Food/Ingredient:       

100g off Seeds, hemp seed, hulled
 
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Nutritional Information 
Units
% RDI
Calories550kcal28%    
  
Energy2310kJ-      
Total Fat49g75%    
  
Saturated Fat4·6g23%    
  
Trans Fat0g-      
Cholesterol0mg0%    
  
Sodium5mg0%    
  
Total Carbohydrate8·7g3%    
  
Sugars1·5g-      
Dietary Fiber4g16%    
  
Protein32g63%    
  

     
Fats Weight% RDI
Total Fat49g75%    
Saturated Fat4·6g23%    
  4:0--      
  6:0--      
  8:0--      
  10:0--      
  12:0--      
  13:0--      
  14:0--      
  15:0--      
  16:02·9g-      
  17:0--      
  18:01·2g-      
  20:00·31g-      
  22:00·12g-      
  24:00·06g-      
Monounsaturated Fat5·4g-      
  14:1--      
  15:1--      
  16:1 undifferentiated--      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated5·3g-      
  18:1 c5g-      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10·12g-      
  22:1 undifferentiated--      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat38g-      
  18:2 undifferentiated27g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs0·2g-      
  18:2 n-6 c,c27g-      
  18:3 undifferentiated10g-      
  18:3 n-3 c,c,c (ALA)8·7g-      
  18:3 n-6 c,c,c1·3g-      
  18:3i--      
  18:40·62g-      
  20:4 undifferentiated--      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)--      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)--      
  22:6 n-3 (DHA)--      
Omega 3 Fatty Acids8·7g-      
Omega 6 Fatty Acids29g-      
Trans Fat0g-      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate8·7g3%    
Starch--      
Sugars1·5g-      
  Sucrose0·85g-      
  Glucose (Dextrose)0·2g-      
  Fructose0·31g-      
  Lactose0·07g-      
  Maltose0·07g-      
  Galactose--      
Protein32g63%    
  Tryptophan0·37g-      
  Threonine1·3g-      
  Isoleucine1·3g-      
  Leucine2·2g-      
  Lysine1·3g-      
  Methionine0·93g-      
  Cystine0·67g-      
  Phenylalanine1·4g-      
  Tyrosine1·3g-      
  Valine1·8g-      
  Arginine4·6g-      
  Histidine0·97g-      
  Alanine1·5g-      
  Aspartic Acid3·7g-      
  Glutamic Acid6·3g-      
  Glycine1·6g-      
  Proline1·6g-      
  Serine1·7g-      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A11IU0%    
  Retinol--      
  Retinol Activity Equivalent1µg-      
  Beta Carotene7µg-      
  Alpha Carotene--      
  Beta Cryptoxanthin--      
  Lycopene--      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)1·3mg85%    
B-2 (Riboflavin)0·29mg17%    
B-3 (Niacin)9·2mg46%    
B-5 (Pantothenic Acid)--      
Vitamin B-60·6mg30%    
B-7 (Folate)110µg28%    
  Folic Acid0µg-      
  Food Folate110µg-      
  Dietary Folate Equivalent110µg-      
Vitamin B-12--      
  B-12, manufacturer added--      
Vitamin C0·5mg1%    
Vitamin D--      
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)--      
Vitamin E (Alpha-tocopherol)0·8mg4%    
  Vit E, manufacturer added--      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)--      
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium70mg7%    
Iron8mg44%    
Magnesium700mg175%    
Phosphorus1650mg165%    
Potassium1200mg26%    
Sodium5mg0%    
Zinc9·9mg66%    
Copper1·6mg80%    
Fluoride--      
Manganese7·6mg380%    
Selenium--      

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber4g16%    
Cholesterol0mg0%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol--      
Caffeine--      
Theobromine--      
Ash6·1g-      
Water5g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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