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appetizer,main,side: salad, soup,casserole and stew, stir fry and curry, pasta,noodles and rice, grill and bbq, other meat and poultry, other vegetable dishes, bread,pastry,sandwich etc, grain and cereal
dessert
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Cuisine From:
africa
the americas
asia
europe
middle east
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Other Cuisine: cajun and creole, mediterranean, scandinavian, jewish

Must Include Ingredients:

 blackstrap molasses
 sunflower seeds

Must Exclude Ingredients:


Dietary Restrictions:

Vegetarian
Vegan

Cooking:

No-cook   Raw Food



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picture of recipeEasy Molasses Walnut Granola Recipe - Food.com
blackstrap molasses,    canola oil,    oats,    sunflower seeds,    walnut,    flax seed/linseed,    brown sugar
This is really quick and easy to make, and I posted variations as well -- Maple Pecan and Honey Almond. Very healthy, and it smells wonderful straight out of the oven! We eat it mixed with vanilla yog...


picture of recipeHealthy Millet and Buckwheat Waffles or Pancakes Recipe - Food.com
butter oil,    millet,    buckwheat,    orange peel,    blackstrap molasses,    coconut oil,    sunflower seeds,    cinnamon,    coconut,    eggs,    salt,    honey,    ghee
Courtesy of www.rwood.com - Rebecca Wood - these waffles are divine. A nice way to make healthier waffles!
Serving Size: 1 (139) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 40...


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picture of recipeSweet sugar Free Gluten Free Granola Recipe - Food.com
millet,    pumpkin seeds,    dried cranberry,    blackstrap molasses,    walnut oil,    sesame seed oil,    olive oil,    sunflower seeds,    walnut,    pecan,    cashew,    peanut,    vanilla extract,    ginger root,    cinnamon,    soybean,    raisin,    amaranth,    agave syrup
Made with Agave Nectar, which has a low glycemic level and is a delicious and safe alternative to table sugar. Unlike the crystalline form of fructose, which is refined primarily from corn, agave syru...


picture of recipeSP_Stepf's Molasses Granola Recipe | SparkRecipes
raw sugar,    pumpkin seeds,    blackstrap molasses,    canola oil,    oats,    sunflower seeds,    sesame seed,    cinnamon,    blueberry,    jam/preserve,    water
As far as sweeteners go, molasses is a pretty healthy one. This granola offers a good amount of calcium, fiber and flavor!
Mix oil, sugar, molasses, cinnamon, water and preserves in a bowl. Add oats,...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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