Glyn's Seeded Crackers recipe | Australia's Best Recipes chia seed,    sunflower seeds,    sesame seed,    psyllium/iispaghula,    flax seed/linseed,    salt,    flour For a tasty low carb, keto-friendly cracker that's healthy with good fats and good fibre content, and easy to make, try this! (They’re also gluten-free) Preheat the oven to 230 degrees celsi...

Paleo Hot Breakfast "Cereal" (NOatmeal!) Recipe | SparkRecipes chia seed,    stevia,    flax seed/linseed,    cinnamon,    coconut,    almond milk,    water Mix all dry ingredients in a bowl. Add the 1/2 cup boiling water & stir. Let sit for 2-3 minutes. Give another stir & add almond milk. Enjoy!! Serving Size: 1 serving Number of Servings: 1   Re...

Strawberry Buttermilk Smoothie Recipe | Real Simple chia seed,    flax seed/linseed,    strawberry,    agave syrup,    buttermilk,    ice Get the recipe for Strawberry Buttermilk Smoothie. Instructions Checklist   Step 1   Puree strawberries, buttermilk, and cup ice in a blender until smooth. Add agave syrup, if desired.   Advertisement   S...

Energy Snack Bar Recipe Recipe | SparkRecipes chia seed,    dried cranberry,    almond,    flax seed/linseed,    date,    agave syrup Easy snack Bar Recipe ( 110 calories each) Pulse dates and almonds in Food Processor until chopped medium fine. Add Cranberries, chia seeds, flax seeds and agave. Pulse 6 - 8 times or until ingredient...

ENERGY HEALTH BARS Recipe - Food.com chia seed,    oats,    vanilla extract,    flax seed/linseed,    peanut butter,    honey,    dark chocolate A simple snack recipe that fills that gap between lunch and supper that was given to me by my step-daughter. Its now a staple in my home! Serving Size: 1 (18) g   Servings Per Recipe: 24   AMT. PER SERV...

Parsley, Pineapple, and Banana Smoothie Recipe | Real Simple chia seed,    parsley,    flax seed/linseed,    banana,    pineapple Get the recipe for Parsley, Pineapple, and Banana Smoothie. Instructions Checklist   Step 1   Puree the banana, pineapple, and parsley and flaxseed meal or chia seeds (if using) and 1/4 cup water or ice...

Sweet Oat Balls Recipe | SparkRecipes chia seed,    coconut oil,    oats,    flax seed/linseed,    cinnamon,    peanut butter,    agave syrup Delicious energy balls for a quick boost in the morning! Combine all ingredients in bowl and mix well   Refrigerate   Make 30 small balls and put in airtight container   Refrigerate   Serving Size: Makes ...

4 Ingredient Keto Oatmeal (Thick and creamy!) - The Big Man's World chia seed,    flax seed/linseed,    hemp,    brown sugar,    milk This keto oatmeal is thick, creamy, and needs just 4 ingredients! Perfect hot or overnight oats style, it has just 1 gram net carb! Add everything in a large mixing bowl and refrigerate for 4 hours to...

Whole Wheat Chocolate Chip Muffins Recipe - Food.com butter,    chia seed,    bittersweet chocolate,    oats,    flax seed/linseed,    wholewheat flour,    eggs,    baking powder,    sugar,    milk This is a favorite in our house. My daughter doesn't like fruity things in her muffins, so we started trying to make muffins she would love too. She is always left out when we make blueberry muffi...

Strawberry Smoothie Oatmeal Recipe | SparkRecipes chia seed,    oats,    flax seed/linseed,    cinnamon,    strawberry,    salt,    milk,    yogurt (plain) I saw this on Kath Eats Real Food and it looked so good, I just had to try it!!! Guess what? It tastes awesome, perfect for a warm summer morning!! Mix all ingredients together in a blender. Do not bl...

