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Mexican Baked Fish Recipe - Food.com egg whites, red pepper, chili dried/powder, cornstarch, olive oil, chili pepper, onion, garlic, tomato, flounder, mozzarella cheese, milk I have no idea where this recipe comes from. It is very easy to fix, good and good for you. Hope you enjoy. Serving Size: 1 (305) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 2...
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| Flounder Alla Margherita Recipe - Food.com butter, tomato sauce, olive oil, parsley, oregano, sole, flounder, vegetable fat spread Seems like an easy one from The Good Housekeeping Cookbook, 1973 (is that vintage yet)? Depending upon your tomato sauce, you may want to add some salt, pepper and/or garlic. Serving Size: 1 (251) g ...
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Parmesan Crusted Flounder Recipe | SparkRecipes olive oil, flounder, seasoning, parmesan cheese, bread crumbs Easy, delicious and healthy Parmesan Crusted Flounder recipe from SparkRecipes. See our top-rated recipes for Parmesan Crusted Flounder. Spray baking dish with olive oil cooking spray. Lay fillets in ...
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| Louisiana Style Flounder Recipe - Food.com green bell pepper, olive oil, thyme, onion, garlic, celery, tomato, flounder, salt, cajun seasoning This recipe was posted on a book group I belong to but is originally from a Weight Watchers cookbook. This dish is full of flavor. You won't be disappointed! Serving Size: 1 (351) g Servings Per ...
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| Flounder with Roasted Red Pepper Sauce Recipe | SparkRecipes tomato paste, red bell pepper, olive oil, almond, cayenne pepper, flounder, balsamic vinegar A fabulous fish dinner, even better when served with whole grain rice. For the sauce, arrange the bell peppers skin side up on a baking sheet. Broil until the skin is blistered an charred. Let cool an...
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| Fillet Of Sole In Lemon Parsley Butter Recipe by Microwaverina | ifood.tv butter, pepper, parsley, celery seed, sole, flounder, salt, vegetable fat spread, lemon juice, flour Place margarine in rectangular baking dish, 12 x 8 inches, or 10-inch square casserole. Microwave at HIGH (100%) until melted, 45 seconds to 1 minute 30 seconds. Blend in remaining ingredients excep...
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| Italian Style Flounder Recipe - Food.com butter, caper, dried garlic, basil, tomato, flounder, lemon juice This recipe came from a member of my fitness club Serving Size: 1 (259) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 214.1 Calories from Fat 24 g 12 % Total Fat 2.8 g 4 % Sa...
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| Flounder Au Gratin Recipe | SparkRecipes butter, flounder, parmesan cheese, bread crumbs From WW Magazine Place fish on a large baking sheet coated with cooking spray; brush with butter. Combine breadcrumbs and cheese and sprinkle over fish. Gently pat crumb pixture into fish, coat with c...
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| Creole Flounder Recipe - Food.com green pepper, hot sauce, oil, pepper, dried onion, basil, tomato, flounder, salt, lemon juice Try Creole Flounder from Food.com. - 39508 Serving Size: 1 (228) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 183.5 Calories from Fat 37 g 21 % Total Fat 4.2 g 6 % Saturated...
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| MUSTARD BROILED FLOUNDER Recipe | SparkRecipes pepper, horseradish, garlic, flounder, mustard, lemon juice Easy, delicious and healthy MUSTARD BROILED FLOUNDER recipe from SparkRecipes. See our top-rated recipes for MUSTARD BROILED FLOUNDER. Using the flat side of a knife, mash garlic and salt together to ...
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| Flounder With Bananas, Almonds and Rum Recipe - Food.com butter, canola oil, almond, pepper, nutmeg, banana, flounder, eggs, salt, rum, flour A requested favorite served at the Black Dog restaurant on Martha's Vineyard. This is a fun, tropical combination of ingredients and flavors. It's pretty healthy, too. Enjoy! Serving Size: 1 (...
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| Parmesan-Herb Baked Flounder Recipe - Food.com pepper, oregano, basil, spring onion, flounder, salt, mayonnaise, parmesan cheese, bread crumbs From Cooking Light. Serving size: 1 fillet. Per serving: 241 calories, 5.5 g fat, 35.9 g protein, 10 g carb, 0.7 g fiber, 87 mg cholesterol. Very simple. Serving Size: 1 (189) g Servings Per Recipe: ...
