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Nigerian Beef-Spinach Stew Recipe - Food.com beef stewing meat, chili dried/powder, cornstarch, pepper, onion, tomato, spinach, ginger ale, water From the American Heart Association cookbook. The book states that if you were a member of the Yoruba tribe in Nigeria, you would make this dish with melon seed and call it Efo Egusi. Efo means spinac...
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