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The recipes shown can not be guaranteed to match all your search parameters. You must personally check the linked recipes against your requirements, particularly dietary requirements.


picture of recipe Lamb and Asparagus Stew Recipe - Allrecipes.com
lamb stewing meat,    tomato paste,    oil,    turmeric,    pepper,    onion,    garlic,    asparagus,    salt,    water
This Middle Eastern stew can make for some great comfort food. It only takes about half an hour to cook, and it's dead easy. This recipe is mostly Iranian in origin; the Iranians use okra instead ...


picture of recipeAash-E Shalgham Recipe
ground lamb,    split peas,    ground beef,    oil,    turmeric,    pepper,    mint,    turnip,    onion,    salt,    rice
Turnip Soup (Persian/Iranian)
1   Mix ground meat with grated onions, salt and black pepper.   2   Shape into small balls, and fry in oil until colour changes.   3   Add 4-5 glasses of hot water and split ...


 
 
picture of recipeGormeh Sabzi Inspired Lamb Recipe
dried lime,    olive oil,    oil,    pepper,    potato,    onion,    garlic,    kale,    salt
This dish exists because I couldn't find out what the greens in Gormeh Sabzi (a Persian Stew) are. Thanks to the internet I do know now, but meanwhile I turned it into a dish that I actually prefe...


picture of recipePersian Chicken Stew Recipe | Kitchen Daily
chicken,    dried lime,    lime peel,    chicken stock,    olive oil,    walnut,    saffron,    pepper,    cinnamon,    cardamom,    allspice,    raisin,    onion,    garlic,    red wine vinegar,    salt,    cous cous,    pomegranate juice,    water
Khoresht fesenjan is a Persian stew made with pomegranate juice and walnuts. Chef Matthew Dillon serves this version at his Sitka & Spruce restaurant in Seattle's Melrose Market. His rule No....


picture of recipePersian Stew - Gormeh Sabzi Recipe
dried lime,    pepper,    parsley,    nutmeg,    mint,    coriander,    cinnamon,    kidney bean,    garlic,    spinach,    mustard greens,    lamb,    salt,    water
For ZWT 6 - Middle East. I got this recipe from the LA Times about 15 years ago. While it is pretty labor intensive compared to most cooking today, it is worth the effort. I love this dish. It is so d...


picture of recipeBeef Bean Khoresh A Persian Beef Stew) Recipe
beef stewing meat,    olive oil,    turmeric,    pepper,    parsley,    chives,    cinnamon,    cumin,    kidney bean,    lemon,    onion,    salt,    water,    flour
This is simply lean beef and kidney beans in a delicious cinnamon and cumin-scented stew, with lots of parsley and chives and a splash of lemon juice. The unusual color is from turmeric, and it...

recipes with the same ingredients...
Beef & Bean Khoresh (a Persian Beef Stew) | BigOven


picture of recipeCrock Pot Persian Lamb Stew Recipe
lamb leg,    olive oil,    pepper,    parsley,    oregano,    bay leaf,    potato,    onion,    garlic,    green beans,    zucchini/courgette,    tomato,    aubergine/eggplant,    salt
Persian lamb stew sends wonderful flavors your way - not spicy - just a nice blend of flavors. A meal in one pot. Serve with a salad on the side and crusty rolls to scoop up the last of the sauce. I w...


picture of recipeLittlemafia's Supe Joh - Iranian Barley Soup Recipe
tomato paste,    dried lime,    chicken stock,    oats,    turmeric,    pepper,    parsley,    potato,    carrot,    onion,    salt,    lemon juice,    water
This is my favorite barley soup. I prefer to make it with oats, but it can be done with barley as well, just it takes longer to cook it. According to your taste, add more or less of anything. This is ...


picture of recipePersian Split Pea And Barley Stew Recipe
vegetable stock,    barley,    pepper,    parsley,    cayenne pepper,    cinnamon,    cardamom,    bay leaf,    peas,    lemon,    potato,    carrot,    onion,    garlic,    tomato,    salt,    water
This comes from my Moosewood Low-Fat cookbook. I think this could be OAMC and/or made in the crock pot.
1   In a medium saucepan, bring the barley, bay leaf, garlic and 2 cups of water to a boil.   2   R...


picture of recipePersian Split Pea and Barley Stew Recipe
vegetable stock,    barley,    pepper,    cayenne pepper,    cinnamon,    cardamom,    bay leaf,    peas,    lemon,    potato,    carrot,    onion,    garlic,    tomato,    salt,    water
This is a delicious slightly more exotic version of Split Pea soup. It's filling, nutritious and really tasty! (It's also easy to make, and cheap!)
In a medium saucepan, bring the barley, bay ...


picture of recipeFried Eggplant Stew Recipe
oil,    tomato,    aubergine/eggplant,    water
Iranian vegetarian dish. It must be served hot, otherwise it loses flavor. Not very low fat either but it's yummy. It comes from The Art of Persian Cooking
1   Peel the eggplant and cut lenghtwise ...


