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Mediterranean Beef Casserole Recipe - Food.com red onion, yellow/orange pepper, red pepper, beef steak, olive oil, oregano, olive, garlic, sun dried tomatoes, tomato, red wine Juicy steak and delicious vegetables, comfort food doesn't get any better than this! Serving Size: 1 (432) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 292.9 Calories from...
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| Mediterranean Marinated Vegetable Salad Recipe - Food.com italian dressing, red onion, yellow/orange pepper, green pepper, basil, garlic, zucchini/courgette, tomato, cheese Toss all these ingredients to create a crisp medley of summer veggies, bursting with flavor. Serving Size: 1 (129) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 90 Calories fro...
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mediterranean tuna Recipe - Food.com yellow/orange pepper, red pepper, chili dried/powder, olive oil, pepper, caper, olive, onion, garlic, zucchini/courgette, aubergine/eggplant, tuna, salt ratatouille tuna, this is delicious and low fat, low carb too Serving Size: 1 (324) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 224.8 Calories from Fat 43 g 19 % Total Fat 4...
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| Mediterranean-Style French Lentil Salad Recipe - Food.com red onion, yellow/orange pepper, olive oil, parsley, chives, lentil, orange, raisin, carrot, garlic, balsamic vinegar, apple cider vinegar, salt I got this from Oxygen magazine. Serving Size: 1 (111) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 226.5 Calories from Fat 40 g 18 % Total Fat 4.5 g 6 % Saturated Fat 0.7 g...
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| Mediterranean Vegetable Pasta - Student Recipes yellow/orange pepper, red pepper, olive oil, onion, garlic, tomato, pasta Step 1: 1. fry the onion for 3 minutes Step 2: 2. add the garlic Step 3: 3. add the peppers and cook for 5 minutes Step 4: 4. stir in the tomatoes and cook over a low heat for 20 – 25 min...
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| Roasted Eggplant Spread Recipe | SparkRecipes red onion, yellow/orange pepper, red pepper, pepper, garlic, aubergine/eggplant, salt This is a great healthy meal. I serve on pita but also a great appetizer served on sliced baquettes with olive oil toasted in oven Chop all vegetables in large chunks. Toss with EVOO. Season with sal...
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| Mediterranean Leg of Lamb Recipe | MyRecipes lamb leg, red potato, yellow/orange pepper, chicken stock, olive oil, rosemary, pepper, mushrooms, onion, garlic, tomato, sweet pepper, aubergine/eggplant, balsamic vinegar Learn how to make Mediterranean Leg of Lamb. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist Step 1 Trim fat from lamb. Cut 1-inch slits in meat;...
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| Spinach salad with grilled Mediterranean vegetables kalamata olive, feta cheese, yellow/orange pepper, olive oil, pepper, basil, summer squash, portobello mushroom, artichoke, spinach, salt 1) Place all vegetables in a large mixing bowl. Add 4 tbsp oil and season with salt and pepper, to taste. Toss well making sure each vegetable gets covered with oil. Place a griddle pan over medium he...
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| Slimming World Mediterranean Chicken Hot Pot Recipe - Food.com chicken breast, yellow/orange pepper, red pepper, chicken stock, sweetener, pepper, basil, mushrooms, shallot, garlic, zucchini/courgette, tomato, salt Another Free recipe for an Original Day on the slimming world Eating Plan. This is a family friendly dish which would be delicious served with some steamed vegetables from the free food list. I am goi...
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| Mediterranean Couscous with Roast Veg Recipe | SparkRecipes yellow/orange pepper, red pepper, olive oil, parsley, oregano, dried garlic, carrot, garlic, zucchini/courgette, cous cous, lemon juice Sounds like a faff but really quick and easy!I make this at uni because its really easy and very cheap! Put oven on medium heat -chop up or slice the vegetables into edible chunks - in a bowl, put oil...
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