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African Sweet Potato Stew Recipe | SparkRecipes black beans, pepper, coriander leaf, cayenne pepper, cinnamon, cumin, sweet potato, garlic, green beans, tomato, peanut butter, salt, water This is incredibly yummy, hearty, rich, and flavorful! It'll warm you up from the inside out. Satay garlic in olive oil. Add potatoes and beans fry a bit. Season with cinnamon, cumin, cayenne, sal...
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| Vegan African Sweet Potato Stew Recipe - Food.com vegetable stock, oil, peanut, curry powder, pepper, cayenne pepper, coconut milk, sweet potato, carrot, onion, garlic, celery, tomato, peanut butter, salt A hearty, delicious African stew with peanuts, coconut milk, sweet potatoes and lightly spicy, earthy flavor. Perfect for a cold winter's night. 100% vegan - dairy, meat and egg free. Low sodium. ...
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African Sweet Potato Stew Recipe | SparkRecipes chili dried/powder, olive oil, ginger root, onion, garlic, green beans, tomato, cabbage, peanut butter, tomato juice, apple juice Easy, delicious and healthy African Sweet Potato Stew recipe from SparkRecipes. See our top-rated recipes for African Sweet Potato Stew. serves 6 Heat oil in a large skillet over medium-high heat. Add...
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| African Sweet Potato and Peanut Stew Recipe - Food.com green bell pepper, vegetable stock, olive oil, peanut, ginger root, cayenne pepper, cinnamon, cumin, kidney bean, sweet potato, onion, garlic, tomato, peanut butter, salt, brown sugar If you've never had a dish that combined sweet potatoes and peanuts, you're in for a treat. Even people who claim not to like sweet potatoes enjoy this stew. Serve over rice or couscous. Servi...
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| African Sweet Potato Stew with Red Beans Recipe | MyRecipes red bean, red bell pepper, vegetable stock, olive oil, peanut, pepper, ginger root, green chili, cumin, lime, sweet potato, onion, garlic, tomato, peanut butter, salt, water Vivid colors and fragrant spices are the hallmarks of this thick stew, which is garnished with crunchy peanuts. A squeeze of lime juice at the table brightens the rich, earthy flavors. Instructions Ch...
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| Spicy African Chickpea and Sweet Potato Stew Recipe - Food.com vegetable stock, olive oil, pepper, paprika, cumin, dried ginger, allspice, chickpea, sweet potato, garlic, okra, tomato, salt, cous cous, water Adapted from Howstuffworks.com Serving Size: 1 (524) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 531.2 Calories from Fat 52 g 10 % Total Fat 5.8 g 8 % Saturated Fat 0.8 g 4...
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| African Sweet Potato Stew with Red Beans Recipe | SparkRecipes red bell pepper, vegetable stock, olive oil, peanut, pepper, ginger root, green chili, cumin, kidney bean, lime, sweet potato, yam, onion, tomato, peanut butter, salt This delicious stew is flavored with lime and peanut butter. My kids said eeewww, but loved it! A great, high protein vegetarian meal! Heat oil in a soup pot over medium low heat. Add onion, red peppe...
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| Slow Cooker African Sweet Potato Stew with variations Recipe | SparkRecipes turmeric, coriander seed, coriander, jalapeno, cinnamon, cumin, dried ginger, chickpea, butternut squash, sweet potato, onion, garlic, tomato, peanut butter, salt, water This is a variation of a sparkpeople-posted recipe by AZIEBART, subbing 1/3 butternut squash for 1/3 of the Sweet Potato, doubling the peanut butter and cutting the quantity down to 4 servings heat th...
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The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.
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