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Recipe Categories: appetizer,main,side
dessert
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condiments,sauces,toppings

Cuisine From:
africa
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Other Cuisine: cajun and creole, mediterranean, scandinavian, jewish

Must Include Ingredients:

 blackstrap molasses
 sunflower seeds

Must Exclude Ingredients:


Dietary Restrictions:

Vegetarian
Vegan

Cooking:

No-cook   Raw Food



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picture of recipeHealthy Vegan Cookies Recipe - Food.com
chocolate soy milk,    barley flour,    pumpkin seeds,    spelt flour,    blackstrap molasses,    canola oil,    sunflower seeds,    vanilla extract,    flax seed/linseed,    hemp,    carob,    raisin,    salt,    baking powder,    maple syrup,    almond milk
This is a recipe based on one I found in Vive Le Vegan. These cookies are spectacular and extremely good for you.
Serving Size: 1 (34) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calor...


picture of recipePlanet Organic Cosmic Cookies Recipe - Food.com
pumpkin seeds,    spelt flour,    blackstrap molasses,    canola oil,    oats,    sunflower seeds,    flax seed/linseed,    cinnamon,    carob,    coconut,    raisin,    salt,    sugar,    dark chocolate,    soy milk,    water
Awesome cookies from the organic market, loaded with seeds and chocolate - great for taking hiking or just anytime. Wheat free and dairy free depending on the chocolate chips used - I think that also ...

recipes with the same ingredients...
Planet Organic Cosmic Cookies Recipe | SparkRecipes


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picture of recipeEasy Molasses Walnut Granola Recipe - Food.com
blackstrap molasses,    canola oil,    oats,    sunflower seeds,    walnut,    flax seed/linseed,    brown sugar
This is really quick and easy to make, and I posted variations as well -- Maple Pecan and Honey Almond. Very healthy, and it smells wonderful straight out of the oven! We eat it mixed with vanilla yog...


picture of recipeLow-Fat Granola | Martha Stewart
blackstrap molasses,    canola oil,    wheat germ,    oats,    sunflower seeds,    walnut,    flax seed/linseed,    cinnamon,    dried ginger
Most granola is packed with lots of fat and little nutrition. This version has goodness in every bite and is low in fat. Serve with a dollop of plain yogurt and sliced fresh fruit for a healthy breakf...


picture of recipeHealthy Millet and Buckwheat Waffles or Pancakes Recipe - Food.com
butter oil,    millet,    buckwheat,    orange peel,    blackstrap molasses,    coconut oil,    sunflower seeds,    cinnamon,    coconut,    eggs,    salt,    honey,    ghee
Courtesy of www.rwood.com - Rebecca Wood - these waffles are divine. A nice way to make healthier waffles!
Serving Size: 1 (139) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 40...


picture of recipeSweet sugar Free Gluten Free Granola Recipe - Food.com
millet,    pumpkin seeds,    dried cranberry,    blackstrap molasses,    walnut oil,    sesame seed oil,    olive oil,    sunflower seeds,    walnut,    pecan,    cashew,    peanut,    vanilla extract,    ginger root,    cinnamon,    soybean,    raisin,    amaranth,    agave syrup
Made with Agave Nectar, which has a low glycemic level and is a delicious and safe alternative to table sugar. Unlike the crystalline form of fructose, which is refined primarily from corn, agave syru...


picture of recipeAlmond-Flax Granola | Recipes Wiki | Fandom
blackstrap molasses,    safflower oil,    wheat germ,    oats,    sunflower seeds,    almond,    vanilla,    nutmeg,    flax seed/linseed,    cinnamon,    dried ginger,    almond essence,    apple juice
This recipe yields 2 quarts. 4 cup rolled oats 1 cup raw wheat germ 1 cup sliced almonds 1 cup raw sunflower seeds 1⁄2 cup flax seeds 11⁄2 tsp cinnamon 11⁄2 tsp ground ginger 1...


picture of recipeHealthy Breakfast Cookies Recipe - Food.com
pumpkin seeds,    dried cranberry,    blackstrap molasses,    grape seed oil,    wheat germ,    oats,    sunflower seeds,    vanilla extract,    flax seed/linseed,    cinnamon,    wholewheat flour,    eggs,    salt,    baking powder,    honey
Neither my husband or I are big breakfast eaters, and the food you can get on the run isn't always healthy. I knew I had to come up with something good tasting and good for us that we could grab a...


picture of recipeMultigrain Bread (2 Lb Loaf) Recipe - Food.com
butter,    yeast,    blackstrap molasses,    wheat germ,    wheat,    oats,    sunflower seeds,    flax seed/linseed,    wholewheat flour,    salt,    honey,    water,    flour
I wanted a nice, fibre-rich bread that didn't weight a ton, something healthy that even my husband would eat! Hope you enjoy it as much as I do!
Serving Size: 1 (67) g   Servings Per Recipe: 16   AM...


picture of recipeSP_Stepf's Molasses Granola Recipe | SparkRecipes
raw sugar,    pumpkin seeds,    blackstrap molasses,    canola oil,    oats,    sunflower seeds,    sesame seed,    cinnamon,    blueberry,    jam/preserve,    water
As far as sweeteners go, molasses is a pretty healthy one. This granola offers a good amount of calcium, fiber and flavor!
Mix oil, sugar, molasses, cinnamon, water and preserves in a bowl. Add oats,...


picture of recipeMolasses Maple Nutty Granola Recipe by world.food | ifood.tv
pumpkin seeds,    blackstrap molasses,    canola oil,    oats,    sunflower seeds,    walnut,    pecan,    cinnamon,    maple syrup
GETTING READY:   1) Preheat oven to 300 degrees C.   MAKING:   2) All wet ingredients are combined.   3) Next, the wet ingredients are combined (in case the bowl is not large and cannot hold the complete ...


picture of recipeNut-Seed-Beer Loaf Recipe | MyRecipes
quinoa flour,    millet,    chia flour,    oat flour,    blackstrap molasses,    coconut oil,    oats,    sunflower seeds,    hazelnut,    psyllium/iispaghula,    eggs,    salt,    baking powder,    beer/lager
Mornings can be so hectic. We know that. Let your slow cooker relieve the pressure of cooking breakfast with this overnight Instant Pot recipe.
Instructions Checklist   Step 1   Weigh or lightly spoon f...


picture of recipePumpkin Muesli Slice Recipe | SparkRecipes
pumpkin seeds,    dried cranberry,    blackstrap molasses,    canola oil,    oats,    sunflower seeds,    hazelnut,    vanilla extract,    cinnamon,    dried ginger,    coconut,    prune,    wholewheat flour,    pumpkin,    maple syrup
Easy, delicious and healthy Pumpkin Muesli Slice recipe from SparkRecipes. See our top-rated recipes for Pumpkin Muesli Slice.
Number of Servings: 16   Recipe submitted by SparkPeople user TUNZATROUBLE...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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