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Recipe Categories: appetizer,main,side
dessert
drink
condiments,sauces,toppings

Cuisine From:
All Cuisine
africa
the americas
asia
europe
middle east
oceania: australia, fiji, polynesia, guam, micronesia, new caledonia, new zealand, papua new guinea, samoa, american samoa, solomon islands, tonga

Other Cuisine: cajun and creole, mediterranean, scandinavian, jewish

Must Include Ingredients:

 sunflower seeds

Must Exclude Ingredients:


Dietary Restrictions:

Vegetarian
Vegan

Cooking:

No-cook   Raw Food



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oceania: recipes       

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picture of recipeBrown Rice Salad Recipe - Food.com
pumpkin seeds,    light soy sauce,    red capsicum pepper,    brown rice,    lemon peel,    olive oil,    sunflower seeds,    peanut,    ginger root,    sultana,    onion,    garlic,    salt,    honey,    lemon juice,    water
Light summer salad. The cooking time does not include the time for the rice to sit with the soy sauce.
Serving Size: 1 (211) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 492.2 ...


picture of recipeSunflower Seed Potatoes Recipe - Food.com
red onion,    olive oil,    sunflower seeds,    pepper,    parsley,    lemon,    potato,    garlic,    salt
A tasty accompaniment to steamed fish, grilled or BBQd meats, which is also low in those fats which are bad for you. The sunflower seeds add texture and crunch as well as a good dose of energy-giving ...


Cocktail Shaker Set
8-Piece Portable Bartender Kit with 24oz Martini Shaker, 2 Pourers, Muddler, Jigger, Mixing Spoon, Velvet Bag, Built-in Strainer (Silver)

 2512 ratings
It's a really great product for the price that you pay.
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$31.99 
 
 
picture of recipeVegetable Crumble Recipe - Food.com
butter,    olive oil,    oats,    sunflower seeds,    basil,    mushrooms,    carrot,    onion,    garlic,    asparagus,    zucchini/courgette,    tomato,    cauliflower,    broccoli,    cheese,    bread
This dish can change to fit the seasons and is an ideal way to use up small quantities of different vegetables. Feel free to vary according to your preferences. I do not add the cheese as my children ...


picture of recipeCarob Fudge Recipe - Food.com
desiccated coconut,    sunflower seeds,    vanilla extract,    sesame seed,    carob,    peanut butter,    honey,    peppermint flavoring
Serving Size: 1 (907) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 176.4   Calories from Fat 100 g 57 %   Total Fat 11.2 g 17 %   Saturated Fat 2.2 g 10 %   Cholesterol 0 mg 0 %   S...


picture of recipePumpkin Damper Recipe - Food.com
sunflower seeds,    lemon thyme,    pumpkin,    eggs,    baking powder,    self raising flour,    milk
From my Australian friend Melenie who got it from Heart Foundation: Deliciously Healthy Cookbook 2001. Damper is like a heavy bread, best eaten warm. .Traditionally damper is just plain but this one i...


picture of recipeApple Crumble for Healthy Eaters Recipe - Food.com
sunflower seeds,    walnut,    almond,    cinnamon,    raisin,    strawberry,    kiwifruit,    apple
The culmination of these ingredients give this dish a refreshing
Serving Size: 1 (129) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 402.8   Calories from Fat 188 g 47 %   Total ...



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The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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