Moroccan Beet Salad Recipe - Food.com black olive,    olive oil,    pepper,    parsley,    coriander,    cayenne pepper,    potato,    beetroot,    onion,    garlic,    tomato,    vinegar,    salt Here's another way to serve beets other than the pickled or Harvard beets I usually eat. Serving Size: 1 (426) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 373.9   Calories ...

Spicy Chick-Peas and Rice Recipe - Food.com brown rice,    olive oil,    turmeric,    pepper,    parsley,    marjoram,    cumin,    basil,    chickpea,    onion,    garlic,    salt,    water This recipe uses cooked brown rice, but feel free to substitute white rice. Cooking time does not include the time to cook the rice. The spicy in the title doesn't mean hot, but simply full of fla...

Algerian Couscous Recipe - Food.com tomato paste,    red bell pepper,    vegetable stock,    turmeric,    pepper,    cloves,    cayenne pepper,    cinnamon,    chickpea,    potato,    yellow squash,    carrot,    onion,    zucchini/courgette,    salt I learned how to make this in France from some Algerian friends. Serving Size: 1 (687) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 361.6   Calories from Fat 23 g 6 %   Total Fat...

African Fruit Salad Recipe - Food.com peanut,    banana,    pineapple,    papaya,    mango,    coconut,    guava,    avocado,    lemon,    melon,    peach,    pear,    honey,    sugar ZWT7, Africa. A wide variety of tropical fruits, both native and non-native, are cultivated in Africa. In Western Africa, the closest thing to a dessert course is the after-chop and a popular after-ch...

Vegetable Tagine with Baked Tempeh Recipe | MyRecipes tempeh,    olive oil,    red peppercorn,    pepper,    parsley,    paprika,    coriander seed,    coriander leaf,    cinnamon,    caraway,    cumin,    sweet potato,    yellow squash,    carrot,    onion,    garlic,    celery,    zucchini/courgette,    tomato,    cabbage,    salt,    cous cous,    lemon juice,    water Don't let the long ingredient list intimidate you--the deliciously spicy blend of seasonings makes this dish an autumn standout. Instructions Checklist   Step 1   To prepare the tagine, combine firs...

Moroccan Vegetable Stew Recipe - Food.com black olive,    red pepper,    vegetable stock,    olive oil,    almond,    turmeric,    oregano,    cayenne pepper,    cinnamon,    cumin,    dried ginger,    chickpea,    carrot,    onion,    garlic,    celery,    zucchini/courgette,    tomato,    salt,    lemon juice An easy flavorful dish, I like to serve this with couscous mixed with lots of finely chopped parsley and a dish of preserved lemons on the side. Reheats well.If you like the red peppers with more crun...

Spicy Vegetable Tagine with Couscous Recipe | MyRecipes red bell pepper,    vegetable stock,    olive oil,    curry powder,    turmeric,    coriander leaf,    cinnamon,    cumin,    raisin,    carrot,    onion,    garlic,    zucchini/courgette,    aubergine/eggplant,    cous cous,    stock or broth Learn how to make Spicy Vegetable Tagine with Couscous. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   In a large, high-sided skillet, he... recipes with the same ingredients... Spicy Vegetable Tagine With Couscous Recipe | Real Simple

Moroccan Chickpea Soup Recipe - Food.com croutons,    vegetable stock,    safflower oil,    turmeric,    thyme,    sesame seed,    pepper,    parsley,    cayenne pepper,    cumin,    chickpea,    carrot,    spring onion,    onion,    garlic,    tomato,    tahini,    lemon juice Try Moroccan Chickpea Soup from Food.com. - 6860 Serving Size: 1 (202) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 331.2   Calories from Fat 160 g 49 %   Total Fat 17.9 g 27 %   ...

Split Pea and Rice Soup Recipe - Food.com split peas,    vegetable stock,    olive oil,    pepper,    parsley,    cayenne pepper,    cinnamon,    cumin,    cardamom,    bay leaf,    onion,    garlic,    salt,    rice,    lemon juice,    water Posted for Zaar World Tour. Recipe is from Sundays at Moosewood. Serving Size: 1 (352) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 358.1   Calories from Fat 129 g 36 %   Total F... recipes with the same ingredients... African Split Pea Soup Recipe - Food.com

North African Vegetable Soup Recipe - Food.com cherry pepper,    red bell pepper,    vegetable stock,    oil,    turmeric,    pepper,    parsley,    mint,    coriander seed,    cayenne pepper,    cinnamon,    chickpea,    potato,    carrot,    onion,    celery,    zucchini/courgette,    tomato,    salt,    pasta,    tomato juice,    lemon juice Posted for Zaar World Tour. Source is Sundays at Moosewood. Serving Size: 1 (276) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 172.3   Calories from Fat 68 g 40 %   Total Fat 7.6...

