Food/Ingredient:       

100g off Seeds, sisymbrium sp. seeds, whole, dried
 
 ×

 

     
Nutritional Information 
Units
% RDI
Calories320kcal16%    
  
Energy1330kJ-      
Total Fat4·6g7%    
  
Saturated Fat0·9g5%    
  
Trans Fat--      
Cholesterol0mg0%    
  
Sodium92mg4%    
  
Total Carbohydrate58g19%    
  
Sugars--      
Dietary Fiber--      
  
Protein12g24%    
  

     
Fats Weight% RDI
Total Fat4·6g7%    
Saturated Fat0·9g5%    
  4:0--      
  6:0--      
  8:0--      
  10:0--      
  12:0--      
  13:0--      
  14:0--      
  15:0--      
  16:00·62g-      
  17:0--      
  18:00·13g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat1·5g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·04g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated0·84g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10·35g-      
  22:1 undifferentiated0·26g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat2g-      
  18:2 undifferentiated0·57g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated1·5g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:4--      
  20:4 undifferentiated--      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)--      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)--      
  22:6 n-3 (DHA)--      
Omega 3 Fatty Acids1·5g-      
Omega 6 Fatty Acids0·57g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate58g19%    
Starch--      
Sugars--      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein12g24%    
  Tryptophan0·27g-      
  Threonine0·69g-      
  Isoleucine0·65g-      
  Leucine1·2g-      
  Lysine0·81g-      
  Methionine0·31g-      
  Cystine0·25g-      
  Phenylalanine0·58g-      
  Tyrosine0·42g-      
  Valine0·71g-      
  Arginine0·8g-      
  Histidine0·33g-      
  Alanine0·69g-      
  Aspartic Acid1·5g-      
  Glutamic Acid1·8g-      
  Glycine0·7g-      
  Proline0·67g-      
  Serine0·48g-      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A63IU1%    
  Retinol0µg-      
  Retinol Activity Equivalent3µg-      
  Beta Carotene--      
  Alpha Carotene--      
  Beta Cryptoxanthin--      
  Lycopene--      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)0·19mg13%    
B-2 (Riboflavin)0·42mg25%    
B-3 (Niacin)17mg84%    
B-5 (Pantothenic Acid)1mg10%    
Vitamin B-60·78mg39%    
B-7 (Folate)95µg24%    
  Folic Acid0µg-      
  Food Folate95µg-      
  Dietary Folate Equivalent95µg-      
Vitamin B-120µg0%    
  B-12, manufacturer added--      
Vitamin C31mg51%    
Vitamin D--      
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)--      
Vitamin E (Alpha-tocopherol)--      
  Vit E, manufacturer added--      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)--      
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium1630mg163%    
Iron0·11mg1%    
Magnesium310mg79%    
Phosphorus6mg1%    
Potassium2130mg45%    
Sodium92mg4%    
Zinc0·3mg2%    
Copper0·11mg6%    
Fluoride--      
Manganese1·5mg76%    
Selenium--      

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber--      
Cholesterol0mg0%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol--      
Caffeine--      
Theobromine--      
Ash19g-      
Water6·1g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


Time: 0.01