Grilled Monkfish With Fresh Salsa Recipe - Food.com monkfish,    chili dried/powder,    paprika,    coriander,    jalapeno,    cumin,    lime,    shallot,    garlic,    tomato,    salt Try it with this fresh salsa! Serving Size: 1 (223) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 309.3   Calories from Fat 26 g 9 %   Total Fat 3 g 4 %   Saturated Fat 0.5 g 2 %   ...

Fish Coubouillon Recipe - Food.com red drum fish,    turbot,    monkfish,    tomato paste,    green pepper,    seafood stock,    corn oil,    thyme,    white peppercorn,    pepper,    parsley,    chives,    cayenne pepper,    bay leaf,    spring onion,    onion,    garlic,    celery,    tomato,    halibut,    haddock,    catfish,    fish,    salt,    fat,    red wine,    lemon juice,    water,    flour Try Fish Coubouillon from Food.com. - 47103 Serving Size: 1 (348) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 442.6   Calories from Fat 185 g 42 %   Total Fat 20.6 g 31 %   Satur...

Roast Monkfish with a Provencale Crust monkfish,    olive oil,    tarragon,    pepper,    parsley,    lemon,    garlic,    spinach,    salt,    bread crumbs Preheat oven to 200C/gas 6. Cut and remove 'flappy bits' from monkfish tail and blue skin. Using a very sharp knife and with tail bone to guide knife blade, cut down either side of tail bone a...

Ben's Bahamian Monkfish and Eel Chowder butter,    heavy cream,    monkfish,    red bell pepper,    green bell pepper,    hot sauce,    curry powder,    cooking banana,    pepper,    parsley,    paprika,    cayenne pepper,    bay leaf,    coconut cream,    coconut milk,    coconut,    melon,    potato,    carrot,    onion,    tomato,    eel,    salt To prepare the eel, chop off the head leaving it attached on 1 side and skin from head to tail. Cut the fillets from both sides of the backbone and cube into 1-inch pieces. In a medium pot, combine mo...

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