Coconut Milk Bean Soup Recipe - Food.com butter,    green pepper,    oil,    curry powder,    pepper,    kidney bean,    black-eyed pea,    coconut milk,    coconut,    onion,    tomato,    salt,    rice,    vegetable fat spread,    water This recipe comes from Tanzania. A friend from Togo brought me this recipe he found on the internet, because he knew I was looking for African recipes to post for ZWT4. Cooking time doesn't includ...

Pasta With Roasted Moroccan-spiced Vegetables Recipe red onion,    olive oil,    turmeric,    pepper,    paprika,    nutmeg,    cinnamon,    cumin,    cardamom,    turnip,    rutabaga,    carrot,    garlic,    tomato,    pasta A simple, flavourful, hearty sauce to serve on pasta or over a baked potato. This recipe probably could use some work, but it's one I like enough to want to keep trying. Preheat your oven to 375F/...

North African Bulgar Salad Recipe - Food.com black olive,    bulgur wheat,    feta cheese,    red bell pepper,    olive oil,    pepper,    mint,    coriander leaf,    dried garlic,    lime,    spring onion,    cucumber,    salt,    lemon juice,    water I found this recipe in a N*A*M*E* cookbook. I haven't tried it yet. (Prep time includes soaking time for the wheat.) Serving Size: 1 (257) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE...

Shrimp Mozambique, (Camarao Mozambique) Recipe - Food.com butter,    red pepper,    hot sauce,    turmeric,    saffron,    white peppercorn,    parsley,    coriander,    onion,    garlic,    shrimp,    salt,    red wine,    beer/lager,    lemon juice,    water Tonight, Lila (my sharemate) did such a wonderful job! She made Spinach soup as in entree, made this amazing Shrimp dish for main, and we had Recipe #133602 for dessert. It's my MISSION to post th...

Moroccan Lentil Soup With Coriander Oil Recipe - Food.com chili flavored oil,    vegetable stock,    olive oil,    paprika,    coriander seed,    coriander leaf,    cumin,    lentil,    carrot,    onion,    garlic,    salt,    lemon juice From the Women's Institute Book of Soup that I borrowed from our local library. Serving Size: 1 (132) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 367.1   Calories from Fat ...

Slata Tunisiya - Tunisian Salad Recipe - Food.com feta cheese,    green pepper,    olive oil,    mint,    olive,    radish,    onion,    tomato,    lettuce,    tuna,    eggs,    salt,    lemon juice Slata Tunisiya is very popular in mediterranean Tunisia. The ingredients are local to Tunisia, and the quality is excellent. Serving Size: 1 (384) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY V...

Moroccan Vegetable Stew With Couscous Recipe - Food.com chili dried/powder,    vegetable stock,    olive oil,    parsley,    coriander,    cinnamon,    chickpea,    butternut squash,    prune,    carrot,    onion,    tomato,    salt,    cous cous Low fat, simple and very tasty. This is a great way to get back on track after the Holidays but it's great at any time of the year! Save time by purchasing the squash already cut into cubes. Servi...

African Vegetable Stew Recipe - Food.com turmeric,    pepper,    parsley,    ginger root,    cinnamon,    lentil,    peas,    carrot,    onion,    garlic,    green beans,    tomato,    salt,    rice,    vegetable fat spread,    water This is a different kind of stew as the cinnamon is the promident smell as it is cooking, but blends in with the other spices and flavors creating a nicely flavored vegetable stew. Serving Size: 1 (50...

Moroccan Chickpea Soup Recipe - Food.com vegetable stock,    olive oil,    pepper,    paprika,    cayenne pepper,    cinnamon,    cumin,    chickpea,    onion,    garlic,    tomato,    spinach,    salt,    sugar Clipped from the AJC, this recipe is from Cafe Intermezzo in Dunwoody, GA. A hint of cinnamon and cumin gives this simple soup its exotic aroma. Instead of adding the spinach to the pot, Chef Todd Wil...

