Molasses & Pecan Flap Jacks Recipe butter,    muscavado sugar,    blackstrap molasses,    coconut oil,    oats,    pecan,    nutmeg,    date,    salt,    water A unique and moorish flapjack, a great snack for if you're on the move! Preheat the oven to 200C   Line a large tin with greaseproof paper or two small ones (to fit 9 portions)   Melt the oil and bu...

Homemade Granola Recipe | SparkRecipes blackstrap molasses,    olive oil,    oats,    almond,    vanilla,    nutmeg,    flax seed/linseed,    cinnamon,    coconut,    raisin,    salt,    honey,    brown sugar Easy and Yummy Too! Preheat oven 350 degrees. Line a cookie sheet with aluminum foil. Heat the oil in a large skillet over medium heat. Add oats and cook and stir until they are beginning to brown and...

Planet Organic Cosmic Cookies Recipe - Food.com pumpkin seeds,    spelt flour,    blackstrap molasses,    canola oil,    oats,    sunflower seeds,    flax seed/linseed,    cinnamon,    carob,    coconut,    raisin,    salt,    sugar,    dark chocolate,    soy milk,    water Awesome cookies from the organic market, loaded with seeds and chocolate - great for taking hiking or just anytime. Wheat free and dairy free depending on the chocolate chips used - I think that also ... recipes with the same ingredients... Planet Organic Cosmic Cookies Recipe | SparkRecipes

Coach Nicole's Molasses & Honey Breakfast Granola Recipe | SparkRecipes butter,    blackstrap molasses,    oil,    oats,    pecan,    almond,    flax seed/linseed,    cinnamon,    blueberry,    cherry,    salt,    honey,    maple syrup This was my first attempt at making my own granola, because let's face it--that stuff is expensive at the store! You can use any combination of your favorite nuts, seeds and dried fruit, but these...

Nouveau Parkin Cake Recipe butter,    barley flour,    golden syrup,    blackstrap molasses,    bicarbonate of soda,    oats,    ginger root,    cinnamon,    wholewheat flour,    salt,    baking powder,    brown sugar,    yogurt (plain) This traditional Scottish and Northern British cake is usually made around Guy Fawkes Eve. It stores extremely well, wrapped in plastc film or in an airtight tin for 1 week, or can be frozen wrapped i...

Oatmeal Chocolate Chip Cookies Recipe - Food.com blackstrap molasses,    bicarbonate of soda,    oats,    walnut,    vanilla,    flax seed/linseed,    wholewheat flour,    salt,    vegetable fat spread,    sugar,    chocolate,    water,    flour This recipe is pretty directly adapted to my kitchen from the package of Quaker Oats and was originally brought to my attention by Joy the Baker, who writes an adorable blog filled with beautiful phot...

Easy Molasses Walnut Granola Recipe - Food.com blackstrap molasses,    canola oil,    oats,    sunflower seeds,    walnut,    flax seed/linseed,    brown sugar This is really quick and easy to make, and I posted variations as well -- Maple Pecan and Honey Almond. Very healthy, and it smells wonderful straight out of the oven! We eat it mixed with vanilla yog...

Apple Molasses Delights Treats for Dogs Recipe - Food.com blackstrap molasses,    oil,    oats,    apple,    wholewheat flour,    eggs,    water The rolled shape makes these treats fun for your dog to eat. Portion size: For small dogs, 1 treat; for medium dogs,2 treats; for large dogs, 4 treats Serving Size: 1 (19) g   Servings Per Recipe: 9   A...

Oatmeal Recipe - Food.com blackstrap molasses,    olive oil,    oats,    vanilla extract,    ginger root,    coriander,    cinnamon,    eggs,    salt,    sugar,    cocoa powder Serving Size: 1 (30) g   Servings Per Recipe: 24   AMT. PER SERVING % DAILY VALUE   Calories: 105.8   Calories from Fat 24 g 23 %   Total Fat 2.7 g 4 %   Saturated Fat 0.5 g 2 %   Cholesterol 17.6 mg 5 %   So...