Fibre 1 Energy Balls Recipe | SparkRecipes chia seed,    cereal,    oats,    vanilla,    flax seed/linseed,    coconut,    peanut butter,    honey,    chocolate Makes a great afternoon snack when you're craving something sweet. Mix everything together and form into balls. Store in the fridge or freezer.   Serving Size: Makes about 80 balls Number of Servin...

Keto Seed Crackers Recipe - Food.com chia seed,    pumpkin seeds,    almond flour,    coconut oil,    sunflower seeds,    sesame seed,    psyllium/iispaghula,    flax seed/linseed,    salt,    water Very low carb crackers that have fat protein and fiber and my guests love more than traditional crackers for cheese, cream cheese, hummus or peanut butter. I like to score the batter before cooking to...

Red Smoothie Recipe - Food.com chia seed,    flax seed/linseed,    hemp,    ginger root,    banana,    lime,    apple,    carrot,    beetroot,    kale,    water Don't Fear the Red! Beets are a unique source of phytonutrients called betalains. Betanin and vulgaxanthin are the two best-studied betalains from beets, and both have been shown to provide antiox...

Breakfast Bars 2.0 Recipe - Food.com chia seed,    corn flakes,    pumpkin seeds,    oats,    wolfberry,    flax seed/linseed,    cinnamon,    date,    cocoa powder,    water I have a breakfast bar recipe in an earlier book, but this is the new, improved version: gluten-free, dairy-free and enough seeds to make you start sprouting. I’ve used no sugar, but before ...

Carrot Cake Refrigerator Oatmeal chia seed,    dried cranberry,    oats,    walnut,    flax seed/linseed,    cinnamon,    pineapple,    raisin,    carrot,    maple syrup,    milk,    yogurt (plain) Give overnight oats a dessert-inspired twist with this carrot cake version. In a medium bowl combine yogurt, oats, milk, carrot, raisins, the 2 tablespoons pineapple, the maple syrup, chia seeds (if d...

Berry Antioxidant Smoothie with Kale and Spinach Recipe | SparkRecipes chia seed,    flax seed/linseed,    banana,    grape,    strawberry,    blueberry,    raspberry,    blackberry,    spinach,    kale,    orange juice,    ice Berry, berry good! Place all ingredients into blender. Blend on speed 10 for 1 minute. (A vitamix blender pulverizes all the seeds.) Serving Size: Makes 4 cups.   Share on Facebook Share on Pinterest S...

Vegan Eggnog Recipe | SparkRecipes chia seed,    cashew,    vanilla extract,    nutmeg,    flax seed/linseed,    cloves,    cinnamon,    salt,    sugar,    water All the creamy pleasure of eggnog, with zero cholesterol or lactose. Soak cashews in cold water for an hour or overnight. Place chia seeds and flax in two cups of warm water, whisking occasionally to ...

Best Ever Cinnamon Flax Bread (Breadmaker) Recipe - Food.com chia seed,    bread flour,    yeast,    oil,    nutmeg,    flax seed/linseed,    cinnamon,    wholewheat flour,    salt,    brown sugar,    water This bread is an absolute necessity at my house! I bake it every Saturday morning and my family devours it with butter, honey, hazelnut spread, or even plain. Its texture is chewy and hearty while sti...

Berry Energizer Bites Recipe - Food.com chia seed,    pumpkin seeds,    wheat germ,    oats,    sunflower seeds,    wolfberry,    flax seed/linseed,    coconut,    blueberry,    peanut butter,    salt,    agave syrup Who doesn't need a little boost of energy in the middle of the afternoon? This snack is packed with super healthy ingredients! Serving Size: 1 (388) g   Servings Per Recipe: 1   AMT. PER SERVING % D... recipes with the same ingredients... ENERGY BERRY BITES Recipe - Food.com

Better Healthy Burgers Recipe - Food.com chia seed,    teff flour,    ground turkey,    garlic salt,    black beans,    ground beef,    turmeric,    parsley,    flax seed/linseed,    cayenne pepper,    cumin,    basil Part animal, part plant protein, these burgers are nutritious and delicious! I make them as a large batch of 22 burgers that weigh 2.5 ounces raw and freeze the patties between sheets of wax paper in ...

