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 Tropical Plantains Recipe | SparkRecipes
cooking banana, coconut cream, coconut, lime juice
This is easy to prepare and tastes delicious. I had never had plantains before trying this and fell in love.
1. Peel plantain by cutting off both ends and peel like a banana. Cut the plantain in half ...
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|  Green Plantain Soup(SOPA DE PLATANO VERDE) Recipe | SparkRecipes
ribs, chicken stock, olive oil, cooking banana, pepper, cumin, bay leaf, carrot, onion, garlic, celery, salt
a great tummy tamer !
A Cuban and Caribbean favorite, the plantain does not get enough exposure in everyday American cooking. Plantains are a good source of starch and are often used in some tropical ...
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 fried plantains Recipe | SparkRecipes
oil, cooking banana
FRIED PLANTAINS I: Crunchy not-yet ripe green plantains (one serves two people usually) 1/4 c. vegetable oil per plantain 1 c. cold water with salt Sm. flat board or paper towel to smash slices II: So...
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| Sancocho Puertorriqueno Recipe | SparkRecipes
yautia, cooking banana, coriander, potato, sweetcorn, pumpkin, pork
Easy, delicious and healthy Sancocho Puertorriqueno recipe from SparkRecipes. See our top-rated recipes for Sancocho Puertorriqueno.
Cook in medium high the pork in water and cilantro (to be taken out...
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| Piononos (Cheese filled Plantain Fritters) Recipe | SparkRecipes
oil, cooking banana, eggs, salt, cheddar cheese, water, flour
Piononos are the perfect finger food. These delicious plantain bites are battered, fried, and stuffed with cheese.
Preparation:1. Peel the plantains. Slice each one lengthwise into 4 equal slices. 2. ...
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| Roasted Plantains w/ Pineapple & Strawberry salsa Recipe | SparkRecipes
cooking banana, mint, pineapple, strawberry, honey, lime juice
Easy, delicious and healthy Roasted Plantains w/ Pineapple & Strawberry salsa recipe from SparkRecipes. See our top-rated recipes for Roasted Plantains w/ Pineapple & Strawberry salsa.
Heat ov...
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| Smashed Caramelised Plantains Platanos Al Caldero
butter, olive oil, cooking banana, lime, salt, brown sugar
1) Cut ends off plantains, peel and slice in half lengthwise. 2) Set 2 large non stick saute pans over medium-high heat and add oil and 2 tbsps butter into each pan. Add plantains and cook for 10 min...
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| Mangu Recipe | SparkRecipes
cooking banana, stock or broth
mashed garlic plantains
saute garlic and onions. Boil plantains in broth until tender or about 10 minutes. Mash plantains with garlic and oinions. Add some of the broth used for cooking. Season to tas...
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| Plantain Hash Recipe by Healthycooking | ifood.tv
red bell pepper, cooking banana, pepper, spring onion, salt, vegetable fat spread
Melt 1 tablespoon margarine in a large non-stick skillet over medium-high heat. Add bell pepper and green onions; saute 2 minutes. Add sliced plantains, salt, and pepper; saute 10 minutes or until p...
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| Plantains sandwich Recipe | SparkRecipes
cooking banana, tomato, lettuce, pork, mayonnaise
Puerto Rican sandwich
Plantain needs to be slice long and baked or fried pork any way you like it cooked slice tomatoes and lettuces put mayo on plantain add pork tom. lettuces and eat. Serving Size: ...
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