Make-Ahead Fruit & Yogurt Breakfast Parfaits Recipe - Food.com chia seed,    oats,    berries,    milk,    yogurt (plain) Make-Ahead Fruit & Yogurt Breakfast Parfaits are easy to assemble and make-ahead, so they’re ideal for a grab-and-go healthy breakfast. Serving Size: 1 (332) g   Servings Per Recipe: 1   A...

Breakfast Bars with Chia Seeds and Dates chia seed,    oil,    oats,    almond,    date,    nut butter,    water These bars are the perfect grab-and-go breakfast for those busy weekday mornings. Packed with skin boosting ingredients including nuts and seeds, they're a tasty, nutritious, and fuss-free way to ...

5-minute banana porridge recipe | Australia's Best Recipes chia seed,    oats,    banana,    milk This took me no longer than 5 minutes to make and with the cooler mornings settling in, there is nothing more comforting than a bowl of warm porridge. Perfect for little bellies as well as the adults....

Porridge with Egg&Banana Recipe | SparkRecipes chia seed,    oats,    banana,    eggs,    honey,    water A very generous portion of fluffy, wholesome porridge packed with protein and nutrients 1. Bring 1 cup of water to a boil. Lower to medium heat and add 1/2 cup of oats. Let simmer until the oats have ...

ENERGY HEALTH BARS Recipe - Food.com chia seed,    oats,    vanilla extract,    flax seed/linseed,    peanut butter,    honey,    dark chocolate A simple snack recipe that fills that gap between lunch and supper that was given to me by my step-daughter. Its now a staple in my home! Serving Size: 1 (18) g   Servings Per Recipe: 24   AMT. PER SERV...

Sweet Oat Balls Recipe | SparkRecipes chia seed,    coconut oil,    oats,    flax seed/linseed,    cinnamon,    peanut butter,    agave syrup Delicious energy balls for a quick boost in the morning! Combine all ingredients in bowl and mix well   Refrigerate   Make 30 small balls and put in airtight container   Refrigerate   Serving Size: Makes ...

Peanut Butter-Oat Energy Balls Recipe | EatingWell chia seed,    oats,    date,    peanut butter Sweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well. For the best flavor and texture, use Medjool dates--the largest...

Easy Raspberry and Chia Overnight Oats Recipe chia seed,    oats,    pecan,    raspberry,    agave syrup,    milk These delicious Raspberry and Chia Overnight Oats will get you up and out of bed in no time. This easy recipe is prepared the night before then enjoyed in the morning. No fuss, no hassle, just an ener...

How to Make Overnight Oats chia seed,    oats,    maple syrup,    milk About 8 years ago, my husband and I were visiting our friend Frank, and for breakfast he offered us what was basically oatmeal served like cereal. Stir all the ingredients together and let sit for at ...

Super Protein Oat Bran for Two (ovo-lacto) Recipe | SparkRecipes egg whites,    chia seed,    stevia,    protein powder,    oats,    cinnamon,    water Easy, delicious and healthy Super Protein Oat Bran for Two (ovo-lacto) recipe from SparkRecipes. See our top-rated recipes for Super Protein Oat Bran for Two (ovo-lacto). In a medium to large saucepan...

5 Min. Pumpkin Spice Granola Recipe - Food.com butter,    chia seed,    oats,    allspice,    pumpkin,    maple syrup 1 cup rolled oats Serving Size: 1 (79) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 310.9   Calories from Fat 128 g 41 %   Total Fat 14.3 g 21 %   Saturated Fat 7.8 g 38 %   Choles...

Tropical Overnight Oats Recipe | EatingWell chia seed,    oats,    mango powder,    pineapple,    coconut milk,    coconut Loaded with coconut, pineapple and mango, this easy overnight oats recipe will transport you to the tropics. Meal-prep a big batch for ready-to-eat breakfasts throughout the week. Instructions Checkli...

Chia seed pancakes chia seed,    oats,    vanilla extract,    banana,    almond milk,    water Put the chia seeds and water in a blender and let soak for 5 minutes. (You could also use chia powder and omit the water, or grind the chia seeds first, then add water. I kinda like the little crunch ...

Vegan Protein Shake - Loving It Vegan chia seed,    oats,    banana,    date,    peanut butter,    cocoa powder,    soy milk This vegan protein shake doesn't require any protein powder. It's creamy, chocolatey and delicious with 20 grams of protein per serve! Add the soy milk, peanut butter, banana, cocoa powder, ro...

