Spicy Eggplant Recipe - Food.com collard greens,    chili flavored oil,    beef stock,    palm oil,    ginger root,    spring onion,    onion,    garlic,    aubergine/eggplant,    broccoli,    palm sugar,    water Wok'd Chinese-style spicy eggplant Serving Size: 1 (232) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 106.4   Calories from Fat 16 g 15 %   Total Fat 1.8 g 2 %   Saturated Fat...

Vegetarian Ground Nut Stew Recipe - Food.com lemon pepper,    red onion,    tomato paste,    green pepper,    vegetables,    palm oil,    cauliflower,    broccoli,    peanut butter,    water Yummy African dish for vegetarians or non-vegetarians Serving Size: 1 (375) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 608.4   Calories from Fat 433 g 71 %   Total Fat 48.1 g 7...

nigerian vegetable soup Recipe | SparkRecipes other vegetables,    palm oil,    sweet pepper,    crayfish,    salt,    water Easy, delicious and healthy nigerian vegetable soup recipe from SparkRecipes. See our top-rated recipes for nigerian vegetable soup. boil the ater, add the pumpkin and waterleaves, add all other ingri...

Fish and Okra Stew Recipe | SparkRecipes chili dried/powder,    palm oil,    okra,    snapper,    herring,    fish Easy, delicious and healthy Fish and Okra Stew recipe from SparkRecipes. See our top-rated recipes for Fish and Okra Stew. clean, and spice up the snapper. e.g with thyme, curry, paisley, sea salt and...

Stewed Brown Beans - Nigerian Style Recipe | SparkRecipes red pepper,    palm oil,    cayenne pepper,    onion,    bean,    shrimp,    beef,    salt Brown beans in dry pepper, cray fish and red palm oil mixture Soak beans in water overnight. Drain water. Put beans in saucepan. Add water to beans (water should barely cover beans). Add cray fish, be...

Hearts Of Palm Wrapped In Ham Recipe by Healthycooking | ifood.tv hearts of palm,    mango chutney,    chicken stock,    palm oil,    curry powder,    chives,    celery salt,    banana,    pineapple,    onion,    sweet pepper,    ham,    white wine vinegar,    salt,    rice,    cream cheese,    sour cream,    milk Peel and dice the onion and saute in the oil until translucent.   Mix the curry with the rice and saute a few minutes with the onion.   Pour in the chicken broth.   Cover and simmer for 20 minutes on low...

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