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 Pan Fried Tilapia Recipe
butter, canola oil, pepper, parsley, garlic, tilapia, salt, seasoning, lemon juice, flour
Incredible flavor!!
Heat oven to 300 degrees F. In a shallow baking dish combine flour, seafood seasoning, salt and pepper. Add the tilapia and lightly coat each side. Heat oil in a large skillet ov...
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|  Tilapia Al Ajillo (Garlic Tilapia) Recipe - Food.com
olive oil, pepper, parsley, lemon, garlic, tilapia, salt
You can do this with any white fish, sea bass is great this way. Fish is often served this way in the Canary Islands, though usually it is the whole fish instead of fillets. YUM!
Serving Size: 1 (183)...
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 Mediterranean White Fish Recipe - Food.com
feta cheese, pepper, oregano, olive, onion, garlic, tomato, tilapia, salt, white wine
You will fall in love with this Greek dish.
Serving Size: 1 (349) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 272.5 Calories from Fat 65 g 24 % Total Fat 7.3 g 11 % Saturat...
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| Mediterranean-Style Baked Tilapia Recipe - Food.com
red onion, red bell pepper, olive oil, butter flavored spray, thyme, cumin, olive, garlic, tomato, tilapia, salt, lemon juice
I came up with this when I needed to make dinner in 20 minutes and all I had was defrosted tilapia. It's low in fat but high in flavor!
Serving Size: 1 (240) g Servings Per Recipe: 2 AMT. PER SE...
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| Mediterranean Fish Stew Recipe - Food.com
green bell pepper, chili dried/powder, olive oil, pepper, caper, cumin, bay leaf, basil, olive, onion, garlic, tomato, artichoke, tilapia, cous cous, lemon juice, water
Easy fish stew that blends various Mediterranean influences.
Serving Size: 1 (613) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 544.2 Calories from Fat 144 g 27 % Total Fat 1...
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|  Mediterranean Fish Recipe | SparkRecipes
olive, onion, garlic, tomato, tilapia, salsa, seasoning
Easy, delicious and healthy Mediterranean Fish recipe from SparkRecipes. See our top-rated recipes for Mediterranean Fish.
1. Half black olives and set aside (to save on time use small can of sliced b...
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