Food/Ingredient:       

100g off Onions, yellow, sauteed
 
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Nutritional Information 
Units
% RDI
Calories130kcal7%    
  
Energy550kJ-      
Total Fat11g17%    
  
Saturated Fat1·5g7%    
  
Trans Fat0g-      
Cholesterol--      
  
Sodium12mg1%    
  
Total Carbohydrate7·9g3%    
  
Sugars--      
Dietary Fiber1·7g7%    
  
Protein0·95g2%    
  

     
Fats Weight% RDI
Total Fat11g17%    
Saturated Fat1·5g7%    
  4:0--      
  6:0--      
  8:00g-      
  10:00g-      
  12:00g-      
  13:0--      
  14:00·002g-      
  15:00g-      
  16:01g-      
  17:00g-      
  18:00·4g-      
  20:00·03g-      
  22:00·03g-      
  24:00g-      
Monounsaturated Fat2·2g-      
  14:10g-      
  15:10g-      
  16:1 undifferentiated0g-      
  16:1 c--      
  16:1 t--      
  17:10g-      
  18:1 undifferentiated2·2g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10·03g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat5·5g-      
  18:2 undifferentiated4·8g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·66g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c0g-      
  20:3 undifferentiated0g-      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·66g-      
Omega 6 Fatty Acids4·8g-      
Trans Fat0g-      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate7·9g3%    
Starch0g-      
Sugars--      
  Sucrose0·81g-      
  Glucose (Dextrose)2·1g-      
  Fructose1·5g-      
  Lactose0g-      
  Maltose0g-      
  Galactose--      
Protein0·95g2%    
  Tryptophan0·01g-      
  Threonine0·02g-      
  Isoleucine0·01g-      
  Leucine0·02g-      
  Lysine0·04g-      
  Methionine0·002g-      
  Cystine0·004g-      
  Phenylalanine0·02g-      
  Tyrosine0·01g-      
  Valine0·02g-      
  Arginine0·1g-      
  Histidine0·01g-      
  Alanine0·02g-      
  Aspartic Acid0·09g-      
  Glutamic Acid0·25g-      
  Glycine0·02g-      
  Proline0·01g-      
  Serine0·02g-      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A--      
  Retinol--      
  Retinol Activity Equivalent--      
  Beta Carotene--      
  Alpha Carotene--      
  Beta Cryptoxanthin--      
  Lycopene--      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)0·05mg3%    
B-2 (Riboflavin)0·04mg2%    
B-3 (Niacin)0·04mg0%    
B-5 (Pantothenic Acid)0·17mg2%    
Vitamin B-60·21mg10%    
B-7 (Folate)2µg1%    
  Folic Acid--      
  Food Folate2µg-      
  Dietary Folate Equivalent--      
Vitamin B-12--      
  B-12, manufacturer added--      
Vitamin C1·8mg3%    
Vitamin D0IU0%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0µg-      
Vitamin E (Alpha-tocopherol)0·68mg4%    
  Vit E, manufacturer added--      
  Beta Tocopherol0·04mg-      
  Gamma Tocopherol5·6mg-      
  Delta Tocopherol1·6mg-      
  Alpha Tocotrienol0·03mg-      
  Beta Tocotrienol0mg-      
  Gamma Tocotrienol0mg-      
  Delta Tocotrienol0mg-      
Vitamin K (Phylloquinone)22µg27%    
  Menaquinone-4--      
  Dihydrophylloquinone0µg-      
Betaine0·1mg-      
Choline6·5mg-      
     
Minerals Weight% RDI
Calcium20mg2%    
Iron0·27mg2%    
Magnesium9mg2%    
Phosphorus33mg3%    
Potassium130mg3%    
Sodium12mg1%    
Zinc0·21mg1%    
Copper0·02mg1%    
Fluoride--      
Manganese0·1mg5%    
Selenium--      

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber1·7g7%    
Cholesterol--      
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol--      
Caffeine--      
Theobromine--      
Ash0·38g-      
Water80g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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