|Fish En Papillote|
butter, olive oil, cooking spray, pepper, dill, lemon, asparagus, sole, snapper, fish, salt, white wine
Posted for ZWT5 from the Reluctant Gourmet. This recipe uses PARCHMENT paper. I like parchment paper-easy clean up and think it might be more healthy? Perfect for Valentine's or an anniversary. Se...
|Flatbread with Pancetta, Mozzarella, and Asparagus Recipe | MyRecipes.com|
yeast, pancetta, cornstarch, cooking spray, thyme, pepper, garlic, asparagus, salt, parmesan cheese, mozzarella cheese, water, flour
Salty Italian bacon and fresh asparagus make this crisp-chewy flatbread unforgettable. Use a mandoline to slice the asparagus, or just cut it into 2-inch pieces.
1. Combine warm water and yeast in a l...
|Polenta Fritters with Asparagus & Eggs Recipe | MyRecipes.com|
polenta, cooking spray, pepper, asparagus, eggs, parmesan cheese
Asparagus is one of those vegetables that tastes wonderful when it is in season in spring, but not so much when it's out of season. During the fall and winter months, use frozen asparagus or subst...
|Asparagus Salad with Soft Poached Eggs, Prosciutto, and Lemon-Chive Vinaigrette Recipe | MyRecipes.c|
dry cured ham, olive oil, cooking spray, pepper, chives, garlic, asparagus, eggs, mustard, salt, parmesan cheese, lemon juice
Eggs are a great source of protein plus zinc, iron, and lutein. Serve with 100 percent whole-grain toast and a fresh fruit salad for a filling brunch.
1. Combine first 7 ingredients in a small bowl, s...
|Ham And Asparagus Crepes Recipe |
dry sherry, cornstarch, cooking spray, thyme, pepper, carrot, leek, asparagus, eggs, ham, salt, cheddar cheese, milk, water, flour
Ham and Asparagus mixed with cheddar sauce make the filling for these crepes that are topped with more sauce before baking. Hey! You don't want to make crepes use tortillas! Serves-6 2 crepes per ...
|Asparagus Spanakopita Recipe from psfreeman | MyRecipes.com|
butter, feta cheese, butter flavored spray, cooking spray, thyme, dill, asparagus, spinach, salt, dough, lemon juice, milk, flour
Try this Asparagus Spanakopita recipe from a member of the MyRecipes Community
Place asparagus in a steamer basket. Place over 1 in. of water in a saucepan; bring to a boil. Cover and steam for 5 minu...
|Grilled Asparagus Recipe | MyRecipes.com|
olive oil, cooking spray, pepper, asparagus, balsamic vinegar, soy sauce, lemon juice
If you like asparagus, you'll love this easy and delicious grilled asparagus recipe. A simple marinade adds that extra flavor that puts this on the must-grill list.
Prepare grill. Snap off tough ...
|Asparagus and Smoked Trout Frittata Recipe | MyRecipes.com|
egg whites, canola oil, cooking spray, pepper, dill, spring onion, asparagus, trout, eggs, salt, parmesan cheese, milk
This fancy frittata is perfect for your next brunch, and guests will never know it only took 30 minutes to make.
1. Preheat oven to 450 . 2. Cook asparagus in a large saucepan of boiling water 2 minu...
|Asparagus With Balsamic Butter Weight Watchers 0 Points) Recipe |
butter, cooking spray, pepper, shallot, asparagus, balsamic vinegar, salt
From Weight Watchers' Five Ingredient Fifteen Minute cookbook (Spring 2008). The recipe calls for boiling the asparagus but really you should cook the asparagus by your preferred method. I prefer ...
|Roasted Asparagus and eggs Recipe|
egg whites, cooking spray, pepper, asparagus, eggs, salt
This is a great HCG diet recipe. Low in calories, high in nutritions, yet extremely satisfying. The combination of the asparagus crunch and the velvety egg taste is bound to jump start your day with a...
|Phyllo-Wrapped Asparagus with Prosciutto Recipe | MyRecipes.com|
dry cured ham, cooking spray, asparagus, dough
You can also chop the prosciutto and sprinkle it on the phyllo.
