Grain Free Banana Muffins Recipe | SparkRecipes white bean,    stevia,    bicarbonate of soda,    walnut,    flax seed/linseed,    cinnamon,    banana,    eggs,    apple cider vinegar,    honey I made these muffins to have with my yogurt in the morning. They are really good and easy to make. They are high in fiber, sugar, grain, and dairy free. Make some extra and freeze them so you have a m...

Quick Cider Vinegar Dressing Recipe - Food.com chili dried/powder,    stevia,    pepper,    oregano,    cumin,    garlic,    apple cider vinegar,    salt,    water This is a salad dressing I came up with while following Dr. Simeons HCG Protocol. It is legal meaning it complies with all aspects of VLCD for those following the protocol. Anyone on this plan knows t...

1 Point Weight Watchers Meatloaf Recipe - Food.com stevia,    ground turkey,    pepper,    dried garlic,    onion,    eggs,    mustard,    barbecue sauce,    apple cider vinegar,    salt,    tomato ketchup/catsup,    bread crumbs Mouth watering 1 point Weight Watchers meatloaf Serving Size: 1 (250) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 379.1   Calories from Fat 129 g 34 %   Total Fat 14.4 g 22 %   S...

Sweet and Tangy Barbecue Sauce (No Sugar Added) Recipe | SparkRecipes tomato paste,    stevia,    beef stock,    coconut oil,    dried garlic,    onion,    mustard,    apple cider vinegar,    salt,    sugar,    apple juice,    water Easy, delicious and healthy Sweet and Tangy Barbecue Sauce (No Sugar Added) recipe from SparkRecipes. See our top-rated recipes for Sweet and Tangy Barbecue Sauce (No Sugar Added). 1. Bring water to b...

New Mexico Lowfat Green Chile Cornbread Recipe - Food.com stevia,    cornstarch,    bicarbonate of soda,    green chili,    sweetcorn,    eggs,    apple cider vinegar,    salt,    milk,    yogurt (plain),    flour Cornbread or cornbread muffins, with yogurt, stevia, and fresh green chiles. Serving Size: 1 (86) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 142.4   Calories from Fat 20 g 14 ...

Deviled eggs using vinegar Recipe | SparkRecipes pickling spice,    stevia,    sweetener,    parsley,    eggs,    mustard,    apple cider vinegar,    whipped topping Using spiced vinegar and splenda instead of pickle juice Cook raw eggs in muffin tin on middle rack of oven..30 minutes at 325 degree.   Immediately put eggs in super cold water then wait 7 to 8 minute...

Mango Muffins Recipe | SparkRecipes stevia,    cornstarch,    bicarbonate of soda,    canola oil,    vanilla extract,    mango,    wholewheat flour,    apple cider vinegar,    flour Wheat muffins made with fresh mango. Mix dry ingredients in a mixing bowl. Blend the wet ingredients until smooth, add to the bowl and mix well. Divide batter into 12 cupcake or mini muffin cups, bake...

Pink Parsley Salad With Beets and Broccoli Recipe - Food.com agave,    stevia,    almond,    parsley,    fennel seeds,    date,    grape,    carrot,    beetroot,    broccoli,    mustard,    apple cider vinegar,    soy sauce,    mayonnaise A beautiful, colorful raw vegetable salad with toasted almonds & beets, broccoli, and a divine dressing. Feel free to use raisins or currants instead of the chopped dates, and shredded apple works...

Can't Be Beet Chocolate Cake Recipe - Food.com stevia,    apple sauce,    cornstarch,    bicarbonate of soda,    vanilla extract,    cinnamon,    beetroot,    wholewheat flour,    apple cider vinegar,    salt,    sugar,    cocoa powder,    water,    flour This came from SusanV Jackson at Fat Free Vegan.com. I used Stevia instead of the sugar. Frost with Recipe #264799. Serving Size: 1 (82) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Cal...

Buffalo Crack Slaw, Low Carb Recipe | SparkRecipes red pepper,    hot sauce,    stevia,    ground beef,    sesame seed oil,    pepper,    dried onion,    dried garlic,    garlic,    cabbage,    apple cider vinegar,    soy sauce,    salt http://www.youtube.com/watch?v=tVBHsqIMgn8 In a large frying pan, brown ground beef. Season with salt, pepper, onion powder, and garlic powder. Remove ground beef from pan, and set aside. Leave oil in...

Cashew Broccoli Recipe | SparkRecipes butter,    stevia,    cashew,    paprika,    onion,    broccoli,    apple cider vinegar,    salt,    honey,    sour cream From Doug Kaufman's Anti-Fungal Cookbook Preheat oven to 325 degrees. Cook broccoli according to package directions. In a separate bowl, stir together sour cream and remaining ingredients except c...

Healthy Coleslaw Recipe - Food.com stevia,    flax seed oil,    mustard powder,    celery seed,    onion,    cabbage,    apple cider vinegar I think this came from the American Heart Association's cookbook. I've adapted it for the Fat Flush Plan. Serving Size: 1 (57) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calor...

