Homemade Granola Recipe | SparkRecipes blackstrap molasses,    olive oil,    oats,    almond,    vanilla,    nutmeg,    flax seed/linseed,    cinnamon,    coconut,    raisin,    salt,    honey,    brown sugar Easy and Yummy Too! Preheat oven 350 degrees. Line a cookie sheet with aluminum foil. Heat the oil in a large skillet over medium heat. Add oats and cook and stir until they are beginning to brown and...

Planet Organic Cosmic Cookies Recipe - Food.com pumpkin seeds,    spelt flour,    blackstrap molasses,    canola oil,    oats,    sunflower seeds,    flax seed/linseed,    cinnamon,    carob,    coconut,    raisin,    salt,    sugar,    dark chocolate,    soy milk,    water Awesome cookies from the organic market, loaded with seeds and chocolate - great for taking hiking or just anytime. Wheat free and dairy free depending on the chocolate chips used - I think that also ... recipes with the same ingredients... Planet Organic Cosmic Cookies Recipe | SparkRecipes

Banana Yogurt Protein Muffins Recipe - Food.com egg whites,    blackstrap molasses,    bicarbonate of soda,    walnut,    nutmeg,    cinnamon,    banana,    raisin,    wholewheat flour,    eggs,    baking powder,    yogurt (plain) Attempting to make a full meal muffin. Serving Size: 1 (976) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 183.5   Calories from Fat 39 g 21 %   Total Fat 4.3 g 6 %   Saturated Fat...

Lunch Muffin Recipe - Food.com barley flour,    spelt flour,    blackstrap molasses,    bicarbonate of soda,    walnut,    cinnamon,    banana,    raisin,    zucchini/courgette,    apple cider vinegar,    baking powder,    apple juice This is a fantastic Lunch Muffin, it is very moist and healthy. Perfect for lunch on the go! Serving Size: 1 (76) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 133.1   Calories ...

Best Indian Pudding Ever Recipe - Food.com butter,    blackstrap molasses,    cornstarch,    cinnamon,    dried ginger,    date,    raisin,    salt,    maple syrup,    milk This is a creamy, maple version of one of the oldest New England desserts on record. Take a bite and close your eyes, and you'll feel like you're back in colonial days. Served warm with whippe...

Classic Bran Muffins Recipe | SparkRecipes blackstrap molasses,    bicarbonate of soda,    canola oil,    wheat,    vanilla,    raisin,    eggs,    salt,    baking powder,    brown sugar,    buttermilk,    flour Keeps you regular and they taste good. Combine buttermilk with bran and let sit Combine sugar, eggs, oil, vanilla and molasses with beater Combine dry ingredients Add bran mixture to wet ingredients a...

Bars of Iron Recipe - Food.com blackstrap molasses,    bicarbonate of soda,    wheat germ,    oats,    almond,    dried ginger,    raisin,    wholewheat flour,    eggs,    salt,    baking powder,    vegetable fat spread,    sugar,    milk powder,    milk I thought this recipe sounds like one I would like to try that would build muscle. I found it from Ellen's Kitchen put out by Eric Conrad. Serving Size: 1 (50) g   Servings Per Recipe: 24   AMT. PER...

Sweet sugar Free Gluten Free Granola Recipe - Food.com millet,    pumpkin seeds,    dried cranberry,    blackstrap molasses,    walnut oil,    sesame seed oil,    olive oil,    sunflower seeds,    walnut,    pecan,    cashew,    peanut,    vanilla extract,    ginger root,    cinnamon,    soybean,    raisin,    amaranth,    agave syrup Made with Agave Nectar, which has a low glycemic level and is a delicious and safe alternative to table sugar. Unlike the crystalline form of fructose, which is refined primarily from corn, agave syru...

Clootie Dumpling (Spiced Fruit Dumpling) Recipe - Food.com butter,    suet,    treacle,    blackstrap molasses,    nutmeg,    cinnamon,    cumin,    dried ginger,    lemon,    sultana,    raisin,    currant (zante),    apple,    wholewheat flour,    eggs,    baking powder,    bread crumbs,    orange juice Posted to the SCA_recipes LiveJournal community. Serving Size: 1 (131) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 396.6   Calories from Fat 154 g 39 %   Total Fat 17.2 g 26 %   ...

Sticky Malt Loaf Recipe by RecipesLover | ifood.tv butter,    bread flour,    yeast,    blackstrap molasses,    raisin,    salt,    honey,    malt,    water Blend the fresh yeast in the warm water or follow package directions for the dry yeast.   Leave in a warm place for 10 minutes until the liquid is frothy.   Put the flour and salt into the processor bow...

bran muffins (by the pail) Recipe | SparkRecipes blackstrap molasses,    bicarbonate of soda,    canola oil,    wheat,    raisin,    eggs,    salt,    baking powder,    sugar,    milk,    flour This moist muffin mix is a classic in my family. There is no other bran muffin I've tasted that is as moist and delicious, while being relatively low in calories. (NOTE: to lower calories further,...