picture of recipeBademjan - Delicious Persian Stew Recipe
tomato paste,    turmeric,    lemon,    onion,    aubergine/eggplant,    lamb,    sugar
Bademjan means “eggplant” in Farsi (otherwise known as Persian, the language spoken Iran). This stew works fantastically with Persian rice (Polo) and is a dish which can be modified for ve...

recipes with the same ingredients...
Bademjan-Incredible Persian Stew Recipe persian - CHOW


picture of recipePERSIAN STEW WTH EGGPLANTS AND LAMB OR BEEF
tomato paste,    oil,    turmeric,    pepper,    onion,    aubergine/eggplant,    lamb,    beef,    salt,    lime juice
This is a delicious Iranian dish and I thought I could share this recipe with my favourite cook Nigella. Hope you try this recipe and I am sure you would love the…
Peel onions and slice thinly. ...


picture of recipePersain Carrot Soup Recipe
vegetable stock,    olive oil,    cumin,    bay leaf,    carrot,    leek,    garlic,    sugar,    lemon juice
This is a smooth, mellow soup that can be served hot or cold. If you like, you can add cooked rice or noodles to the finished soup.
1   Heat oil in a large saucepan over medium heat. Add leek and garlc...


picture of recipePersian Celery Stew Recipe
tomato sauce,    turmeric,    pepper,    mint,    lemon,    onion,    garlic,    celery,    tomato,    beef,    salt
This is a delicious stew that I adapted from a Persian recipe. The crockpot gives the dish authentic flavor without the all day fuss. Serve over basmati rice.
1   THE NIGHT BEFORE:.   2   Pull stalks of ...


picture of recipeWash Day Stew Recipe
white bean,    chicken stock,    turmeric,    pepper,    chickpea,    onion,    tomato,    lamb,    lemon juice
This is an Iranian recipe. In Iran this would be made on wash day. (Prepared early in the morning and cooked slowly all day over hot coals.) I've modernized it a bit, adding chicken broth in place...


picture of recipeAshe Reshte Noodle Soup) Recipe
ground beef,    pepper,    parsley,    mint,    cinnamon,    lentil,    black-eyed pea,    onion,    salt,    noodles,    water
Try Ashe Reshte (noodle Soup) from Food.com. - 13991
1   Put the meat in a bowl.   2   Add grated onions and seasoning, mix well and make meat balls the size of walnuts.   3   Put the water in a 3-qt pot. ...

recipes with the same ingredients...
Persian Noodle Soup with Meatballs (Ashe Reshte) - Recipe #20107 - Foodgeeks


picture of recipeAsh-E Jow (Iranian Barley Soup) recipe
olive oil,    barley,    turmeric,    pepper,    mint,    lentil,    urad dal,    onion,    salt,    water
A delicious soup made with pearl barley, green lentils, onions and dried mint leaves.
Put everything into a pot and then bring to a gentle boil.   Simmer for 1 1/4 hours, stirring occasionally.   Serve...


picture of recipeIranian Wash-Day Stew Recipe
beef stewing meat,    white bean,    turmeric,    chickpea,    onion,    tomato,    lamb,    salt,    lemon juice
This recipe came from one of the Fix It and Forget It cookbooks. I don't drain the cans of beans and I omit the water. It works for me. I also don't peel the tomato. Added note: I noticed revi...


picture of recipeIranian Meat And Apple Stew Recipe
olive oil,    pepper,    cinnamon,    lemon,    chokeberry/cooking apple,    onion,    lamb,    salt
I tend to think of apples as being matched with pork but here they complement the lamb very well. Some may want to add more salt.
1   In a large pan, saute onion in 2 Tbs oil until golden and transluce...


picture of recipeEggplant Stew Simple, Persian Style) Recipe
beef stewing meat,    tomato sauce,    olive oil,    turmeric,    onion,    garlic,    aubergine/eggplant,    salt
Eggplant Stew the way my mom used to make it.
1   Heat 1 tbs olive oil in a pot. Add the finely chopped onions and sauté over medium heat until they begin to brown.   2   Add the turmeric, beef and ...

recipes with the same ingredients...
aubergine Stew (Simple, Persian Style)


picture of recipeKhoresh Karafs Persian Lamb And Celery Stew) Recipe
oil,    turmeric,    pepper,    parsley,    mint,    onion,    celery,    lamb,    veal,    beef,    salt,    lime juice
A tasty and healthy stew of lamb, celery and fresh herbs. I have been making this for years and it never fails to delight guests. You can substitute beef or veal but I prefer the texture and taste of ...