No-Bake Energy Poppers chia seed,    dried cranberry,    orange peel,    oats,    vanilla,    flax seed/linseed,    coconut,    raisin,    blueberry,    cherry,    almond butter,    honey Good snacks should be like a slow-burning fuel to give you a lift and keep you going. These protein-packed energy poppers are nutty and keep you full longer. In a bowl stir together the first six ingr...

No Bake Energy Bites | Gimme Some Oven chia seed,    oats,    vanilla extract,    flax seed/linseed,    coconut,    peanut butter,    honey,    chocolate The BEST No Bake Energy Bites recipe! Easy to make, perfect as a healthy snack or breakfast, and SO irresistibly delicious. Stir everything together. Stir all ingredients together in a large mixing bo... recipes with the same ingredients... No Bake Energy Bites recipe | Epicurious.com

Honey Wheat Bread With Chia and Flax Recipe - Food.com butter,    chia seed,    bread flour,    yeast,    flax seed/linseed,    wholewheat flour,    salt,    honey,    milk,    water This bread is hearty and nutritious. The honey lends excellent flavor, while the chia gel and flax meal give it a nutrional boost. It is great as a sandwich bread or toast. Serving Size: 1 (807) g   Se...

Nutty Chocolate Granola Bars Recipe | EatingWell chia seed,    canola oil,    oats,    almond,    flax seed/linseed,    eggs,    peanut butter,    salt,    honey,    chocolate These homemade granola bars--loaded with oats, almonds, peanut butter, and chocolate chips--are the perfect alternative to store-bought granola bars, which can be loaded with added sugars. Make them f...

Chocolate Almond Coconut Doughballs Recipe | SparkRecipes chia seed,    coconut oil,    oats,    almond,    flax seed/linseed,    cinnamon,    coconut,    almond butter,    maple syrup,    brown rice syrup,    cocoa powder,    dark chocolate Easy, delicious and healthy Chocolate Almond Coconut Doughballs recipe from SparkRecipes. See our top-rated recipes for Chocolate Almond Coconut Doughballs. Grind nuts in a food processor. Add all oth...

Great Protein Snack - No Bake Energy Bites Recipe Video by PAllenSmith | ifood.tv chia seed,    coconut oil,    oats,    almond,    vanilla extract,    flax seed/linseed,    coconut,    almond butter,    honey,    cocoa powder,    chocolate An easy recipe that is a great snack or breakfast on the go! MAKING:   1. Mix together 1 cup old fashioned oats, 1/2 cup ground flaxseed, 1/3 cup coconut flakes, 1/4 cup mini chocolate chips, 3 tbsp co...

Protein Bar Recipe | SparkRecipes whey,    chia seed,    oatmeal,    oats,    hazelnut,    almond,    peanut,    flax seed/linseed,    cranberry,    honey Hold the chia seeds in the 1 cup water for a 10 minutes. Chopped or ground the dried ingredients (almond, hazelnut, peanut). Mix all of them, spread and flatten on a baking sheet. Cut into 8 before ba...

Healthier vegan banana bread recipe | Australia's Best Recipes chia seed,    spelt flour,    mixed spice,    bicarbonate of soda,    coconut oil,    flax seed/linseed,    banana,    baking powder,    maple syrup,    almond milk With a lovely crust, fluffy texture, not overly sweet and laced with warm spices, this healthier vegan banana bread is all you’ve hoped for and more! If you like your banana bread on the sweeter...