Oatmeal Molasses Bread Recipe - Food.com butter,    yeast,    blackstrap molasses,    oats,    eggs,    salt,    water,    flour A lovely yeast-risen batter-bread. Delicious hot out of the oven with butter, it also makes a terrific PB&J sandwich! Serving Size: 1 (813) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALU...

Birthday Cupcakes for Dogs Recipe - Food.com blackstrap molasses,    oil,    oats,    carrot,    wholewheat flour,    eggs,    baking powder,    water These cupcakes are high in vitamin A and potassium, and will make a healthy treat your dog will love. Portion size: For small dogs, 1/4 cupcake; medium dogs, 1/2 cupcake; large dogs, 1 cupcake Serving...

Sugar Freeish Cholesterol Lowering Oatmeal Cookies ( Splenda ) Recipe - Food.com blackstrap molasses,    bicarbonate of soda,    canola oil,    oats,    vanilla,    wholewheat flour,    salt,    sugar,    milk This is my modification of a fairly standard farm-style oatmeal cookie recipe. They remind me of something mom used to make called Scottish shortbread. Serving Size: 1 (29) g   Servings Per Recipe: 36...

Low-Fat Granola | Martha Stewart blackstrap molasses,    canola oil,    wheat germ,    oats,    sunflower seeds,    walnut,    flax seed/linseed,    cinnamon,    dried ginger Most granola is packed with lots of fat and little nutrition. This version has goodness in every bite and is low in fat. Serve with a dollop of plain yogurt and sliced fresh fruit for a healthy breakf...

Angie's Nutrition Bites Reboot Recipe - Food.com butter,    apple sauce,    blackstrap molasses,    oatmeal,    oats,    banana,    peanut butter,    salt,    brown sugar,    milk powder,    flour I'm trying various recipes to give my daughter healthful snacks. This is a most recent attempt which I think turned out well. All of the values are estimates, as I was on a 'dump, stir and see...

Black Bread Recipe - Food.com bread flour,    rye flour,    yeast,    blackstrap molasses,    sunflower oil,    oats,    caraway,    wholewheat flour,    salt,    bread crumbs,    cocoa powder,    coffee,    water Here is another version of a Russian-type black bread that does not use sourdough Serving Size: 1 (1283) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 3296.6   Calories from Fat ...

Orange-Oatmeal-Currant Cookies Recipe - Food.com butter,    egg yolks,    orange peel,    blackstrap molasses,    bicarbonate of soda,    oats,    vanilla extract,    nutmeg,    currant (zante),    eggs,    salt,    light corn syrup,    sugar,    flour Tartine Bakery, San Francisco, CA Serving Size: 1 (1214) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 61.4   Calories from Fat 23 g 38 %   Total Fat 2.6 g 3 %   Saturated Fat 1.5 ...

Toddler Zoobana Bread Recipe - Food.com apple sauce,    blackstrap molasses,    cornstarch,    bicarbonate of soda,    olive oil,    oats,    vanilla extract,    nutmeg,    cinnamon,    banana,    zucchini/courgette,    wholewheat flour,    kale,    salt,    baking powder,    lemon juice,    flour Adapted from Wendy0's Zoobana recipe #338794. I wanted something nutritious for my fruit- and bread- loving toddler, and this vegan sweet bread is a HUGE favorite now. Serving Size: 1 (124) g   Ser...

Bars of Iron Recipe - Food.com blackstrap molasses,    bicarbonate of soda,    wheat germ,    oats,    almond,    dried ginger,    raisin,    wholewheat flour,    eggs,    salt,    baking powder,    vegetable fat spread,    sugar,    milk powder,    milk I thought this recipe sounds like one I would like to try that would build muscle. I found it from Ellen's Kitchen put out by Eric Conrad. Serving Size: 1 (50) g   Servings Per Recipe: 24   AMT. PER...