picture of recipeKhoreshte Karafs - Celery Stew Recipe
oil,    turmeric,    pepper,    parsley,    mint,    onion,    celery,    lamb,    beef,    salt,    sugar,    lime juice
I was surprised how much I liked this Iranian stew. Khoreshte Karafs can be made without mint and parsley or you can use 2 teaspoon of dry mint.
1   Fry the thinly sliced onions in oil until slightly g...


picture of recipeWinter Noodle Soup (Aash Rechte) (Iran)
white bean,    corn oil,    turmeric,    pepper,    parsley,    coriander,    turnip,    onion,    spinach,    salt,    noodles,    water
Collection of 4000 recipes from all over the world. Great international and ethnic cuisine.
Serves 8   Time to Make 0:00   Printer version 5 Votes - Yum: 2.6 , Easiness: 2.6 , Speed: 2.4 , Overall: 2.53...


picture of recipeKhoresh Karafs - Persian Celery Stew Recipe
beef stewing meat,    olive oil,    turmeric,    pepper,    parsley,    mint,    lime,    onion,    celery,    salt,    water
A flavorful and hearty Persian stew. Serve with Basmati rice. Recipe from Nooschi.
1   In a lightly oiled pot, saute the onions until translucent.   2   Add in the beef, turmeric and some salt, and saute...


picture of recipeAash-E Gojeh Farangi Tomato Soup Recipe
split peas,    tomato paste,    beef stock,    olive oil,    turmeric,    pepper,    parsley,    mint,    marjoram,    coriander,    spring onion,    onion,    eggs,    burger,    salt,    rice
For Zaar 6 tour. Looks good; with rice, herbs and ground beef.
1   Peel an slice 2 onions; fry in oil until golden.   2   Add turmeric, tomato paste, salt and pepper.   3   Add beef stock; add split peas; ...


picture of recipeKhoresht-E Ghormeh Sabzi - Herb Lamb Stew Recipe
olive oil,    pepper,    parsley,    fenugreek/methi powder,    fenugreek/methi leaf,    dill,    coriander,    chives,    kidney bean,    lemon,    shallot,    spring onion,    onion,    lamb,    salt
This is a Persian recipe, lamb stewed in various delicious greens with the tang of preserved lemon. Delicious when served with saffron butter rice. This recipe has been adapted from one I found in The...


picture of recipePersian Noodle Soup With Meatballs Ashe Reshte) Recipe
meat balls,    ground beef,    pepper,    parsley,    mint,    cinnamon,    lentil,    black-eyed pea,    onion,    salt,    noodles,    water
Lentils, black eyed peas and fine noodles make up this soup. Meatballs are dropped into simmering soup and garnished with mint, pepper and cinnamon. Ashe is the Persian word for soup and a cook is an ...


picture of recipeOshe Anor (Iranian Meatball Soup)
beet greens,    ground beef,    barley,    tarragon,    pepper,    parsley,    mint,    dill,    coriander,    beetroot,    onion,    leek,    spinach,    salt,    rice,    sugar,    lemon juice,    water
Collection of 4000 recipes from all over the world. Great international and ethnic cuisine.
Serves 8   Time to Make 0:00   Printer version 0 Votes - Yum: 0 , Easiness: 0 , Speed: 0 , Overall: 0 Rate thi...


picture of recipePersian Lamb And Chickpea Stew Qormeh Sabzi) Recipe
lamb shoulder,    oil,    turmeric,    pepper,    parsley,    kidney bean,    chickpea,    spring onion,    onion,    celery,    spinach,    salt,    lemon juice,    water
A lovely, healthy, Persian dish, which can easily be made with cuts of beef. Try it in place of your usual stew some evening! :)
1   Heat 1 tbsp oil in a large heavy pan, and saute the lamb until well ...


picture of recipePersian Beef And Couscous Recipe
brown rice,    beef stock,    oil,    pepper,    cinnamon,    butternut squash,    prune,    sweet potato,    onion,    beef,    vinegar,    salt,    cous cous,    honey
This is a great Persian dish that isn't too spicy. Substitute any kind of meat of pultry you want.
1   Heat oil on medium high.   2   Sprinkle beef with salt and pepper and brown in oil for 5-8 minut...


picture of recipeLubio Polo (Easy Iranian Green Bean and Beef Casserole) Recipe
tomato sauce,    brown rice,    ground beef,    saffron,    pepper,    onion,    green beans,    salt
A quick and easy way to make a traditional Persian dish!
In a pan, cook onion until translucent. Add ground beef and brown. Stir in tomato sauce, spices, green beans, and 1.5 cups of water. Add instan...


picture of recipePersian Multi-lentil Stew Recipe
split peas,    oil,    turmeric,    ginger root,    coriander seed,    cloves,    green chili,    cayenne pepper,    cinnamon,    lentil,    carrot,    onion,    garlic,    tomato,    spinach,    salt,    water
Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our free recipe calculator to find the calories, carbs, fat, and protein in your recipes.
Combine lentils, peas, 6 cups water, 1/2 ...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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