Cucumber Salad (HCG Diet) Recipe | SparkRecipes onion salt,    stevia,    pepper,    parsley,    dried garlic,    cucumber,    apple cider vinegar Easy, delicious and healthy Cucumber Salad (HCG Diet) recipe from SparkRecipes. See our top-rated recipes for Cucumber Salad (HCG Diet). Combine vinegar with spices and stevia. Toss cucumbers with vin...

HCG chicken salad Recipe | SparkRecipes chicken breast,    stevia,    nutmeg,    cinnamon,    cardamom,    lemon,    apple,    celery,    apple cider vinegar A yummy, nutritious and filling salad (envied by my co-workers!) Chop apple, celery and cooked chicken into small pieces. Mix cider vinegar, stevia and spices, and lemon juice, pour over mixed vegetab...

HCG P2 fajitas Recipe | SparkRecipes chicken breast,    onion salt,    chili dried/powder,    stevia,    pepper,    celery salt,    cumin,    garlic,    apple cider vinegar,    salt,    lemon juice Just the meat, if you want onions or peppers that would the vegatable. Makes 2 servings Preparation: Slice raw chicken into strips. Mix ingredients for marinade and place in a sealable bag with chicke...

Cold Cucumber Soup Recipe - Food.com stevia,    chicken stock,    sesame seed oil,    pepper,    cucumber,    apple cider vinegar,    soy sauce,    sugar,    water,    ice This is one of those Korean soups that is perfect for a hot day. It is so tastey and refreshing. I'm allergic to onions (sad I know), but you can add chives on top or just leave it out. It...

Eggless Mayonnaise Recipe - Food.com stevia,    olive oil,    paprika,    cayenne pepper,    apple cider vinegar,    tahini,    salt,    agave syrup,    lemon juice,    water This is a delicious healthy way to substitute fatty mayo in your recipes and it tastes great! Serving Size: 1 (27) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 108.2   Calories...

Hcg Chicken Salad Recipe - Food.com chicken,    stevia,    pepper,    nutmeg,    cinnamon,    lemon,    apple,    celery,    apple cider vinegar,    salt A great way to use celery in a HCG friendly recipe. I use this recipe ALOT, its almost addicting. You won't even miss the mayo! And you can save the other half of your apple for dessert. Serving S...

Orange Cabbage Salad with Chicken Recipe | SparkRecipes chicken,    stevia,    pepper,    cayenne pepper,    dried ginger,    orange,    cabbage,    apple cider vinegar,    salt,    lemon juice P2 and P3 compatible Watch video for technique and ingredients list. http://sublingualhcgrecipes.com/phase-2-hcg-recipes-orange-and-cabbage-salad-with-marinated-chicken/ I also combined this with the...

Bean Salad Recipe | SparkRecipes stevia,    olive oil,    pepper,    ginger root,    kidney bean,    lima bean,    onion,    garlic,    celery,    sweet pepper,    sweetcorn,    apple cider vinegar,    salt This colorful salad makes a great lunch dish. Combine all ingredients and serve. Number of Servings: 6   Recipe submitted by SparkPeople user TUONGLAI.   Share on Facebook Share on Pinterest Share by Em...

Slow Cooker Ketchup - Simple Sugar & Gluten Free Recipe - Food.com tomato paste,    chili dried/powder,    stevia,    pepper,    mustard powder,    mace,    cloves,    cinnamon,    dried ginger,    allspice,    onion,    apple cider vinegar,    salt,    brown rice syrup This is from the cookbook by Amy Green, Simply Sugar and Gluten Free. I have not tried this yet. Putting it here for safekeeping. Serving Size: 1 (973) g   Servings Per Recipe: 1   AMT. PER SERVING % DA...

Low Carb French Dressing Recipe | SparkRecipes tomato paste,    stevia,    apple cider vinegar,    seasoning,    water Great on salads or as a marinade. HCG protocol friendly. 1) In a bowl mix all ingredients until well blended. 2) Pour over salad or use as a marinade. 3) Refrigerate any leftovers for later use. Servi...

Dijon Salad Dressing Recipe | SparkRecipes stevia,    mustard,    apple cider vinegar A bit spicy, a bit sweet, a bit tangy. A great topping for any salad or slaw. In a small bowl, whisk together all ingredients. Pour over your favorite salad. Number of Servings: 1   Recipe submitted by...

No Calorie Honey Mustard - Contest Prep Recipe | SparkRecipes stevia,    pepper,    mustard,    apple cider vinegar,    water Okay, so honey isn't used, and it's a bit runny, but I love this dressing. Blend! Makes 3 servings (32g = 1 hefty serving) Number of Servings: 3   Recipe submitted by SparkPeople user GENIEBEAN...

HCG Honey Mustard Dressing Recipe | SparkRecipes stevia,    pepper,    mustard,    apple cider vinegar Easy, delicious and healthy HCG Honey Mustard Dressing recipe from SparkRecipes. See our top-rated recipes for HCG Honey Mustard Dressing. Serving Size: Makes 1 cup Number of Servings: 3   Recipe submi...