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| Tarragon Flounder Recipe - Food.com butter, chicken stock, tarragon, flounder, mustard Tarragon - where have you been all my life! I've recently discovered it and love it! This fish is moist with a delicate herb flavor. Serving Size: 1 (191) g Servings Per Recipe: 4 AMT. PER SERVI...
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| Sizzling Flounder Recipe | MyRecipes butter, pepper, paprika, flounder, salt, parmesan cheese, lemon juice While flounder is a Charleston favorite, use any firm-fleshed fish, such as tilapia, grouper, or catfish. Adjust the cooking time according to the thickness of the fish. Instructions Checklist Step 1...
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| Baked Flounder Parmesan Recipe - Food.com butter, olive oil, thyme, parsley, oregano, basil, garlic, flounder, parmesan cheese, bread crumbs This recipe I found in Food and Wine magazine. I have tweaked some of the ingredients to suit my family's taste. It is a lovely quick way to serve flounder. You may also substitute any type of whi...
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| Fish Madelene Recipe - Food.com butter, lemon pepper, almond, parsley, flounder, fish, white wine, lemon juice The original recipe I obtained from a gourmet grocery store called Byerlys. I have since tweeked it to my family's liking. It is a nice way to make any mild white fish. Quick, easy and tasty midwe...
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| Easy Flounder Au Gratin Recipe - Food.com pepper, flounder, worcestershire sauce, salt, mayonnaise, parmesan cheese, bread crumbs Don't know where I got this recipe. Found it in my fish recipes on a handwritten card. I haven't tried this yet. Serving Size: 1 (169) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE...
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| Flounder in lemon butter sauce Recipe | SparkRecipes parsley, wholewheat flour, flounder, salt, vegetable fat spread, white wine, lemon juice Easy, delicious and healthy Flounder in lemon butter sauce recipe from SparkRecipes. See our top-rated recipes for Flounder in lemon butter sauce. pre heat large saute pan on med high heat *combine fl...
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| Dilly Fish Recipe - Food.com butter, dill, sole, flounder, fish, white wine, lemon juice A very tasty recipe for fish and a way for me to use all the dill in my garden. This is from a non-cooking friend, who found this recipe for a potluck dinner she attended. She got raves for this and I...
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| New Bedford Flounder Roll Ups Recipe butter, tarragon, chervil, flounder, bacon, bread, water This recipe and photo are from "Seafood 'n Seaports...a cook's tour of Massachusetts" circa 1980, if I had to guess. Cook bacon until crisp; drain on paper towels Measure 1 C bacon ...
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| Baked Paprika Flounder Recipe pepper, paprika, flounder, salt Just a way to introduce the kids to flounder with flavors I know they like. Served this with garlic herb risotto with parmesan and some sauteed spinach. Preheat oven to 400 degrees. Spray baking shee...
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| Baked Fish With Shrimp Sauce Recipe | CDKitchen.com shrimp soup, parsley, flounder, parmesan cheese A 5-star recipe for Baked Fish With Shrimp Sauce made with flounder, cream of shrimp soup, Parmesan cheese Thaw fish fillets. Butter shallow baking dish generously. Place flatten fillets in dish and t...
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| Flounder Fillets With Lemon Yogurt Recipe | CDKitchen.com dill, flounder, lemon curd, mustard, horseradish sauce, yogurt (plain) A recipe for Flounder Fillets With Lemon Yogurt made with flounder fillets, nonfat plain yogurt, lemon curd, Dijon mustard, horseradish Place fillets side by side in a shallow glass baking dish. Blend...
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| Fillet Of Flounder With Cream Sauce Recipe | CDKitchen.com pepper, parsley, dried garlic, crab, flounder, mayonnaise, milk A recipe for Fillet Of Flounder With Cream Sauce made with frozen flounder fillets, crab meat, mayonnaise, milk, parsley, garlic powder Thaw fish fillets; drain and dry with paper towels. Mix mayonnai...
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| Flounder with Asian Glaze ginger root, jalapeno, flounder, soy sauce, mayonnaise The zesty glaze was inspired by our good friend, cookbook author Barbara Tropp, an expert in Chinese cuisine. Step 1 Preheat broiler. Spray rack in broiling pan with nonstick cooking spray. Step 2 In...
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| perfectly prepared flounder Recipe | SparkRecipes pepper, shallot, garlic, flounder, salt, lemon juice Sometimes the best way to do fish is make is simple. I tried this recipe out and I loved it!! in a shallow dish place lemon juice, garlic, and shallot. Place flounder in the juice mixture, and marina...
