Baked Ripe Plantains Recipe - Food.com coconut oil,    cooking spray,    cooking banana,    red peppercorn,    dried ginger,    dried garlic,    salt West African Baked Ripe Plantains Serving Size: 1 (111) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 144.8   Calories from Fat 4 g 3 %   Total Fat 0.6 g 0 %   Saturated Fat 0.2 g ...

Sese Plantains (Cameroon) Recipe | CDKitchen.com palm oil,    cashew,    cooking banana,    chili pepper,    onion,    tomato,    salt,    stock or broth,    water A recipe for Sese Plantains (Cameroon) made with plantains, water, tomatoes, hot pepper, onion, vegetable bouillon, oil, salt, cashew Peel and cut each plantain into 6 rounds. Put into a saucepan with...

Sese Plantains (Cameroon) Recipe - Food.com vegetable stock,    palm oil,    cashew,    cooking banana,    chili pepper,    onion,    tomato,    salt,    water This recipe was featured on week 46 of my food blog, Travel by Stove. I am attempting to cook one meal from every nation on Earth, and Cameroon is my 46th stop. Unless otherwise noted, my Travel by St...

Liberian Fried Plantains I | Recipes Wiki | Fandom oil,    cooking banana These will make a very authentic addition to your dinner, and will add to the presentation. 4 plantains oil for frying Cut four plantains in half lengthwise and then crosswise into six uniform pieces....

Moos Bukaani Recipe - Food.com butter,    cooking banana,    cinnamon,    cardamom,    sugar,    water A somalian dessert taken from Tammy's Somali Home.com and posted for ZWT7 Serving Size: 1 (628) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 405.3   Calories from Fat 106 g ...

Plaintains in Coconut Milk Recipe - Food.com butter,    curry powder,    cooking banana,    cloves,    cinnamon,    coconut milk,    salt Posting this for ZWT 2006 (African Region), this is an East African side dish. It is meant to go with spicier dishes such as curries (sensing a trend here with me and Curries? Hehe) or any spicy main ...

Tatale - Ghanian Plantain Cakes Recipe - Food.com palm oil,    oil,    cooking banana,    pepper,    onion,    salt,    self raising flour This is a quick and simple appetizer or side dish from Ghana. Serving Size: 1 (9) g   Servings Per Recipe: 48   AMT. PER SERVING % DAILY VALUE   Calories: 12.7   Calories from Fat 1 g 9 %   Total Fat 0.1 g...

Bananas St-Jacques Recipe - Food.com vanilla pod,    cooking banana,    nutmeg,    cinnamon,    coconut milk,    salt,    brown sugar A Creole dessert from the Seychelles. Taken from the Worldwide Gourmet and Posted for ZWT7 Serving Size: 1 (305) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 596.5   Calories fr...

Plantains in Coconut Milk from Zanzibar Recipe - Food.com butter,    curry powder,    cooking banana,    cloves,    cinnamon,    coconut milk,    salt,    water Posted for ZWT. I haven't made it yet so I guessed on the yield and time. The plantains don't have to be completely ripe. Serving Size: 1 (160) g   Servings Per Recipe: 6   AMT. PER SERVING % DA...

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