North African-Spiced Vegetable Tagine Recipe | MyRecipes vegetable stock,    olive oil,    turmeric,    pepper,    parsley,    paprika,    coriander leaf,    coriander,    cumin,    peas,    turnip,    potato,    carrot,    garlic,    fennel,    tomato,    salt,    lemon juice Learn how to make North African-Spiced Vegetable Tagine. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Heat oil in a large skillet over ...

Bulgar, Red Pepper, Cucumber, and Feta Salad Recipe - Food.com black olive,    bulgur wheat,    feta cheese,    red pepper,    olive oil,    oil,    pepper,    mint,    coriander leaf,    lime,    spring onion,    garlic,    cucumber,    salt,    lemon juice,    water From “North African Cooking” by Hilaire Walden. Serving Size: 1 (173) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 257.4   Calories from Fat 178 g 69 %   Total Fat 19...

African-Spiced Broccoli-And-Cauliflower Salad Recipe - Food.com chili dried/powder,    nutmeg,    coriander seed,    cumin,    dried ginger,    carrot,    spring onion,    cauliflower,    broccoli,    apple cider vinegar,    soy sauce,    salt,    honey,    sour cream Toasting the spices in a skillet brings out their sweet flavors and hot flavors. Serving Size: 1 (139) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 67.3   Calories from Fat 6 g ...

South Africa Vegetable Curry Recipe - Food.com green bell pepper,    vegetable stock,    oil,    curry powder,    turmeric,    ginger root,    cinnamon,    peach,    carrot,    onion,    garlic,    green beans,    cauliflower,    cabbage,    salt I'm not sure where this recipe came from but it is very good. Serve with brown rice. Can also top with shredded coconut and chutney. Serving Size: 1 (260) g   Servings Per Recipe: 6   AMT. PER SERVI...

Moroccan Chickpea Stew Recipe | MyRecipes chili dried/powder,    brown rice,    vegetable stock,    olive oil,    turmeric,    jalapeno,    cumin,    chickpea,    potato,    carrot,    onion,    garlic,    tomato,    salt,    yogurt (plain) This hearty chickpea stew features classic Moroccan spices like cumin, chili powder, and turmeric. Serve over hot cooked rice and top with yogurt and cilantro. Instructions Checklist   Step 1   Heat oli...

African-Spiced Cauliflower and Carrot Salad Recipe - Food.com chili dried/powder,    nutmeg,    coriander seed,    cumin,    dried ginger,    carrot,    spring onion,    cauliflower,    apple cider vinegar,    salt,    honey,    sugar,    sour cream This is a lite and healthy side. In Africa raw vegetables are popular in salads this recipe does call to lightly steam or you can quick blanch them for 4 minutes. Serving Size: 1 (96) g   Servings Per ...

Mediterranean Grilled Vegetable Tagine Recipe | MyRecipes red potato,    red onion,    red bell pepper,    green bell pepper,    olive oil,    cooking spray,    pine nut,    pepper,    fennel seeds,    cinnamon,    cumin,    olive,    raisin,    onion,    garlic,    tomato,    balsamic vinegar,    salt,    cous cous,    water Instructions Checklist   Step 1   Cut red onion into 4 wedges, leaving root end intact. Place red onion, bell peppers, vinegar, 1/4 teaspoon salt, and 1/2 teaspoon oil in a zip-top plastic bag. Seal bag...

Moroccan Lentil and Chickpea Soup Recipe - Food.com butter,    orzo pasta,    hot sauce,    vegetable stock,    turmeric,    saffron,    pepper,    parsley,    coriander leaf,    cinnamon,    dried ginger,    lentil,    chickpea,    onion,    celery,    tomato,    salt,    pasta,    lemon juice,    flour One of the best vegetable soups I've had in ages! Extremely easy to make and very cheap (leave out the saffron if you don't already have any)! This lemony, peppery soup is traditionally enjoye...

Moroccan Chickpea Stew Recipe red pepper,    vegetable stock,    olive oil,    turmeric,    pepper,    ginger root,    cinnamon,    cumin,    chickpea,    raisin,    sweet potato,    onion,    garlic,    tomato,    cabbage,    salt This simple, wicked stew is from "food and whine"...serve with couscous or bread or rice or whatever suits your fancy In a large pot, heat oil and add onions, garlic and sweet potato.   Cook ...