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| Yucca Crusted Flounder Recipe | CDKitchen.com olive oil, pepper, coriander, lime, cassava, flounder, salt A recipe for Yucca Crusted Flounder made with yucca, flounder fillets, salt and freshly ground black pepper, olive oil, cilantro Cut off and discard the last inch off the tips of the yucca. Using a he...
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| Baked Fish Fromage Recipe | CDKitchen.com paprika, sole, flounder, monterey jack cheese, bread crumbs A recipe for Baked Fish Fromage made with frozen sole or flounder fillets, Monterey Jack cheese, bread crumbs Preheat oven to 425 degrees F. If frozen fillets are used, thaw and press between paper to...
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| Baked Parmesan Roughy Recipe: How to Make It corn flakes, orange roughy, flounder, eggs, salt, parmesan cheese, milk If you haven't tried it, flounder is a delicate and sweet fish. Bread it with cornflake-Parmesan mix and put it on the table in 25 minutes. —Patti Bailey, Chanute, KS Preheat oven to 450 . I...
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| Batter Fried Flounder Recipe by American.Kitchen | ifood.tv flounder, eggs, salt, baking powder, flour Sift flour, baking powder and salt into bowl. Drop egg yolk in center; add 1/2 cup lukewarm water and 1 tablespoon melted fat. Mix well. Fold in beaten egg white. Dip flounder into batter. Fry at...
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| Sherried Flounder red pepper, dry sherry, olive oil, pepper, spring onion, clam, flounder Sherry adds balance to the creamy clam chowder and doesn't overpower the flounder's mild flavor. Steamed green beans are the perfect accompaniment. Step 1 Thinly slice 1 green onion; reserve f...
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| Greek Style Flounder Recipe by Global.Platter | ifood.tv olive oil, pepper, oregano, flounder, balsamic vinegar, salt, lemon juice Combine first 6 ingredients in a small bowl. Place fish in a 13- x 9- x 2-inch baking dish coated with cooking spray; pour lemon juice mixture over fish. Bake at 350 for 13 to 15 minutes or until fi...
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| Broiled Flounder Recipe - Food.com butter, pepper, lemon, garlic, flounder, worcestershire sauce, salt My mom passed away before she could give me her recipe, but I think I got it close. It is a simple way to do a great fish, if your lucky enough to get a whole flounder. Serving Size: 1 (37) g Serving...
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| Baked Flounder With Vegetables Recipe by American.Food.Express | ifood.tv butter, pepper, potato, onion, flounder, bacon, salt If you are a seafood fan, then this Flounder recipe is one you would like. This baked flounder with vegetables is a simple and easy recipe that is just right for even the amateurs or beginners to the ...
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| Flounder Caribe Recipe - Food.com green pepper, tomato soup, thyme, onion, flounder, worcestershire sauce, white wine My mom used to make this when we were kids to get us to eat more fish. It's easy to make and kid-friendly. The recipe calls for flounder but I guess any mild white fish would work. Serving Size: 1...
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| Pesto Tilapia Recipe - Food.com pesto, pepper, tomato, flounder, cod, salt, mozzarella cheese Simple, fast and SO delicious. This is my favorite fish recipe and I always get requests for the recipe! Serving Size: 1 (203) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 295....
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| Savory Flounder Recipe pepper, dill, potato, flounder, mustard Dijon mustard deepens the delicate taste of flounder without being overpowering. Potatoes, broiled with the fish, come out already seasoned. Step 1 Place oven rack 6 inches from broiler heat source. H...
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| Baked Fillet Of Flounder Recipe by Chef.Reff | ifood.tv flounder, salt, mayonnaise, bread crumbs, vegetable fat spread, lemon juice, milk GETTING READY 1) Preheat the oven to 350 F. MAKING 2) In a greased baking dish, rinse and place the fillet. 3) Drizzle over the lemon juice and spread with the mayonnaise. 4) Sprinkle with the br...
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| Southern Pan-Fried Flounder Recipe by American.Food.Express | ifood.tv cornstarch, flounder, salt, fat If you are a seafood fan, then this Flounder recipe is one you would like. This southern pan-fried flounder is a simple and easy recipe that is just right for even the amateurs or beginners to the wor...
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| Cheesy Mushroom Baked Flounder Recipe - Food.com butter, thyme, parsley, paprika, mushrooms, spring onion, flounder, monterey jack cheese, cheddar cheese, bread crumbs Delicious fish recipe. Works well with haddock, too. Serving Size: 1 (161) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 309.3 Calories from Fat 158 g 51 % Total Fat 17.6 g 27...
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