this recipe sounds like one I would like to try that would build muscle. I found it from Ellen's Kitchen put out by Eric Conrad. Serving Size: 1 (50) g   Servings Per Recipe: 24   AMT. PER...

bran muffins (by the pail) Recipe | SparkRecipes blackstrap molasses,    bicarbonate of soda,    canola oil,    wheat,    raisin,    eggs,    salt,    baking powder,    sugar,    milk,    flour This moist muffin mix is a classic in my family. There is no other bran muffin I've tasted that is as moist and delicious, while being relatively low in calories. (NOTE: to lower calories further,...

High-Protein Muffins Recipe | SparkRecipes soya flour,    wheat bran cereal,    blackstrap molasses,    oil,    wheat germ,    nutmeg,    raisin,    wholewheat flour,    eggs,    salt,    baking powder,    honey,    milk Easy, delicious and healthy High-Protein Muffins recipe from SparkRecipes. See our top-rated recipes for High-Protein Muffins. Combine bran Flakes, raisins and milk in large mixing bowl. Stir together...

Carrot Cake Muffins (adapted from Happy Herbivore recipe) Recipe | SparkRecipes apple sauce,    blackstrap molasses,    bicarbonate of soda,    pecan,    vanilla extract,    nutmeg,    cinnamon,    raisin,    carrot,    wholewheat flour,    salt,    baking powder,    sugar I've adapted this recipe from the original to use less sugar, and added raisins and chopped pecans Mix all dry ingredients and set aside. Mix remaining ingredients. Add wet to dry and stir until ...

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