Moroccan Sweet Couscous Recipe - Food.com butter,    almond,    nuts,    cinnamon,    date,    sultana,    raisin,    currant (zante),    cous cous,    vegetable fat spread,    sugar,    orange juice,    water From Vegetarian Quick and Easy. This combination of nuts, dried fruits and fresh fruits is hard to resist. If the margarine option is used this recipe is vegan. Serving Size: 1 (280) g   Servings Per R...

Spicy African Yam Stew Recipe - Food.com vegetable stock,    oil,    thyme,    jalapeno,    cumin,    chickpea,    sweet potato,    onion,    garlic,    zucchini/courgette,    tomato,    peanut butter,    rice This is just like Ground Nut Stew, only without the chicken!! Makes a great Vegetarian Soup! You could switch out Vegetable broth for Chicken if you prefer. Serving Size: 1 (283) g   Servings Per Recip...

Vegan African Sweet Potato Stew Recipe - Food.com vegetable stock,    oil,    peanut,    curry powder,    pepper,    cayenne pepper,    coconut milk,    sweet potato,    carrot,    onion,    garlic,    celery,    tomato,    peanut butter,    salt A hearty, delicious African stew with peanuts, coconut milk, sweet potatoes and lightly spicy, earthy flavor. Perfect for a cold winter's night. 100% vegan - dairy, meat and egg free. Low sodium. ...

Moroccan Fish With Lemon and Tomatoes Recipe - Food.com olive oil,    cooking spray,    saffron,    pepper,    parsley,    paprika,    coriander leaf,    coriander,    cumin,    lemon,    olive,    onion,    garlic,    tomato,    halibut,    fish,    salt,    sugar,    water Use a firm white fish such as halibut, bass, or mahimahi in this delicious Moroccan classic. Adapted from Cooking Light magazine. Great served with Basmati rice. The fish needs to marinate 30 minutes....

Liberian Black-Eyed Pea Soup Recipe - Food.com collard greens,    chard,    green bell pepper,    thyme,    pepper,    coriander leaf,    cayenne pepper,    allspice,    black-eyed pea,    onion,    garlic,    celery,    okra,    tomato,    sweetcorn,    spinach,    kale,    salt,    water Black-eyed peas are a favorite ingredient in all of the regions of West Africa. There, traditional soups are rather plain, so to add cornmon greens, and/or okra to this soup would be considered quite ...

Moroccan White Beans Loubia Recipe - Food.com tomato paste,    olive oil,    turmeric,    pepper,    parsley,    coriander,    cumin,    navy bean,    onion,    garlic,    tomato,    salt,    water From You Tube; uses canned beans; for the na*me forum game. Serving Size: 1 (475) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 468.9   Calories from Fat 138 g 30 %   Total Fat 15...

Spicy African Peanut Soup With Chickpeas Recipe - Food.com vegetable stock,    oil,    peanut,    thyme,    cumin,    chickpea,    sweet potato,    onion,    garlic,    zucchini/courgette,    tomato,    peanut butter,    salsa,    rice After searching on zaar for a similar soup with no success, I found this gem on the cook's recipes website. I can't wait to make a batch for the cold autumn nights we've been having! The t...

Orange-Nut Couscous Recipe - Food.com green pepper,    oil,    almond,    turmeric,    red peppercorn,    pepper,    cloves,    cinnamon,    raisin,    spring onion,    onion,    salt,    cous cous,    orange juice Found online; posting for ZWT6 (NA*ME/Morocco) Serving Size: 1 (209) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 441.8   Calories from Fat 133 g 30 %   Total Fat 14.9 g 22 %   Sa...

Fish in Coconut Milk Curry Recipe - Food.com bell pepper,    oil,    curry powder,    garam masala,    tamarind,    pepper,    coconut milk,    onion,    garlic,    tomato,    fish,    salt,    lemon juice This is an original Swahili recipe from Kenya. Posted for ZWT7-Africa. I found this on the internet. Serving Size: 1 (403) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 663.4   C...

Barbecue Sauce for Chicken on the Grill Recipe - Food.com mixed spice,    oil,    turmeric,    pepper,    coriander,    cloves,    cinnamon,    cumin,    dried ginger,    mustard,    relish/chutney,    apple cider vinegar,    salt,    tomato ketchup/catsup,    sugar I always fully bake chicken pieces or halved chickens destined for grilling over coals, to save us all that problem of having a scorched or burnt chicken which is still not cooked through! There are B...

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