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 Cajun Baked Flounder Recipe | SparkRecipes
bell pepper, chili dried/powder, canola oil, pepper, paprika, dried garlic, onion, celery, flounder, salt
A lightly spicy fish dish
Preheat oven to 350 degrees F. Saute onions, celery, and bell pepper in the canola oil until onions are nearly transparent, and celery and pepper are tender. In a shallow bak...
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|  Grilled Creole Snapper Recipe
red snapper, green bell pepper, red pepper, cooking spray, thyme, parsley, spring onion, onion, tomato, sole, flounder, red wine vinegar, salt, rice
Low-Fat, Low-Cholesterol Cooking Snap up the great flavors of grilled fish
Heat coals or gas grill for direct heat. Spray large piece of heavy-duty aluminum foil with cooking spray. Place tomatoes, on...
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 Creole Flounder with Lemon Couscous Recipe | MyRecipes
creole seasoning, green bell pepper, hot sauce, olive oil, basil, lemon, onion, tomato, flounder, lemon juice
Learn how to make Creole Flounder with Lemon Couscous. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist Step 1 Cut fish into 6 pieces. Place in a ...
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| Broiled Sole with Shrimp Creole Sauce Recipe | MyRecipes
tomato paste, green bell pepper, hot sauce, chicken stock, olive oil, thyme, red peppercorn, pepper, fennel seeds, bay leaf, basil, spring onion, onion, garlic, celery, tomato, shrimp, sole, flounder, salt, seasoning, white wine
Learn how to make Broiled Sole with Shrimp Creole Sauce. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist Step 1 Heat 1/4 cup olive oil in a large...
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