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Asparagus and Smoked Trout Frittata Recipe | MyRecipes egg whites, canola oil, cooking spray, pepper, dill, spring onion, asparagus, trout, eggs, salt, parmesan cheese, milk This fancy frittata is perfect for your next brunch, and guests will never know it only took 30 minutes to make. Instructions Checklist Step 1 Preheat oven to 450 . Advertisement Step 2 Cook aspa...
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| Grilled Asparagus Recipe | MyRecipes olive oil, cooking spray, pepper, asparagus, balsamic vinegar, soy sauce, lemon juice If you like asparagus, you'll love this easy and delicious grilled asparagus recipe. A simple marinade adds that extra flavor that puts this on the must-grill list. Instructions Checklist Step 1 ...
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Polenta Fritters with Asparagus & Eggs Recipe | MyRecipes polenta, cooking spray, pepper, asparagus, eggs, parmesan cheese Asparagus is one of those vegetables that tastes wonderful when it is in season in spring, but not so much when it's out of season. During the fall and winter months, use frozen asparagus or subst...
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| Pasta Primavera Recipe | MyRecipes red onion, yellow/orange bell pepper, red pepper, chicken stock, olive oil, cooking spray, basil, peas, garlic, asparagus, tomato, salt, parmesan cheese, pasta, whipped cream Learn how to make Pasta Primavera. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist Step 1 Cook pasta according to package directions, omitting sa...
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| Roasted Asparagus and eggs Recipe | SparkRecipes egg whites, cooking spray, pepper, asparagus, eggs, salt This is a great HCG diet recipe. Low in calories, high in nutritions, yet extremely satisfying. The combination of the asparagus crunch and the velvety egg taste is bound to jump start your day with a...
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| Flatbread with Pancetta, Mozzarella, & Asparagus Recipe | MyRecipes yeast, pancetta, cornstarch, cooking spray, thyme, pepper, garlic, asparagus, salt, parmesan cheese, mozzarella cheese, water, flour Salty Italian bacon and fresh asparagus make this crisp-chewy flatbread unforgettable. Use a mandoline to slice the asparagus, or just cut it into 2-inch pieces. Instructions Checklist Step 1 Combin...
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| Grilled Asparagus with Balsamic Vinaigrette Recipe | MyRecipes olive oil, cooking spray, pepper, asparagus, balsamic vinegar, salt, parmesan cheese If your plans for dinner don't involve the grill, this asparagus is also delicious roasted. Place the asparagus spears on a jelly-roll pan, and roast at 450° for 5 to 7 minutes. Instructions ...
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| Grilled Asparagus with Balsamic Vinegar Recipe | MyRecipes olive oil, cooking spray, pepper, asparagus, balsamic vinegar, salt This 5-ingredient grilled asparagus recipe is flavored with salt, pepper, olive oil and balsamic vinegar and takes less than 10 minutes to make. Instructions Checklist Step 1 Prepare grill. Adverti...
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| Hollandaise-Asparagus Tart Recipe - Food.com egg whites, lemon peel, cooking spray, tarragon, asparagus, eggs, salt, parmesan cheese, fat, sugar, lemon juice, milk, water, flour From Cooking Light. Serving Size: 1 (171) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 240.3 Calories from Fat 90 g 38 % Total Fat 10.1 g 15 % Saturated Fat 3.7 g 18 % Chol...
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| Summer Veggie Pizza Recipe | MyRecipes red bell pepper, red pepper, cornstarch, olive oil, cooking spray, basil, onion, garlic, asparagus, sweetcorn, salt, dough, mozzarella cheese If you have dough left over, freeze it; thaw overnight in the refrigerator before use. Instructions Checklist Step 1 Preheat oven to 500 . Advertisement Step 2 Place dough in a bowl coated with c...
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| Balsamic Roasted Asparagus Recipe - Food.com butter, cooking spray, pepper, asparagus, balsamic vinegar, soy sauce, salt This is such an amazingly delicious way to prepare asparagus. Goes well with everything! Serving Size: 1 (119) g Servings Per Recipe: 8 AMT. PER SERVING % DAILY VALUE Calories: 52.1 Calories from ...
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| Bacon-Asparagus Strata swiss cheese, cooking spray, mustard powder, cayenne pepper, asparagus, sweet pepper, eggs, bacon, mustard, salt, bread, milk When you're looking for a make-ahead breakfast recipe, you can't beat a strata--a casserole recipe that can usually be made up to 24 hours in advance. Here, fresh vegetables and bacon combine ...
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| Gingered Asparagus Recipe - Food.com orange peel, cooking spray, sesame seed, pepper, ginger root, asparagus, soy sauce This is a nice way to prepare asparagus for a nice change of pace. From the cookbook Delicious Ways to Control Diabetes. Serving Size: 1 (124) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE...
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| Apricot-Glazed Roasted Asparagus Recipe - Food.com apricot jam/preserve, cooking spray, garlic, asparagus, soy sauce, salt I found this recipe some time back in a magazine. It is very tasty. Serving Size: 1 (128) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 51.8 Calories from Fat 2 g 5 % Total Fa...
