Food/Ingredient:       

100g off Cookies, peanut butter, commercially prepared, soft-type
 
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Nutritional Information 
Units
% RDI
Calories460kcal23%    
  
Energy1910kJ-      
Total Fat24g38%    
  
Saturated Fat6·1g31%    
  
Trans Fat--      
Cholesterol0mg0%    
  
Sodium340mg15%    
  
Total Carbohydrate58g19%    
  
Sugars--      
Dietary Fiber1·7g7%    
  
Protein5·3g11%    
  

     
Fats Weight% RDI
Total Fat24g38%    
Saturated Fat6·1g31%    
  4:0--      
  6:0--      
  8:0--      
  10:0--      
  12:00·002g-      
  13:0--      
  14:00·09g-      
  15:0--      
  16:03g-      
  17:0--      
  18:02·3g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat14g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·001g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated13g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10·1g-      
  22:1 undifferentiated--      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat3·2g-      
  18:2 undifferentiated4·2g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·11g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:4--      
  20:4 undifferentiated0·02g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)--      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)--      
  22:6 n-3 (DHA)--      
Omega 3 Fatty Acids0·11g-      
Omega 6 Fatty Acids4·2g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate58g19%    
Starch--      
Sugars--      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein5·3g11%    
  Tryptophan0·06g-      
  Threonine0·17g-      
  Isoleucine0·2g-      
  Leucine0·36g-      
  Lysine0·2g-      
  Methionine0·07g-      
  Cystine0·09g-      
  Phenylalanine0·27g-      
  Tyrosine0·19g-      
  Valine0·23g-      
  Arginine0·46g-      
  Histidine0·13g-      
  Alanine0·2g-      
  Aspartic Acid0·49g-      
  Glutamic Acid1·3g-      
  Glycine0·26g-      
  Proline0·37g-      
  Serine0·27g-      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A0IU0%    
  Retinol0µg-      
  Retinol Activity Equivalent0µg-      
  Beta Carotene--      
  Alpha Carotene--      
  Beta Cryptoxanthin--      
  Lycopene--      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)0·25mg17%    
B-2 (Riboflavin)0·17mg10%    
B-3 (Niacin)2·2mg11%    
B-5 (Pantothenic Acid)0·36mg4%    
Vitamin B-60·03mg1%    
B-7 (Folate)67µg17%    
  Folic Acid62µg-      
  Food Folate5µg-      
  Dietary Folate Equivalent110µg-      
Vitamin B-120µg0%    
  B-12, manufacturer added--      
Vitamin C0mg0%    
Vitamin D--      
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)--      
Vitamin E (Alpha-tocopherol)--      
  Vit E, manufacturer added--      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)--      
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium12mg1%    
Iron0·89mg5%    
Magnesium32mg8%    
Phosphorus87mg9%    
Potassium110mg2%    
Sodium340mg15%    
Zinc0·55mg4%    
Copper0·08mg4%    
Fluoride--      
Manganese0·43mg22%    
Selenium4·4µg6%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber1·7g7%    
Cholesterol0mg0%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol--      
Caffeine--      
Theobromine--      
Ash1·1g-      
Water12g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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