Angie's Nutrition Bites Reboot Recipe - Food.com butter,    apple sauce,    blackstrap molasses,    oatmeal,    oats,    banana,    peanut butter,    salt,    brown sugar,    milk powder,    flour I'm trying various recipes to give my daughter healthful snacks. This is a most recent attempt which I think turned out well. All of the values are estimates, as I was on a 'dump, stir and see...

Healthy Breakfast Cookies #2 Recipe - Food.com dried cranberry,    cashew nut butter,    blackstrap molasses,    olive oil,    oatmeal,    vanilla extract,    psyllium/iispaghula,    flax seed/linseed,    cinnamon,    eggs,    salt,    maple syrup,    flour I actually like this one better than the other one I posted; I originally got this from an Indian friend and added/changed bits here and there to suit myself and my family. Hope you enjoy! Serving Siz...

Lowfat Cherry Chocolate Brownies Recipe | SparkRecipes stevia,    apple sauce,    blackstrap molasses,    wheat,    oatmeal,    eggs,    baking powder,    cocoa powder 4g protein 2g fiber ~70 cal brownies Combine dry ingredients in a medium bowl. Create a "well" in the dry ingredients. Combing molasses, applesauce, eggs and milk in a separate bowl. Mix tho...

Homemade Breakfast Bars Recipe | SparkRecipes blackstrap molasses,    bicarbonate of soda,    oatmeal,    pecan,    raisin,    eggs,    salt,    brown sugar,    chocolate,    flour Homemade Breakfast bars bake in greased 9/13 pan for 12-15 minutes cool on rack and cut into squares Serving Size: Makes 24 2 inch pieces Number of Servings: 24   Recipe submitted by SparkPeople user E...

Ginger Protein Pancake Recipe | SparkRecipes egg whites,    whey,    bulgur wheat,    blackstrap molasses,    oatmeal,    vanilla,    flax seed/linseed,    ginger root,    cinnamon,    baking powder,    yogurt (plain) This is modified Protein Pancake recipe I used to make protein bars. Use a square baking dish. You should get 18 servings. Mix all ingredients together. I put mine through the food processor for bette...

Vegan Pear-Ginger Muffin Bites Recipe | SparkRecipes oat flour,    quinoa,    blackstrap molasses,    oatmeal,    walnut,    vanilla extract,    flax seed/linseed,    ginger root,    cinnamon,    pear,    honey,    water Easy, delicious and healthy Vegan Pear-Ginger Muffin Bites recipe from SparkRecipes. See our top-rated recipes for Vegan Pear-Ginger Muffin Bites. Mix wet ingredients and dry ingredients seperately. C...

Breakfast cookies - chocolate almond Recipe | SparkRecipes butter,    almond flour,    dried cranberry,    blackstrap molasses,    bicarbonate of soda,    canola oil,    wheat germ,    oatmeal,    walnut,    almond,    flax seed/linseed,    coconut,    wholewheat flour,    eggs,    salt,    brown sugar,    almond essence,    chocolate,    milk These are a great nutritious substitute for packaged cereal bar. Plus they pack a lot more punch. I make a big batch and freeze them, so they can easily be pulled out for quick breakfast. We like to e...

Crunchy Cookiesawithout Baking Powder Recipe by Trusted.Chef | ifood.tv soya flour,    yeast,    blackstrap molasses,    oil,    wheat germ,    oatmeal,    peanut,    vanilla,    raisin,    eggs,    salt,    honey,    pineapple juice,    apple juice GETTING READY   1) Preheat oven moderate to 375 .   MAKING   2) In a bowl mix dry ingredients wheat germ, soy flour, oatmeal, yeast, sea salt, chopped peanuts thoroughly.   3) In another large bowl beat t...

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