Chia Pudding Recipe | olivemagazine chia seed,    oats,    vanilla extract,    cinnamon,    raisin,    apple,    maple syrup This creamy, lightly sweetened apple and chia pud is surprisingly filling due to the soluble fibre in chia seeds. Make it for a quick and healthy breakfast STEP 1   Put the oat milk, chia seeds, vanill...

2 Minute Flourless English Muffin - The Big Man's World chia seed,    apple sauce,    oats,    baking powder,    milk 2 Minute Flourless English Muffin made in the microwave OR oven- No flour, grains or yeast and SO FLUFFY! Paleo, vegan, gluten free- thebigmansworld.com In a blender, combine the oats, chia seeds, bak...

Chocolate Peanut Butter Oatmeal Health Cookies Recipe | SparkRecipes chia seed,    oats,    banana,    peanut butter,    chocolate This is a great cookie you won't need to feel guilty about! 350 degrees for 15 mins Mash bananas and mix in peanut butter. Add chia and oats then fold in chocolate chips. Spoon 16 equal sized cook...

Chia Seed Pudding chia seed,    oats,    banana,    raspberry,    rice milk This incredibly simple but flavoursome Chia Seed Pudding from The Happy Pear is a fantastic healthy breakfast option. Why not make it the night before and take it into work with you? Mash up the banan...

How to Make Overnight Oats - Spend With Pennies chia seed,    oats,    honey,    maple syrup,    milk,    yogurt (plain) Overnight oats are perfect for easy-on-the-go breakfasts all week long! Mix in fresh fruit or nuts for a different breakfast every time. Combine all oat base ingredients in a small bowl.   Add in any e...

Whole Wheat Chocolate Chip Muffins Recipe - Food.com butter,    chia seed,    bittersweet chocolate,    oats,    flax seed/linseed,    wholewheat flour,    eggs,    baking powder,    sugar,    milk This is a favorite in our house. My daughter doesn't like fruity things in her muffins, so we started trying to make muffins she would love too. She is always left out when we make blueberry muffi...

Strawberry Smoothie Oatmeal Recipe | SparkRecipes chia seed,    oats,    flax seed/linseed,    cinnamon,    strawberry,    salt,    milk,    yogurt (plain) I saw this on Kath Eats Real Food and it looked so good, I just had to try it!!! Guess what? It tastes awesome, perfect for a warm summer morning!! Mix all ingredients together in a blender. Do not bl...

Raspberry Vanilla Refrigerator Oatmeal Recipe - Food.com chia seed,    oats,    vanilla extract,    raspberry,    berries,    raspberry jam/preserve,    milk,    yogurt (plain) This easy, no-cook summer porridge has make-ahead convenience and is packed with nutrition to get your day off to a healthy start. Make it in individual mason jars for a perfect serving size and an ea...

Fibre 1 Energy Balls Recipe | SparkRecipes chia seed,    cereal,    oats,    vanilla,    flax seed/linseed,    coconut,    peanut butter,    honey,    chocolate Makes a great afternoon snack when you're craving something sweet. Mix everything together and form into balls. Store in the fridge or freezer.   Serving Size: Makes about 80 balls Number of Servin...

Apple-Cinnamon Overnight Oats Recipe | EatingWell chia seed,    oats,    pecan,    cinnamon,    apple,    salt,    maple syrup,    almond milk It takes just a few minutes in the evening to mix rolled oats and almond milk and you have a head start on a healthy breakfast the following morning. In the morning, top the oatmeal with fresh fruit a...

Chocolate Overnight Oats with Crushed Raspberries and Coconut chia seed,    desiccated coconut,    oats,    banana,    cacao,    raspberry,    cocoa powder,    rice milk A divine recipe for chocolate overnight oats, finished with crushed raspberries and a sprinkle of coconut. A delicious breakfast idea from Naturally Sassy. Start by mixing the oats and milk together i...

Seedy Oat Crackers Recipe | Bon Appetit chia seed,    pumpkin seeds,    oil,    oats,    sunflower seeds,    sesame seed,    poppy seed,    salt,    maple syrup This crackers recipe features a variety of seeds, and the combination of colors and textures is impressive, but you can use fewer types—just make sure you use chia seeds (they're not optiona...

Breakfast Recipe-Healthy No Bake Energy Bites Recipe Video by C4Bimbos | ifood.tv chia seed,    almond flour,    dried cranberry,    oats,    almond,    vanilla extract,    cinnamon,    almond butter,    honey,    dark chocolate These delicious healthy treats take only minutes to make and they're the perfect on-the-go breakfast or quick snack. Biting into them you feel like you're eating a decadent cookie dough but......