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| Lemon Dijon Asparagus Recipe - Food.com cooking spray, pepper, lemon, asparagus, mustard This is my simple, healthy and tasty way to make asparagus! This is also good with balsamic vinegar in place of lemon juice. Yes, this is has very strong flavors but I love it! I recently made this wi...
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| Asparagus With Balsamic Butter (Weight Watchers 0 Points) Recipe - Food.com butter, cooking spray, pepper, shallot, asparagus, balsamic vinegar, salt From Weight Watchers' Five Ingredient Fifteen Minute cookbook (Spring 2008). The recipe calls for boiling the asparagus but really you should cook the asparagus by your preferred method. I prefer ...
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| Asparagus, Fried Egg, and Parmesan Recipe | SparkRecipes olive oil, cooking spray, rosemary, pepper, asparagus, eggs, salt, parmesan cheese Classic recipe with an italian twist. For variations, you can poach the egg or use different cheeses for the topping (italian cheese blend, romano, or parmigiano reggiano are all good choices)! You ca...
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| Ginger Beef Stir Fry Recipe beef steak, beef stock, cornstarch, cooking spray, oil, ginger root, mushrooms, spring onion, asparagus, broccoli, beef, soy sauce, rice, sugar This is incredibly easy yet so incredibly tasteful. You can't go wrong with this one and it's very healthy on top of that. Yummy. Trim fat from beef. Partially freeze beef; thinly slice acros...
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| Spiced Pepper-Crusted Filet Mignon with Asparagus Recipe | MyRecipes beef tenderloin, olive oil, cooking spray, pepper, dried garlic, garlic, asparagus, salt, brandy Garlic, a few spices, olive oil and a splash of brandy is all you really need to take Filet Mignon from really good to really great. The Asparagus will cook beautifully in the same pan as the steak, w...
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| Roasted Chicken Breast with Red Potatoes and Asparagus Recipe | SparkRecipes red potato, chicken breast, olive oil, cooking spray, rosemary, pepper, basil, garlic, asparagus, tomato Clean Eating at it's Best! Preheat oven to 400 degrees and spray a large baking dish with cooking spray. Add chicken, potatoes, tomatoes, asparagus, basil, garlic and olive oil. Sprinkle with rose...
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| Hazelnut-Crusted Halibut with Roasted Asparagus Recipe | MyRecipes butter, egg whites, olive oil, cooking spray, hazelnut, thyme, pepper, lemon, garlic, asparagus, halibut, salt This fish recipe, Hazelnut-Crusted Halibut with Roasted Asparagus, is a great choice for quick dinners because it can be cooked in less than 10 minutes. Instructions Checklist Step 1 Preheat oven to...
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| Pan-Roasted Asparagus with Lemon Rind Recipe | MyRecipes lemon peel, olive oil, cooking spray, rosemary, pepper, garlic, asparagus, salt, water Add a few fresh sage leaves along with the garlic, rosemary, and lemon zest for more herbal flavor. You can serve this at room temperature or chilled. Haricots verts (delicate, thin green beans) work ...
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| Grilled Asparagus with Caper Vinaigrette Recipe | MyRecipes olive oil, cooking spray, pepper, caper, basil, garlic, asparagus, mustard, red wine vinegar, salt Top grilled asparagus spears wtih a tangy vinaigrette of olive oil, chopped capers and mustard, and sprinkle with chopped fresh basil for an easy side dish. Instructions Checklist Step 1 Preheat gri...
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| Roasted Asparagus with Balsamic-Shallot Butter Recipe - Food.com butter, lemon peel, cooking spray, thyme, shallot, asparagus, balsamic vinegar, salt From an unknown magazine clipping. Make the butter ahead of time if you like. I cut this recipe down easily and did not have fresh thyme so I used dry. Great dish! Serving Size: 1 (125) g Servings Pe...
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| Clean Chicken, Potato, and Veggie Bake Recipe | SparkRecipes red potato, chicken breast, green pepper, chicken stock, vegetables, olive oil, cooking spray, rosemary, pepper, basil, garlic, asparagus A healthy, easy comforting dinner for the whole family. Preheat oven to 400 degrees and spray a baking dish with cooking spray. Add chicken, potatoes, tomatoes, vegetables, basil, garlic, chicken brot...
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| Figure Friendly Omelet for 2 Recipe - Food.com chicken, red onion, egg substitute, cooking spray, mushrooms, asparagus, spinach, cheddar cheese Great for Protein and other important vitamins and nutrients that we need everyday! Serving Size: 1 (520) g Servings Per Recipe: 1 AMT. PER SERVING % DAILY VALUE Calories: 265.1 Calories from Fat ...
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| Panko-Crusted Asparagus Spears Recipe | EatingWell chili garlic sauce, miso, sesame seed oil, canola oil, cooking spray, sesame seed, spring onion, asparagus, mayonnaise Warm from the oven, these crunchy asparagus spears make a tasty side dish or cocktail nibble. Before being coated in panko breadcrumbs they are rolled in a flavorful sesame-miso sauce that doubles as ...
