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Fat Blasting Berry Smoothie Recipe - Food.com oatmeal, berries, whey protein powder, milk, ice It takes only 5 minutes to prepare, and it is packed with multiple high-nutrient foods, which fill you up, and taste great. I like to add 1-2 tsp. of ground flax seeds for additional nutrition. Servin...
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| Meal Replacement Shake Recipe | SparkRecipes protein powder, oatmeal, banana, fruit, water, ice A meal replacement protein shake that also has a lot of fiber via fruit and oatmeal. Sweet and delicious! Just mix all the ingredients together in a blender and blend until smooth. A great addition is...
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Jonathan's Power-Protein Shake Recipe | SparkRecipes protein, oatmeal, flax seed/linseed, milk Want to supplement your intake of Protein?Try this Protein Shake low in fat, lots of fiber and Omega 3. Mix one heaping scoop (39 g) of your favorite flavored protein power with one tablespoon of flax...
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