Rye Raisin Muffins Recipe rye flour,    blackstrap molasses,    bicarbonate of soda,    oil,    raisin,    wholewheat flour,    eggs,    salt,    baking powder,    sugar,    milk With a little tinkering, these muffins can go from a healthy, lightly sweet way to start your morning to a savory accompaniment for dinner. Adjust oven rack to middle position and preheat oven to 400 ...

Homemade Breakfast Bars Recipe | SparkRecipes blackstrap molasses,    bicarbonate of soda,    oatmeal,    pecan,    raisin,    eggs,    salt,    brown sugar,    chocolate,    flour Homemade Breakfast bars bake in greased 9/13 pan for 12-15 minutes cool on rack and cut into squares Serving Size: Makes 24 2 inch pieces Number of Servings: 24   Recipe submitted by SparkPeople user E...

Erikaa€™s Malted Brown Bread Recipe | SparkRecipes cereal,    blackstrap molasses,    bicarbonate of soda,    raisin,    eggs,    salt,    malt,    sugar,    soy milk,    milk,    flour Part malt loaf part New England brown bread Combine and bake at 360F until toothpick comes out clean. Approx 40 min Serving Size: Makes 4 mini loaves Number of Servings: 8   Recipe submitted by SparkPe...

Soy Walnut Cookies Recipe by Trusted.Chef | ifood.tv egg yolks,    egg whites,    soya flour,    blackstrap molasses,    walnut,    cinnamon,    raisin,    honey GETTING READY   1) Preheat oven moderate to 350 .   MAKING   2) In a bowl cream honey, molasses, and yolks.   3Add raisins, walnuts, and flour and cinnamon. Mix together.   4) Fold in beaten egg white.   5)...

10-Minute Energizing Oatmeal Recipe | SparkRecipes blackstrap molasses,    oats,    almond,    cinnamon,    raisin,    salt,    soy milk,    milk,    water http://whfoods.org/genpage.php?tname=recipe&dbid=238Entered for tracking purposes, but definitely check out the whfoods.org site! Bring the water and salt to a boil in a saucepan, then turn the he...

Easy Boston Brown Bread Recipe rye flour,    blackstrap molasses,    cornstarch,    bicarbonate of soda,    raisin,    wholewheat flour,    salt,    buttermilk Moist and sweet with molasses, this steamed quick bread is easier than you think. Grease three 14-ounce cans (see note) and place a round piece of parchment paper in the bottom of each can. Whisk all ...

High-Protein Muffins Recipe | SparkRecipes soya flour,    wheat bran cereal,    blackstrap molasses,    oil,    wheat germ,    nutmeg,    raisin,    wholewheat flour,    eggs,    salt,    baking powder,    honey,    milk Easy, delicious and healthy High-Protein Muffins recipe from SparkRecipes. See our top-rated recipes for High-Protein Muffins. Combine bran Flakes, raisins and milk in large mixing bowl. Stir together...

Carrot Cake Muffins (adapted from Happy Herbivore recipe) Recipe | SparkRecipes apple sauce,    blackstrap molasses,    bicarbonate of soda,    pecan,    vanilla extract,    nutmeg,    cinnamon,    raisin,    carrot,    wholewheat flour,    salt,    baking powder,    sugar I've adapted this recipe from the original to use less sugar, and added raisins and chopped pecans Mix all dry ingredients and set aside. Mix remaining ingredients. Add wet to dry and stir until ...

Crunchy Cookiesawithout Baking Powder Recipe by Trusted.Chef | ifood.tv soya flour,    yeast,    blackstrap molasses,    oil,    wheat germ,    oatmeal,    peanut,    vanilla,    raisin,    eggs,    salt,    honey,    pineapple juice,    apple juice GETTING READY   1) Preheat oven moderate to 375 .   MAKING   2) In a bowl mix dry ingredients wheat germ, soy flour, oatmeal, yeast, sea salt, chopped peanuts thoroughly.   3) In another large bowl beat t...

Breakfast Spice Cake with Streusel Topping Recipe by Natural.Foodie | ifood.tv lecithin,    brewer's yeast,    blackstrap molasses,    bicarbonate of soda,    safflower oil,    corn oil,    wheat germ,    oats,    nutmeg,    mace,    cloves,    cinnamon,    cardamom,    allspice,    raisin,    wholewheat flour,    eggs,    honey,    buttermilk,    yogurt (plain) GETTING READY   1. Preheat oven to 350a F.   2. In a large mixing bowl, mix together the cake dry ingredients.   3. In a small bowl, beat egg and add oil, buttermilk and molasses; beat again.   4. Stir in...

Lassy Mogs Recipe | SparkRecipes barley flour,    blackstrap molasses,    bicarbonate of soda,    cinnamon,    dried ginger,    orange,    raisin,    eggs,    salt,    fat,    brown sugar,    orange juice,    flour Preheat oven to 350F. Lightly grease two baking sheets. Combine flours, spices, salt and baking soda in a bowl. In another large bowl, cream the shortening and brown sugar. Beat in the egg, followed b...

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