1. Preheat oven to 450 . 2. Wrap 1 prosciutto strip around each asparagus spear, barber pole style. Place 1 phyllo sheet on a work surf...
|Pasta Primavera Recipe | MyRecipes.com|
red onion, yellow/orange bell pepper, red pepper, chicken stock, olive oil, cooking spray, basil, peas, garlic, asparagus, tomato, salt, parmesan cheese, pasta, whipped cream
MyRecipes recommends that you make this Pasta Primavera recipe from Cooking Light
Cook pasta according to package directions, omitting salt and fat. Add asparagus and peas during the last minute of co...
|Grilled Asparagus with Balsamic Vinegar Recipe | MyRecipes.com|
olive oil, cooking spray, pepper, asparagus, balsamic vinegar, salt
One cooking class at Harvard teaches students how to prepare and cook fresh vegetables. In this recipe, students learn how to cook asparagus.
Prepare grill. Snap off tough ends of asparagus; place in...
|Grilled Asparagus and Arugula Salad with Lemon-Truffle Dressing Recipe | MyRecipes.com|
truffle oil, lemon peel, cooking spray, pepper, asparagus, garden rocket, salt, parmesan cheese, lemon juice
Grilling the asparagus creates robust flavor, which stands up well to the earthiness of truffle oil and the peppery bite of arugula. Both the cooking method and the quality of the ingredients create a...
|Grilled Asparagus with Balsamic Vinaigrette Recipe | MyRecipes.com|
olive oil, cooking spray, pepper, asparagus, balsamic vinegar, salt, parmesan cheese
If your plans for dinner don't involve the grill, this asparagus is also delicious roasted. Place the asparagus spears on a jelly-roll pan, and roast at 450 for 5 to 7 minutes.
Preheat grill. . S...
|Summer Veggie Pizza Recipe | MyRecipes.com|
red bell pepper, red pepper, cornstarch, olive oil, cooking spray, basil, onion, garlic, asparagus, sweetcorn, salt, dough, mozzarella cheese
If you have dough left over, freeze it; thaw overnight in the refrigerator before use.
1. Preheat oven to 500 . 2. Place dough in a bowl coated with cooking spray; cover and let stand for 30 minutes....
|Oven Roasted Asparagus Recipe |
olive oil, cooking spray, asparagus, salt
Oven roasting enhances the natural aroma of asparagus in the simple, but elegant side dish. Pair Roasted Asparagus with the finest steak or humble poultry to make any meal seem special without fat and...
|Balsamic Roasted Asparagus Recipe |
butter, cooking spray, pepper, asparagus, balsamic vinegar, soy sauce, salt
This is such an amazingly delicious way to prepare asparagus. Goes well with everything!
1 Preheat oven to 400. 2 Arrange asparagus in single layer on baking sheet and coat with cooking spray. 3 ...
| Parmesan Asparagus Recipe - Allrecipes.com|
garlic salt, cooking spray, asparagus, parmesan cheese
A perfect side dish, fresh asparagus is roasted to perfection and topped with parmesan and garlic.
Directions Preheat oven to 400 degrees F (205 degrees C). Grease a baking sheet with cooking spray. ...
|Gingered Asparagus Recipe |
orange peel, cooking spray, sesame seed, pepper, ginger root, asparagus, soy sauce
This is a nice way to prepare asparagus for a nice change of pace. From the cookbook Delicious Ways to Control Diabetes.
1 Snap off tough ends of asparagus. 2 Remove scales from stalks with a knife...
|Apricot-Glazed Roasted Asparagus Recipe |
apricot jam/preserve, cooking spray, garlic, asparagus, soy sauce, salt
I found this recipe some time back in a magazine. It is very tasty.
