Food/Ingredient:       

100g off Peanut butter, smooth, vitamin and mineral fortified
 
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Nutritional Information 
Units
% RDI
Calories590kcal30%    
  
Energy2470kJ-      
Total Fat51g78%    
  
Saturated Fat10g51%    
  
Trans Fat--      
Cholesterol0mg0%    
  
Sodium420mg18%    
  
Total Carbohydrate19g6%    
  
Sugars10g-      
Dietary Fiber5·6g22%    
  
Protein26g51%    
  

     
Fats Weight% RDI
Total Fat51g78%    
Saturated Fat10g51%    
  4:00g-      
  6:00g-      
  8:00g-      
  10:00g-      
  12:00·02g-      
  13:0--      
  14:00·22g-      
  15:0--      
  16:05·7g-      
  17:0--      
  18:02·7g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat25g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated24g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10·44g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat14g-      
  18:2 undifferentiated14g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·07g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·07g-      
Omega 6 Fatty Acids14g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate19g6%    
Starch--      
Sugars10g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein26g51%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A3910IU78%    
  Retinol1170µg-      
  Retinol Activity Equivalent1170µg-      
  Beta Carotene0µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin0µg-      
B-1 (Thiamin)0·08mg6%    
B-2 (Riboflavin)0·11mg6%    
B-3 (Niacin)13mg67%    
B-5 (Pantothenic Acid)--      
Vitamin B-62·2mg112%    
B-7 (Folate)370µg93%    
  Folic Acid240µg-      
  Food Folate130µg-      
  Dietary Folate Equivalent540µg-      
Vitamin B-120µg0%    
  B-12, manufacturer added0µg-      
Vitamin C0mg0%    
Vitamin D0IU0%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0µg-      
Vitamin E (Alpha-tocopherol)43mg240%    
  Vit E, manufacturer added37mg-      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)0·6µg1%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine0·8mg-      
Choline63mg-      
     
Minerals Weight% RDI
Calcium43mg4%    
Iron17mg92%    
Magnesium360mg89%    
Phosphorus370mg37%    
Potassium670mg14%    
Sodium420mg18%    
Zinc14mg96%    
Copper1·6mg82%    
Fluoride--      
Manganese--      
Selenium7·5µg11%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber5·6g22%    
Cholesterol0mg0%    
Phytosterols100mg-      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash3·3g-      
Water1·5g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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