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picture of recipeSweet And Sour Stew Recipe - Food.com
oil,    pepper,    carrot,    onion,    worcestershire sauce,    vinegar,    salt,    tomato ketchup/catsup,    brown sugar,    water,    flour
The meat cook up nice and tender, in a delicious sauce.
Serving Size: 1 (439) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 656.5   Calories from Fat 359 g 55 %   Total Fat 40 g 6...


picture of recipeLentils With Spinach Recipe - Food.com
oil,    pepper,    cumin,    lentil,    onion,    garlic,    spinach,    salt
This is a Middle Eastern recipe from Madhur Jaffrey's World of the East Vegetarian Cooking. This is good over brown rice and served with Recipe #292585.
Serving Size: 1 (112) g   Servings Per Recip...


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 12596 ratings
Absolutely amazing set...
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picture of recipeAsian Green Bean Casserole. Recipe - Food.com
fried onions,    celery soup,    water chestnut,    bamboo shoots,    onion,    green beans,    soy sauce
Another (EASY) casserole to use those mushy canned green beans. A comfort-food casserole. Adapted and modified from a friend's recipe. Nothing Asian-authentic about it....but it does use soy sauce...


picture of recipeMiso Adzuki Stew Recipe - Food.com
red potato,    dried shiitake,    miso,    azuki bean,    spring onion
Vegetarian Times
Serving Size: 1 (133) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 172.7   Calories from Fat 4 g 3 %   Total Fat 0.6 g 0 %   Saturated Fat 0.1 g 0 %   Cholesterol ...


picture of recipeAsian Stew Recipe - Food.com
vegetable stock,    peas,    mushrooms,    water chestnut,    carrot,    onion,    garlic,    spinach,    broccoli,    soy sauce,    tofu,    noodles
a nice stew that is low in calories.
Serving Size: 1 (109) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 57.5   Calories from Fat 8 g 15 %   Total Fat 0.9 g 1 %   Saturated Fat 0.1...


picture of recipeAglow Sweet And Sour Stew Recipe
oil,    pepper,    potato,    carrot,    onion,    worcestershire sauce,    vinegar,    salt,    tomato ketchup/catsup,    brown sugar,    water,    flour
From 'Aglow in the Kitchen' (1976)
Coat meat with seasoned flour. Brown meat in oil.   Combine water, catsup, sugar, vinegar, Worc. sauce, and salt. Pour over meat.   Add onion, cover and cook 4...


picture of recipeThai Sweet Potato Stew Recipe - Food.com
vegetable stock,    chili paste,    sesame seed oil,    peanut,    lemongrass,    ginger root,    coconut milk,    sweet potato,    onion,    garlic,    salt
Delicious, easy and flavorful stew. I found it on www.vegetariantimes.com. It turned out marvelous and I thought I should share.
Serving Size: 1 (165) g   Servings Per Recipe: 4   AMT. PER SERVING % DAI...


picture of recipeSweet Curry Chickpea Casserole Recipe - Food.com
red onion,    turmeric,    mustard powder,    ginger root,    cumin,    allspice,    chickpea,    coconut milk,    apple,    sweet potato,    garlic,    salt,    water
This is an adaptation of Dreena Burton's recipe from Vive le Vegan. It is fantastic, especially served over jasmine rice. You can either bake it or put it in the slow cooker. It keeps very well in...


picture of recipeSpicy Squash Stew Recipe | MyRecipes
vegetable stock,    canola oil,    curry powder,    red peppercorn,    coriander seed,    coriander leaf,    cinnamon,    cumin,    lima bean,    chickpea,    coconut milk,    butternut squash,    parsnip,    onion,    garlic,    tomato,    spinach,    salt,    lime juice
Most vegetables contain small amounts of potassium, but winter vegetables like squash and parsnips are particularly high. This stew gains 203 milligrams of potassium from the butternut squash and 62 m...

recipes with the same ingredients...
Spicy Squash Stew Recipe | SparkRecipes


picture of recipeVegetarian Curry Stew Recipe - Food.com
red potato,    canola oil,    curry powder,    ginger root,    cinnamon,    cumin,    cardamom,    coconut milk,    sweet potato,    carrot,    onion,    garlic,    tomato,    salt
From one of my church cookbooks
Serving Size: 1 (236) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 411   Calories from Fat 266 g 65 %   Total Fat 29.6 g 45 %   Saturated Fat 20.1 ...


picture of recipeLemon Grass Vegetable Stew Recipe | MyRecipes
red pepper,    shiitake mushroom,    vegetable stock,    olive oil,    turmeric,    lemongrass,    coriander leaf,    dried ginger,    peas,    coconut milk,    sweet potato,    potato,    carrot,    onion,    salt,    water
If you can't find lemon grass, stir in 1 tablespoon fresh grated lemon rind, to taste, just before serving.
Instructions Checklist   Step 1   Remove and discard tough outer leaves of lemon grass, sa...


picture of recipeIndian Samosa Casserole Recipe - Food.com
chili dried/powder,    vegetable stock,    oil,    curry powder,    mustard seed,    cumin,    dried ginger,    peas,    potato,    carrot,    onion,    garlic,    wholewheat flour,    salt,    agave syrup,    sugar,    soy milk,    flour
I just got this in an email from Veg Times, and I'm posting here for safekeeping. Sounds like a bit of work but also sounds delish!
Serving Size: 1 (180) g   Servings Per Recipe: 6   AMT. PER SERVIN...