1 Preheat oven to 400°F. 2 Place asparagus spears on a foil-lined jelly roll pan coated with cooking spray. 3 Combine apri...
|Asian-Inspired Asparagus Recipe|
butter, cooking spray, asparagus, balsamic vinegar, soy sauce, vegetable fat spread
A delicious and easy way to prepare my favorite vegetable!
Preheat oven to 400 degrees. Trim off bottoms of asparagus spears. Place asparagus in shallow baking sheet. Spray asparagus with cooking s...
|Flatbread with Pancetta and Asparagus Recipe | MyRecipes.com|
yeast, pancetta, cooking spray, thyme, pepper, garlic, asparagus, salt, parmesan cheese, mozzarella cheese, water, flour
Sea salt adds a nice crunch to the topping, but kosher salt works, too. Use very thin asparagus spears, or cut thicker ones in half lengthwise. For a little extra bite, add a sprinkling of black peppe...
|Salmon, Asparagus, and Orzo Salad with Lemon-Dill Vinaigrette Recipe | MyRecipes.com|
orzo pasta, red onion, cooking spray, pepper, asparagus, salmon, salt, rice, pasta, water
This savory salad epitomizes the concept of fresh food fast. It's quick and easy and loaded with flavorful ingredients such as crisp-tender asparagus, perfectly cooked pink salmon, red onion, and ...
|Asparagus, Fried Egg, and Parmesan Recipe|
olive oil, cooking spray, rosemary, pepper, asparagus, eggs, salt, parmesan cheese
Classic recipe with an italian twist. For variations, you can poach the egg or use different cheeses for the topping (italian cheese blend, romano, or parmigiano reggiano are all good choices)! You ca...
|Ginger Beef Stir Fry Recipe|
beef steak, beef stock, cornstarch, cooking spray, oil, ginger root, mushrooms, spring onion, asparagus, broccoli, beef, soy sauce, rice, sugar
This is incredibly easy yet so incredibly tasteful. You can't go wrong with this one and it's very healthy on top of that. Yummy.
Trim fat from beef. Partially freeze beef; thinly slice acros...
|Hazelnut-Crusted Halibut with Roasted Asparagus Recipe | MyRecipes.com|
butter, egg whites, olive oil, cooking spray, hazelnut, thyme, pepper, lemon, garlic, asparagus, halibut, salt
Fish is a great choice for quick dinners--most fillets cook to perfection in less than 10 minutes. You can use pecans, walnuts, or pine nuts in place of hazelnuts. To streamline prep, roast the aspara...
|Spiced Pepper-Crusted Filet Mignon with Asparagus Recipe | MyRecipes.com|
beef tenderloin, olive oil, cooking spray, pepper, dried garlic, garlic, asparagus, salt, brandy
MyRecipes recommends that you make this Spiced Pepper-Crusted Filet Mignon with Asparagus recipe from Cooking Light
Preheat broiler. Combine minced garlic, olive oil, 1/4 teaspoon salt, and asparagus...
|Hollandaise-Asparagus Tart Recipe |
egg whites, lemon peel, cooking spray, tarragon, asparagus, eggs, salt, parmesan cheese, fat, sugar, lemon juice, milk, water, flour
From Cooking Light. I have to admit that I used a frozen pie crust (I did NOT pre-bake it) and also made a full fat version of this recipe, using heavy cream and 2 whole eggs. I would recommend to cut...
|Roasted Chicken Breast with Red Potatoes and Asparagus Recipe|
red potato, chicken breast, olive oil, cooking spray, rosemary, pepper, basil, garlic, asparagus, tomato
Clean Eating at it's Best!
Preheat oven to 400 degrees and spray a large baking dish with cooking spray. Add chicken, potatoes, tomatoes, asparagus, basil, garlic and olive oil. Sprinkle with ros...
|Roasted Asparagus With Balsamic Browned Butter - Healthy Low-Cal Recipe |
butter, lemon peel, cooking spray, pepper, asparagus, balsamic vinegar, soy sauce, salt
Flavourful and healthy side-dish!
