Food/Ingredient:       

100g off Cheese, cottage, lowfat, 2% milkfat
 
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Nutritional Information 
Units

% RDI
Calories86kcal4%    
  
Energy360kJ-      
Total Fat2·5g4%    
  
Saturated Fat0·98g5%    
  
Trans Fat--      
Cholesterol10mg3%    
  
Sodium330mg14%    
  
Total Carbohydrate3·7g1%    
  
Sugars3·7g-      
Dietary Fiber0g0%    
  
Protein12g24%    
  

     
Fats Weight% RDI
Total Fat2·5g4%    
Saturated Fat0·98g5%    
  4:00·06g-      
  6:00·01g-      
  8:00·01g-      
  10:00·04g-      
  12:00·04g-      
  13:0--      
  14:00·15g-      
  15:00·02g-      
  16:00·44g-      
  17:00·01g-      
  18:00·2g-      
  20:00g-      
  22:00g-      
  24:00g-      
Monounsaturated Fat0·44g-      
  14:10·01g-      
  15:10g-      
  16:1 undifferentiated0·03g-      
  16:1 c--      
  16:1 t--      
  17:10g-      
  18:1 undifferentiated0·41g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c0g-      
Polyunsaturated Fat0·07g-      
  18:2 undifferentiated0·06g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·01g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c0g-      
  20:3 undifferentiated0g-      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:50g-      
  22:40g-      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·01g-      
Omega 6 Fatty Acids0·06g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate3·7g1%    
Starch--      
Sugars3·7g-      
  Sucrose0g-      
  Glucose (Dextrose)0·77g-      
  Fructose0g-      
  Lactose2·9g-      
  Maltose0g-      
  Galactose0g-      
Protein12g24%    
  Tryptophan0·16g-      
  Threonine0·53g-      
  Isoleucine0·63g-      
  Leucine1·2g-      
  Lysine0·99g-      
  Methionine0·29g-      
  Cystine0·07g-      
  Phenylalanine0·61g-      
  Tyrosine0·64g-      
  Valine0·8g-      
  Arginine0·53g-      
  Histidine0·35g-      
  Alanine0·41g-      
  Aspartic Acid0·96g-      
  Glutamic Acid2·8g-      
  Glycine0·24g-      
  Proline1·3g-      
  Serine0·68g-      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A74IU1%    
  Retinol19µg-      
  Retinol Activity Equivalent20µg-      
  Beta Carotene6µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin0µg-      
B-1 (Thiamin)0·04mg3%    
B-2 (Riboflavin)0·2mg12%    
B-3 (Niacin)0·11mg1%    
B-5 (Pantothenic Acid)0·25mg3%    
Vitamin B-60·02mg1%    
B-7 (Folate)10µg3%    
  Folic Acid0µg-      
  Food Folate10µg-      
  Dietary Folate Equivalent10µg-      
Vitamin B-120·45µg8%    
  B-12, manufacturer added0µg-      
Vitamin C0mg0%    
Vitamin D0IU0%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0µg-      
Vitamin E (Alpha-tocopherol)0·04mg0%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol0mg-      
  Gamma Tocopherol0mg-      
  Delta Tocopherol0mg-      
Vitamin K (Phylloquinone)0µg0%    
  Menaquinone-40µg-      
  Dihydrophylloquinone0µg-      
Betaine0·6mg-      
Choline16mg-      
     
Minerals Weight% RDI
Calcium91mg9%    
Iron0·15mg1%    
Magnesium7mg2%    
Phosphorus160mg16%    
Potassium84mg2%    
Sodium330mg14%    
Zinc0·41mg3%    
Copper0·03mg2%    
Fluoride32µg-      
Manganese0·01mg0%    
Selenium9·9µg14%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber0g0%    
Cholesterol10mg3%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash1·4g-      
Water81g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by the United States Department of Agriculture (USDA). For more information see Agricultural Research Service. 2011. USDA National Nutrient Database for Standard Reference, Release 24. Nutrient Data Laboratory

You can browse our version of the USDA food list here, or use the search box above.


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