picture of recipeSpicy Vegetable & Lentil Casserole Recipe | SparkRecipes
curry paste,    vegetable stock,    lentil,    potato,    parsnip,    carrot,    onion
Easy, delicious and healthy Spicy Vegetable & Lentil Casserole recipe from SparkRecipes. See our top-rated recipes for Spicy Vegetable & Lentil Casserole.
serves 4 fry onions in fry light for ...


picture of recipeLentil, chickpea & tomato stew Recipe | SparkRecipes
curry powder,    nutmeg,    cinnamon,    lentil,    chickpea,    tomato
A hearty, satisfying, vegetarian main dish that is really easy to prepare.
Rinse and drain chickpeas and set aside. Drain canned stewed tomatoes, reserving the juice. Rinse lentils under cold water an...


picture of recipeChickpea stew Recipe | SparkRecipes
tomato paste,    vegetable stock,    olive oil,    coriander seed,    cumin,    carrot,    shallot,    onion,    zucchini/courgette,    salt,    flour
Easy, delicious and healthy Chickpea stew recipe from SparkRecipes. See our top-rated recipes for Chickpea stew.
Sautee shallots and carrots in olive oil until tender. Add flour and spices, cook for o...


picture of recipe4 bean mix stew Recipe | SparkRecipes
olive oil,    curry powder,    yam,    carrot,    onion,    garlic,    bean,    tomato,    rice
A quick and wholesome meal
Brown chopped onion in a medium saucepan with the olive oil Add grated yam and carrot and garlic Fry stirring all the time until veges 'sweat' a little Add curry pow...


picture of recipeSpicy Stewed Cauliflower and Potatoes - Recipe #4569 - Foodgeeks
chili dried/powder,    oil,    turmeric,    green chili,    cayenne pepper,    potato,    onion,    cauliflower,    salt,    lemon juice,    water
Try this recipe for Spicy Stewed Cauliflower and Potatoes on Foodgeeks.com
Heat oil in large pot over medium-low heat. Add onion and cook until it turns brown, stirring occasionally. Stir in potatoes ...


picture of recipeTomato-Curry Lentil Stew Recipe | SparkRecipes
curry powder,    pepper,    lentil,    onion,    garlic,    celery,    tomato,    salt,    water
Easy, delicious and healthy Tomato-Curry Lentil Stew recipe from SparkRecipes. See our top-rated recipes for Tomato-Curry Lentil Stew.
Combine lentils and water, and bring to a boil. Lower heat to a s...


picture of recipeChickpea and Spinach Stew Recipe | SparkRecipes
olive oil,    ginger root,    celery seed,    cumin,    cardamom,    chickpea,    onion,    garlic,    tomato,    spinach
Easy, delicious and healthy Chickpea and Spinach Stew recipe from SparkRecipes. See our top-rated recipes for Chickpea and Spinach Stew.
Heat oil, add garlic, onion, spices, cook till onion is transpa...


picture of recipeBean Curry Casserole Recipe | SparkRecipes
chili dried/powder,    black beans,    garam masala,    turmeric,    ginger root,    coriander,    cumin,    navy bean,    kidney bean,    mung bean,    onion,    garlic,    tomato,    water
Indian recipe from Mrs. Dani
Presoak the mung beans overnight and cook in three cups of water. Sauta the onions and garlic in olive oil. Add tomatoes and fry until tender. Add spices and fry for 30 se...


picture of recipeBonzo Stew Recipe | SparkRecipes
sweet onion,    tomato paste,    curry powder,    parsley,    paprika,    cinnamon,    bay leaf,    chickpea,    carrot,    garlic,    celery,    white wine,    water
You'll go bonzo over this inexpensive, vegan chickpea and onion stew packed with a tomatoey curry flavour base. The sweetness of the sauteed onions really stands out!
Place chickpeas in a bowl, c...


picture of recipeCurried Lentil and Rice Casserole Recipe | SparkRecipes
brown rice,    olive oil,    curry powder,    turmeric,    ginger root,    coriander seed,    cinnamon,    cumin,    lentil,    coconut milk,    carrot,    onion,    salt,    water
I found this nice vegetarian, gluten free recipe when I was doing a detox last year. It's easy and very yummy.
Preheat oven to 350 degrees F. Saute onion in olive oil until soft, about 5 to 6 minu...


picture of recipeIndian Vegetable Stew Recipe | SparkRecipes
cornstarch,    olive oil,    coriander seed,    coriander leaf,    cayenne pepper,    cinnamon,    cumin,    cardamom,    chickpea,    potato,    carrot,    onion,    garlic,    tomato,    water
Sweet sauteed onions and a rich mixture of spices create a complex, flavorful base for this extraordinary vegetarian stew.This recipe is VERY low fat and low sodium, but it is full of flavor! My husba...


picture of recipeVegetable Curry Stew Recipe | SparkRecipes
vegetable stock,    barley,    curry powder,    coriander seed,    cinnamon,    potato,    carrot,    onion,    garlic,    green beans,    tomato,    cauliflower,    salt
Veggie Stew - great as a main dish or side
Place all ingredients except tomatoes into a slow cooker and cook on high for 4-5 hours. Turn the cooker off and stir in the tomatoes. Let stand covered for ...


picture of recipeSlow Cooker Indian Stew Recipe | SparkRecipes
split peas,    pepper,    lemongrass,    coriander seed,    cinnamon,    cumin,    chickpea,    sweet potato,    carrot,    onion,    kale,    cauliflower,    salt
Easy, delicious and healthy Slow Cooker Indian Stew recipe from SparkRecipes. See our top-rated recipes for Slow Cooker Indian Stew.
Number of Servings: 8   Recipe submitted by SparkPeople user SULIE_Q...





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