Overnight Carrot cake oatmeal Recipe | SparkRecipes chia seed,    oats,    pecan,    cinnamon,    carrot,    maple syrup,    almond milk,    yogurt (plain) Not my own recipe, got it from here - https://thedomesticgeek.com/archives/441 Combine all of the ingredients in a mason jar. Shake well and refrigerate overnight. Enjoy it cold, straight from the fri...

Strawberry and White Chocolate Overnight Oats Recipe - Food.com chia seed,    oats,    almond,    strawberry,    blackberry,    honey,    white chocolate,    almond milk These Strawberry and White Chocolate Overnight Oats are perfect for on-the-go breakfasts since you do all the prep work the night before. This healthy weekday breakfast will keep you feeling full long...

Breakfast Bars 2.0 Recipe - Food.com chia seed,    corn flakes,    pumpkin seeds,    oats,    wolfberry,    flax seed/linseed,    cinnamon,    date,    cocoa powder,    water I have a breakfast bar recipe in an earlier book, but this is the new, improved version: gluten-free, dairy-free and enough seeds to make you start sprouting. I’ve used no sugar, but before ...

Carrot Cake Energy Bites Recipe | EatingWell chia seed,    oats,    pecan,    vanilla extract,    turmeric,    pepper,    cinnamon,    dried ginger,    date,    carrot,    salt These no-cook energy bites keep well in the fridge or freezer and are easy to grab on the go for a healthy snack. Instructions Checklist   Step 1   Combine dates, oats, pecans, and chia seeds in a food ...

Chewy Tropical Granola Bars chia seed,    oats,    macadamia nut,    banana,    coconut,    apricot,    almond butter,    salt These no-sugar-added granola bars get their subtle sweetness from apricots. Preheat oven to 350 F. Line bottom of a 9-inch square baking pan with parchment paper.   In a large bowl mash banana with a f...

Carrot Cake Refrigerator Oatmeal chia seed,    dried cranberry,    oats,    walnut,    flax seed/linseed,    cinnamon,    pineapple,    raisin,    carrot,    maple syrup,    milk,    yogurt (plain) Give overnight oats a dessert-inspired twist with this carrot cake version. In a medium bowl combine yogurt, oats, milk, carrot, raisins, the 2 tablespoons pineapple, the maple syrup, chia seeds (if d...

Banana Chia Biscuits recipe | Australia's Best Recipes chia seed,    golden syrup,    canola oil,    oats,    walnut,    vanilla extract,    banana,    sultana,    eggs,    self raising flour A great way to use up the last banana left in the fruit bowl. Fantastic for kids' lunches to replace those sugary muesli bars. The chia seeds give these biscuits a nice texture and an extra nutrit...

Berry Chocolate Vegan Overnight Oats Recipe | SparkRecipes chia seed,    stevia,    protein powder,    oats,    vanilla,    berries,    cocoa powder,    almond milk Easy, delicious and healthy Berry Chocolate Vegan Overnight Oats recipe from SparkRecipes. See our top-rated recipes for Berry Chocolate Vegan Overnight Oats. Directions: Mix dry ingredients in a bowl...

Peanut Butter & Bannana Chia muffins Recipe | SparkRecipes agave,    chia seed,    bicarbonate of soda,    oats,    vanilla extract,    banana,    wholewheat flour,    salt,    baking powder,    yogurt (plain),    water Easy, delicious and healthy Peanut Butter & Bannana Chia muffins recipe from SparkRecipes. See our top-rated recipes for Peanut Butter & Bannana Chia muffins. To make Chia gel: Place Chia seed...

Berry Energizer Bites Recipe - Food.com chia seed,    pumpkin seeds,    wheat germ,    oats,    sunflower seeds,    wolfberry,    flax seed/linseed,    coconut,    blueberry,    peanut butter,    salt,    agave syrup Who doesn't need a little boost of energy in the middle of the afternoon? This snack is packed with super healthy ingredients! Serving Size: 1 (388) g   Servings Per Recipe: 1   AMT. PER SERVING % D... recipes with the same ingredients... ENERGY BERRY BITES Recipe - Food.com

Blueberry-Banana Overnight Oats Recipe | EatingWell chia seed,    oats,    banana,    coconut milk,    coconut,    blueberry,    salt,    maple syrup Blueberries, sweet banana and creamy coconut milk combine to turn everyday oatmeal into into the best vegan overnight oats! Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakf...

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