Honey Curry Sole Fillet Recipe - Food.com butter,    almond,    curry powder,    coriander,    sole,    mustard,    honey If you like the sound of this, you are gonna love the taste. No fuss, alot of Buzz! Serving Size: 1 (229) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 317.2   Calories from Fat ...

Lemon Herb Fish Fillets Recipe - Food.com butter,    pepper,    sole,    salt,    lemon juice,    flour I adapted this simple recipe from Sara Moulton. Please note that the herbs and salt are divided - part for the fish and part for the sauce. You can use dried or fresh herbs, and you can use any light ...

Broiled parmesan sole fillet Recipe | SparkRecipes lemon peel,    pepper,    sole,    parmesan cheese,    bread Kids love it because it is crunchy! Heat oven at 450F on broil, the grill on the highest setting possible Put aluminium paper on a cookie sheet and oil well with 1 tsp oil Mix everything except fillet...

Dilly Fish Recipe - Food.com butter,    dill,    sole,    flounder,    fish,    white wine,    lemon juice A very tasty recipe for fish and a way for me to use all the dill in my garden. This is from a non-cooking friend, who found this recipe for a potluck dinner she attended. She got raves for this and I...

Broiled Sole With Parmesan-Olive Topping Recipe - Food.com cherry pepper,    chicken stock,    olive,    garlic,    sole,    parmesan cheese,    bread crumbs Entered for safe-keeping. From Evelyn Tribole's More Healthy Homestyle Cooking. Serving Size: 1 (159) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 174.6   Calories from Fat ...

Broiled Sole With Mustard Sauce Recipe - Food.com pepper,    parsley,    lemon,    sole,    mustard,    mayonnaise This delicious sauce keeps fish moist. Try it over cooked broccoli or string beans, too. Serving Size: 1 (133) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 87.2   Calories from ... recipes with the same ingredients... Broiled Sole with Mustard Sauce | Recipes Wiki | Fandom

Sole Fish Layered Casserole Recipe - Food.com sweet onion,    olive oil,    oil,    pepper,    tomato,    spinach,    sole,    salt,    cheddar cheese,    pasta Tasty Sole Casserole. Serving Size: 1 (266) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 228   Calories from Fat 86 g 38 %   Total Fat 9.6 g 14 %   Saturated Fat 3.9 g 19 %   Chole...

Really Easy Baked Sole Fish With Mozzarella and Tomato Recipe - Food.com pepper,    oregano,    dried garlic,    tomato,    sole,    salt,    mozzarella cheese If you are tired of the same baked fish recipe, then I think you will really enjoyed this..it's easy to put together and really good! Although the recipe calls for using sole, and that is the only...

Macadamia Parmesan Sole Recipe - Food.com butter,    oil,    macadamia nut,    parsley,    watercress,    lemon,    sole,    eggs,    parmesan cheese,    vegetable fat spread,    flour This makes a quick dinner you can get it on the table in less than 30 minutes and it's easy enough for a work night. You could substitute Tilapia or any other mild white fish for the sole. From Su...

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