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| Roasted Tomato & Asparagus Crustless Quiche Recipe | EatingWell red onion, cottage cheese, cooking spray, rosemary, pepper, asparagus, tomato, eggs, cheese, flour This crustless quiche recipe is a good choice for your next brunch, but it's also nice for a vegetarian dinner served with a side salad and a slice of focaccia. Instructions Checklist Step 1 Pre...
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| Asparagus Salad with Soft Poached Eggs, Prosciutto Recipe | MyRecipes dry cured ham, olive oil, cooking spray, pepper, chives, garlic, asparagus, eggs, mustard, salt, parmesan cheese, lemon juice Eggs are a great source of protein plus zinc, iron, and lutein. Serve with 100 percent whole-grain toast and a fresh fruit salad for a filling brunch. Instructions Checklist Step 1 Combine first 7 i...
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| Garlic Browned Butter Baked Asparagus - Cafe Delites butter, cooking spray, pepper, garlic, asparagus, salt, parmesan cheese, lemon juice Garlic Browned Butter Baked Asparagus with Parmesan Cheese would have to be the perfect accompaniment or side dish! A delicious way to eat greens! Preheat oven to 425 F | 220 C. Arrange asparagus in ...
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| Veal And Asparagus Stir-Fry Recipe | CDKitchen.com red bell pepper, red pepper, lemon peel, dry sherry, cooking spray, oil, fennel seeds, dried garlic, onion, asparagus, veal, salt A recipe for Veal And Asparagus Stir-Fry made with fresh asparagus spears, veal cutlets, non-stick cooking spray, vegetable oil, onion, red Snap off tough ends of asparagus. Remove scales from stalks ...
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| Oven Baked Asparagus Fries - Spend With Pennies olive oil, cooking spray, pepper, paprika, dried garlic, asparagus, eggs, salt, parmesan cheese, panko bread crumbs, milk, flour Asparagus fries coated in parmesan and bread crumbs, oven-baked to perfection and served with lemon aoli. These make the perfect side dish or appetizer! Preheat oven to 400 F. Combine Panko Bread Cru...
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| Tomato, Spinach, and Feta Strata Recipe | EatingWell feta cheese, cooking spray, pepper, basil, onion, asparagus, tomato, spinach, eggs, salt, bread, milk A colorful, delicious bake of eggs and whole wheat bread layered with asparagus, spinach, tomatoes, and feta cheese makes a special breakfast or brunch entree. Best of all, you make it ahead of time. ...
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| Salmon, Asparagus, & Orzo Salad & Lemon-Dill Vinaigrette Recipe | MyRecipes orzo pasta, red onion, cooking spray, pepper, asparagus, salmon, salt, rice, pasta, water This savory salad epitomizes the concept of fresh food fast. It's quick and easy and loaded with flavorful ingredients such as crisp-tender asparagus, perfectly cooked pink salmon, red onion, and ...
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| Pan-Charred Asparagus Recipe | MyRecipes walnut oil, cooking spray, walnut, tarragon, asparagus, salt, parmesan cheese, lemon juice Toasted walnuts lend a delightful, nutty crunch to Pan-Charred Asparagus. it's a quick and easy side and a nice change-up to roasted asparagus. Instructions Checklist Step 1 Heat a medium, heavy...
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| Asparagus Frittata With Rocket (21 Day Wonder Diet: Day 6) Recipe - Breakfast.Food.com egg whites, red onion, cottage cheese, cooking spray, caper, asparagus, garden rocket, eggs, lemon juice This is Day 6: Lunch, on the 21 Day Wonder Diet. You can serve this frittata hot or cold, and it can be made the night before, so you can take it to work the next day! This lunch is to be followed by ...
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| Asparagus and Potato Skillet Recipe | EatingWell cooking spray, rosemary, pepper, parsley, dried onion, potato, asparagus, tomato, eggs, salt, parmesan cheese This satisfying meal of asparagus and potatoes is modeled after European bistro fare. It uses fresh ingredients and is prepared in one skillet. Instructions Checklist Step 1 In a covered large nonst...
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| Grilled Asparagus & Arugula Salad & Lemon-Truffle Dressing Recipe | MyRecipes truffle oil, lemon peel, cooking spray, pepper, asparagus, garden rocket, salt, parmesan cheese, lemon juice Grilling the asparagus creates robust flavor, which stands up well to the earthiness of truffle oil and the peppery bite of arugula. Both the cooking method and the quality of the ingredients create a...
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| Spring Dijon Chicken Recipe - Food.com chicken breast, alfredo sauce, cooking spray, pepper, mushrooms, onion, asparagus, mustard, salt, pasta, white wine, lemon juice, milk A nice freezer recipe with a creamy lemon dijon taste. I've used Whole Wheat Pasta. Serving Size: 1 (377) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 377.3 Calories from ...
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| Zesty Chicken Sombrero's Recipe chicken breast, red bell pepper, canola oil, cooking spray, pepper, lime, onion, garlic, asparagus, zucchini/courgette, salsa, taco seasoning, cheddar cheese, bread This recipe is a fun and easy recipe for entertaining or even for a main course served with a side salad. * You can make this dish as spicy as you want by adding hot salsa * If you don't have yogo...
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