Tatale - Ghanian Plantain Cakes Recipe - Food.com palm oil,    oil,    cooking banana,    pepper,    onion,    salt,    self raising flour This is a quick and simple appetizer or side dish from Ghana. Serving Size: 1 (9) g   Servings Per Recipe: 48   AMT. PER SERVING % DAILY VALUE   Calories: 12.7   Calories from Fat 1 g 9 %   Total Fat 0.1 g...

Sierra Leonean Cabbage Soup Recipe - Food.com tomato sauce,    tomato paste,    beef stock,    ground beef,    palm oil,    pepper,    cayenne pepper,    onion,    cabbage,    salt Having grown up in Sierra Leone, West Africa I grew up eating this and loved it. Now my kids love it. Serving Size: 1 (193) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 227.6   ...

Vegetarian Ground Nut Stew Recipe - Food.com lemon pepper,    red onion,    tomato paste,    green pepper,    vegetables,    palm oil,    cauliflower,    broccoli,    peanut butter,    water Yummy African dish for vegetarians or non-vegetarians Serving Size: 1 (375) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 608.4   Calories from Fat 433 g 71 %   Total Fat 48.1 g 7...

Liberian Cassava Leaf | Recipes Wiki | Fandom soft drink,    chicken stock,    palm oil,    pepper,    cassava,    onion,    fish,    bitters,    meat 2 cups of palm oil 4 bunches of cassava leaf 2 chicken bouillon cubes handful of bitter balls (county pepper) to taste 1⁄2 pound of fresh meat 1 large onion 1 tsp soda 1⁄2 cup or 1 dried f...

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