Cranberry Orange No Bake Energy Bites Recipe | SparkRecipes chia seed,    dried cranberry,    oatmeal,    pecan,    flax seed/linseed,    cinnamon,    honey,    molasses,    orange juice The delicious taste of cranberry orange muffins, captured in a bite-size morsel. These bites remind me of my mom's cranberry orange muffins, a staple at Thanksgiving dinner. Made with oatmeal, nut...

Yogurt Breakfast Pudding Recipe | EatingWell chia seed,    oats,    almond,    vanilla,    flax seed/linseed,    cinnamon,    pineapple,    apple,    milk,    vanilla yogurt Chia seeds and oats thicken the vanilla yogurt for a perfect pudding consistency. Instructions Checklist   Step 1   In a medium bowl stir together yogurt, oats, milk, pineapple, chia seeds, vanilla and ...

Kiwi-Pineapple Smoothies chia seed,    flax seed/linseed,    banana,    pineapple,    kiwifruit,    spinach,    orange juice,    yogurt (plain) Whether you blend it up for breakfast or as a snack, this healthy smoothie with spinach will become your new favorite green drink. Yogurt and banana give this pineapple smoothie its rich, satisfying t...

Peanut Butter-Banana Refrigerator Oatmeal chia seed,    oats,    flax seed/linseed,    banana,    bacon,    peanut butter,    honey,    milk,    yogurt (plain) Feeling daring? Top this peanut butter and banana overnight oats recipe with some salty bacon crumbles for salty and sweet breakfast recipe. In a medium bowl combine yogurt, oats, milk, the 1/2 cup ba...

Nutella Energy Bites - Gimme Some Oven chia seed,    oats,    hazelnut,    vanilla extract,    flax seed/linseed,    coconut,    salt,    honey This Nutella Energy Bites recipe is super easy to make, and is perfect to enjoy for breakfast, dessert, or as a snack before a good workout! Combine all ingredients together in a food processor and pu...

peanut butter chocolate lactation balls Recipe | SparkRecipes chia seed,    brewer's yeast,    coconut oil,    oats,    almond,    vanilla extract,    flax seed/linseed,    cinnamon,    peanut butter,    honey,    dark chocolate no bake peanut butter chocolate lactation energy balls Mix dry ingredients together in a large bowl add in seeds and nuts stir in all other ingredients and mix well refrigerate for at least 15 minutes...

Herb Flatbread Crackers Recipe | SparkRecipes chia seed,    olive oil,    wheat,    oregano,    flax seed/linseed,    basil,    salt,    baking powder,    water,    flour I wanted to find a cracker I could make at home. I am seriously in love with these! This recipie was adapted from a recipie that Gormet printed, July 2008. Reduced the amount of flour and added the fl...

Spiced Oat Protein Pancake w/ Flax Meal & Chia Seeds Recipe | SparkRecipes egg whites,    chia seed,    pumpkin pie spice,    stevia,    apple sauce,    oats,    nutmeg,    flax seed/linseed,    cinnamon,    berries,    apple,    fruit Based on Brad Gouthro's Apple Oat Cinnamon PancakesSee here: http://youtu.be/ovEzfFHwlB8 Add oats, flax seed meal, stevia and spice to blender. Blend until oats are powdered (or close to it). Add ...

Blueberry Acai Bowl Recipe | MyRecipes chia seed,    muesli,    coconut water,    flax seed/linseed,    banana,    date,    coconut,    acai,    blueberry,    raspberry,    blackberry,    salt Açaí, a superfood rich in fiber, antioxidants, and heart-healthy fatty acids is the component that you didn't know you need in all of your smoothie bowls. Blended with frozen berries and...

Energy Bites Recipe | olivemagazine chia seed,    desiccated coconut,    oats,    sunflower seeds,    pistachio,    wolfberry,    flax seed/linseed,    date,    coconut,    apricot,    peanut butter,    maple syrup Try our energy bites recipe. This vegan energy balls recipe is a quick and easy vegan snack for a on-the-go energy boost. These healthy vegan balls keep for 5 days STEP 1   Put all the ingredients for ...

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