Sugar Free Raspberry Dressing Recipe | SparkRecipes stevia,    olive oil,    raspberry,    mustard,    balsamic vinegar,    apple cider vinegar,    water A blend of fresh or frozen raspberries, apple cider and balsamic vinegars, olive oil, Stevia and dijon mustard make this a great natural dressing. Add all ingredients, except oil to a blender or food...

Sugar free deviled eggs Recipe | SparkRecipes stevia,    paprika,    eggs,    mustard,    apple cider vinegar,    salt,    mayonnaise Easy, delicious and healthy Sugar free deviled eggs recipe from SparkRecipes. See our top-rated recipes for Sugar free deviled eggs. Serving Size: 6 Number of Servings: 6   Recipe submitted by SparkPeo...

German Style Red Cabbage Recipe | SparkRecipes stevia,    olive oil,    pepper,    apple,    onion,    apple cider vinegar,    salt,    sugar,    water Heat large skillet and oil, while chopping onion. SAute onion, adding apple. Add water when onions use up the oil so they don't stick. Meanwhile thinly shred the cabbage (I used a mandolin) and ad...

Sweet and Sour Shrimp (hcg) Recipe | SparkRecipes stevia,    cayenne pepper,    dried onion,    garlic,    shrimp,    apple cider vinegar,    lemon juice,    lime juice,    water Remove the tails/veins from the shrimp before weighing, if needed. In a large non-stick skillet (with lid), combine everything except the green beans. Put lid on pan and let simmer over medium heat fo...

Tomato coleslaw for the HCG diet Recipe | SparkRecipes stevia,    pepper,    onion,    tomato,    cabbage,    mustard,    apple cider vinegar,    salt This is great served with broiled or grilled Tilapia or other white fish. Mix together the cabbage, onion, and tomato. In a small bowl or custard cup mix together the mustard and vinegar. Add a few (3...

Hot Pickled Red Cabbage Recipe | SparkRecipes red cabbage,    red onion,    chili dried/powder,    stevia,    apple,    garlic,    apple cider vinegar,    water Easy, delicious and healthy Hot Pickled Red Cabbage recipe from SparkRecipes. See our top-rated recipes for Hot Pickled Red Cabbage. Slow cook cabbage and apples in water, apple cider vinegar. Add spi...

Spelt, Quinoa and Flaxseed Bread Recipe | SparkRecipes quinoa flour,    spelt flour,    stevia,    almond oil,    vanilla extract,    flax seed/linseed,    eggs,    apple cider vinegar,    salt,    baking powder,    almond milk Basic recipe to increase protein and fiber. Preheat oven to 300 degrees. Combine dry ingredients in one bowl. Combine wet ingredients into another bowl. Mix wet into dry. Put in bread pan. Bake for 32...

Lite Coleslaw Dressing with Caraway Recipe | SparkRecipes stevia,    caraway,    carrot,    cabbage,    mustard,    apple cider vinegar,    salt,    mayonnaise,    yogurt (plain) Easy to prepare six portions with a small head of cabbage (shredded) and four carrots (shaved). 1. In small dish, soak caraway seeds in hot water 3 minutes; add vinegar and salt. Pour over shredded ca...

Gazpacho Salad Recipe | SparkRecipes bell pepper,    stevia,    pepper,    onion,    garlic,    tomato,    cucumber,    apple cider vinegar,    salt Easy, delicious and healthy Gazpacho Salad recipe from SparkRecipes. See our top-rated recipes for Gazpacho Salad. Dice onion and rinse in water and drain well. Dice remaining vegetables and add to a ...

Green Goddess Dressing (Candida Diet Version) Recipe | SparkRecipes stevia,    olive oil,    herbes de provence,    avocado,    apple cider vinegar,    salt,    lemon juice,    water Easy, delicious and healthy Green Goddess Dressing (Candida Diet Version) recipe from SparkRecipes. See our top-rated recipes for Green Goddess Dressing (Candida Diet Version). 1.Place all ingredients...

Pumpkin Bread - Gluten-free Recipe | SparkRecipes almond flour,    winter squash,    stevia,    soft drink,    nutmeg,    cloves,    cinnamon,    pumpkin,    eggs,    apple cider vinegar,    salt,    agave syrup Easy, delicious and healthy Pumpkin Bread - Gluten-free recipe from SparkRecipes. See our top-rated recipes for Pumpkin Bread - Gluten-free. Grease a small loaf pan (7 x 3), and line with parchment pa...

healthy vegan replica dreenas triple layer carob cake with frosting Recipe | SparkRecipes stevia,    apple sauce,    bicarbonate of soda,    vanilla extract,    carob,    wholewheat flour,    apple cider vinegar,    soft tofu,    water Easy, delicious and healthy healthy vegan replica dreenas triple layer carob cake with frosting recipe from SparkRecipes. See our top-rated recipes for healthy vegan replica dreenas triple layer carob...

Ketchup; Clean, Sugar Free Recipe | SparkRecipes tomato paste,    stevia,    cloves,    cinnamon,    dried garlic,    apple cider vinegar,    salt,    water Easy, delicious and healthy Ketchup; Clean, Sugar Free recipe from SparkRecipes. See our top-rated recipes for Ketchup; Clean, Sugar Free. Mix everything up. No need to cook, but warming the ingredien...

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