Almond-Flax Granola | Recipes Wiki | Fandom blackstrap molasses,    safflower oil,    wheat germ,    oats,    sunflower seeds,    almond,    vanilla,    nutmeg,    flax seed/linseed,    cinnamon,    dried ginger,    almond essence,    apple juice This recipe yields 2 quarts. 4 cup rolled oats 1 cup raw wheat germ 1 cup sliced almonds 1 cup raw sunflower seeds 1⁄2 cup flax seeds 11⁄2 tsp cinnamon 11⁄2 tsp ground ginger 1...

Healthy Breakfast Cookies Recipe - Food.com pumpkin seeds,    dried cranberry,    blackstrap molasses,    grape seed oil,    wheat germ,    oats,    sunflower seeds,    vanilla extract,    flax seed/linseed,    cinnamon,    wholewheat flour,    eggs,    salt,    baking powder,    honey Neither my husband or I are big breakfast eaters, and the food you can get on the run isn't always healthy. I knew I had to come up with something good tasting and good for us that we could grab a...

15 Dollar/Week Dog Food Recipe - Food.com chicken gizzard,    tomato paste,    brown rice,    ground turkey,    black beans,    blackstrap molasses,    soybean oil,    oats,    flax seed/linseed,    kidney bean,    lentil,    peas,    banana,    sweet potato,    carrot,    spinach,    rice,    milk powder Serving Size: 1 (429) g   Servings Per Recipe: 14   AMT. PER SERVING % DAILY VALUE   Calories: 1063.3   Calories from Fat 177 g 17 %   Total Fat 19.7 g 30 %   Saturated Fat 6.9 g 34 %   Cholesterol 105.1 mg ...

Multigrain Bread (2 Lb Loaf) Recipe - Food.com butter,    yeast,    blackstrap molasses,    wheat germ,    wheat,    oats,    sunflower seeds,    flax seed/linseed,    wholewheat flour,    salt,    honey,    water,    flour I wanted a nice, fibre-rich bread that didn't weight a ton, something healthy that even my husband would eat! Hope you enjoy it as much as I do! Serving Size: 1 (67) g   Servings Per Recipe: 16   AM...

Healthy Gingerbread Loaf Recipe - Food.com stevia,    blackstrap molasses,    bicarbonate of soda,    canola oil,    oats,    flax seed/linseed,    cloves,    cinnamon,    dried ginger,    orange,    wholewheat flour,    salt,    maple syrup,    rice milk,    water Moist and dense, perfect for holidays. Serving Size: 1 (204) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 351.1   Calories from Fat 87 g 25 %   Total Fat 9.7 g 14 %   Saturated Fa...

Oatmeal breakfast bars Recipe | SparkRecipes apple sauce,    blackstrap molasses,    cornstarch,    oats,    almond,    vanilla extract,    coconut,    salt,    honey,    water This is a cheaper and healthier alternative than the pre-packaged variety. No artificial ingredients in this one. Mix all ingredients together. The applesauce makes this recipe very cakey so you may w...

SP_Stepf's Molasses Granola Recipe | SparkRecipes raw sugar,    pumpkin seeds,    blackstrap molasses,    canola oil,    oats,    sunflower seeds,    sesame seed,    cinnamon,    blueberry,    jam/preserve,    water As far as sweeteners go, molasses is a pretty healthy one. This granola offers a good amount of calcium, fiber and flavor! Mix oil, sugar, molasses, cinnamon, water and preserves in a bowl. Add oats,...

Single Serving High Fiber Breakfast Muffin Recipe | SparkRecipes stevia,    blackstrap molasses,    olive oil,    wheat germ,    oats,    cinnamon,    eggs,    baking powder Spray inside of mug with non-stick spray. Beat egg slightly and mix in remaining ingredients. Pour mixture into sprayed mug and microwave for about 2 min (times will vary). Serving Size: 1 serving Num...