1 Preheat oven to 400°. 2 Arrange asparagus in a single layer on a baking sheet; coat with cooking spray. Sprinkle with salt and pepper. Bake at 400° for...
|Grilled Asparagus with Caper Vinaigrette Recipe | MyRecipes.com|
olive oil, cooking spray, pepper, caper, basil, garlic, asparagus, mustard, red wine vinegar, salt
MyRecipes recommends that you make this Grilled Asparagus with Caper Vinaigrette recipe from Cooking Light
1. Preheat grill to medium-high heat. 2. Place asparagus in a shallow dish. Add 1 tablespoon...
|Pan-Roasted Asparagus with Lemon Rind Recipe | MyRecipes.com|
lemon peel, olive oil, cooking spray, rosemary, pepper, garlic, asparagus, salt, water
Add a few fresh sage leaves along with the garlic, rosemary, and lemon zest for more herbal flavor. You can serve this at room temperature or chilled. Haricots verts (delicate, thin green beans) work ...
|Roasted Asparagus With Balsamic-Shallot Butter Recipe |
butter, lemon peel, cooking spray, thyme, shallot, asparagus, balsamic vinegar, salt
From an unknown magazine clipping. Make the butter ahead of time if you like. I cut this recipe down easily and did not have fresh thyme so I used dry. Great dish!
1 Combine shallots, butter, vinegar...
|Clean Chicken, Potato, and Veggie Bake Recipe|
red potato, chicken breast, green pepper, chicken stock, vegetables, olive oil, cooking spray, rosemary, pepper, basil, garlic, asparagus
From the Eat-Clean Diet website. Slightly modified by adding chicken broth.
Preheat oven to 400 degrees and spray a baking dish with cooking spray. Add chicken, potatoes, tomatoes, vegetables, basil, ...
|Low Fat Asparagus Frittata With Egg Beaters) Recipe |
swiss cheese, egg substitute, cooking spray, pepper, onion, asparagus, tomato, salt, milk
I got this low fat, low carb, low calorie recipe from the Egg Beaters website. I haven't tried it yet but I want to!
1 Preheat broiler. 2 Mix Egg Beaters, cheese and milk in medium bowl until w...
|Figure Friendly Omelet For 2 Recipe |
chicken, red onion, egg substitute, cooking spray, mushrooms, asparagus, spinach, cheddar cheese
Great for Protein and other important vitamins and nutrients that we need everyday!
1 Coat a skillet with the spray. 2 On medium heat add Onions and cook until tender. 3 Add Mushrooms, Chicken, S...
|Zen Temple Dumplings Recipe | MyRecipes.com|
won ton, sesame seed oil, cooking spray, ginger root, mushrooms, water chestnut, spring onion, garlic, asparagus, soy sauce, salt, rice vinegar
"Zen" refers to a style of Buddhism (most Buddhists are vegetarian), and this dish is representative of what Zen Buddhist monks might eat at temples throughout Japan--hence the temple refere...
|Spring Dijon Chicken Recipe |
chicken breast, alfredo sauce, cooking spray, pepper, mushrooms, onion, asparagus, mustard, salt, pasta, white wine, lemon juice, milk
A nice freezer recipe with a creamy lemon dijon taste. I've used Whole Wheat Pasta.
1 Spray 9x13 pan with cooking spray. 2 Combine pasta, asparagus, chicken, mushrooms, onion, lemon juice, salt...
|Zesty Chicken Sombrero's Recipe|
chicken breast, red bell pepper, canola oil, cooking spray, pepper, lime, onion, garlic, asparagus, zucchini/courgette, salsa, taco seasoning, cheddar cheese, bread
This recipe is a fun and easy recipe for entertaining or even for a main course served with a side salad. * You can make this dish as spicy as you want by adding hot salsa * If you don't have yogo...
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