Wholesome Molasses Cookies Recipe | SparkRecipes egg whites,    blackstrap molasses,    bicarbonate of soda,    oats,    flax seed/linseed,    cinnamon,    dried ginger,    banana,    wholewheat flour Wholesome cookies Preheat oven to 350 degrees. Combine flax and egg white in a bowl. Set aside. Using a fork, mash banana in a bowl. Add flour and oats. Mix well. Add flax mixture and molasses, mixing...

Molasses Maple Nutty Granola Recipe by world.food | ifood.tv pumpkin seeds,    blackstrap molasses,    canola oil,    oats,    sunflower seeds,    walnut,    pecan,    cinnamon,    maple syrup GETTING READY:   1) Preheat oven to 300 degrees C.   MAKING:   2) All wet ingredients are combined.   3) Next, the wet ingredients are combined (in case the bowl is not large and cannot hold the complete ...

10-Minute Energizing Oatmeal Recipe | SparkRecipes blackstrap molasses,    oats,    almond,    cinnamon,    raisin,    salt,    soy milk,    milk,    water http://whfoods.org/genpage.php?tname=recipe&dbid=238Entered for tracking purposes, but definitely check out the whfoods.org site! Bring the water and salt to a boil in a saucepan, then turn the he...

Diabetic Low Carb Pumpkin Pie Recipe | SparkRecipes butter,    blackstrap molasses,    oats,    almond,    nutmeg,    cinnamon,    allspice,    pumpkin,    eggs,    salt,    brown sugar,    sugar,    milk,    half and half,    flour Good for diabetics who do not like sugar substitutes. Crust: Mix finely ground almonds, finely ground oats and melted butter together. Press into 9" pie pan. Bake in 325F oven for 15-20 minutes, ...

Nut-Seed-Beer Loaf Recipe | MyRecipes quinoa flour,    millet,    chia flour,    oat flour,    blackstrap molasses,    coconut oil,    oats,    sunflower seeds,    hazelnut,    psyllium/iispaghula,    eggs,    salt,    baking powder,    beer/lager Mornings can be so hectic. We know that. Let your slow cooker relieve the pressure of cooking breakfast with this overnight Instant Pot recipe. Instructions Checklist   Step 1   Weigh or lightly spoon f...

Oaty Pumpkin Chocolate Chip Cookies Recipe butter,    bittersweet chocolate,    blackstrap molasses,    bicarbonate of soda,    oats,    vanilla,    nutmeg,    cloves,    cinnamon,    pumpkin,    eggs,    salt,    brown sugar,    sugar,    flour These cookies are packed to the brim with oats, spices, pumpkin, molasses, and chocolate chips. In a medium bowl, whisk together flour, oats, cinnamon, nutmeg, cloves, salt, and baking soda; set aside...

Breakfast Spice Cake with Streusel Topping Recipe by Natural.Foodie | ifood.tv lecithin,    brewer's yeast,    blackstrap molasses,    bicarbonate of soda,    safflower oil,    corn oil,    wheat germ,    oats,    nutmeg,    mace,    cloves,    cinnamon,    cardamom,    allspice,    raisin,    wholewheat flour,    eggs,    honey,    buttermilk,    yogurt (plain) GETTING READY   1. Preheat oven to 350a F.   2. In a large mixing bowl, mix together the cake dry ingredients.   3. In a small bowl, beat egg and add oil, buttermilk and molasses; beat again.   4. Stir in...

Pumpkin Muesli Slice Recipe | SparkRecipes pumpkin seeds,    dried cranberry,    blackstrap molasses,    canola oil,    oats,    sunflower seeds,    hazelnut,    vanilla extract,    cinnamon,    dried ginger,    coconut,    prune,    wholewheat flour,    pumpkin,    maple syrup Easy, delicious and healthy Pumpkin Muesli Slice recipe from SparkRecipes. See our top-rated recipes for Pumpkin Muesli Slice. Number of Servings: 16   Recipe submitted by SparkPeople user TUNZATROUBLE...

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