Food/Ingredient:       

100g off Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
 
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Nutritional Information 
Units
% RDI
Calories410kcal20%    
  
Energy1710kJ-      
Total Fat8·3g13%    
  
Saturated Fat2·1g10%    
  
Trans Fat0g-      
Cholesterol0mg0%    
  
Sodium310mg14%    
  
Total Carbohydrate79g26%    
  
Sugars29g-      
Dietary Fiber4·2g17%    
  
Protein4·2g8%    
  

     
Fats Weight% RDI
Total Fat8·3g13%    
Saturated Fat2·1g10%    
  4:00·004g-      
  6:00·005g-      
  8:00·02g-      
  10:00·02g-      
  12:00·14g-      
  13:0--      
  14:00·07g-      
  15:0--      
  16:00·88g-      
  17:00·01g-      
  18:00·89g-      
  20:00·03g-      
  22:00·01g-      
  24:00·004g-      
Monounsaturated Fat2·9g-      
  14:10·002g-      
  15:10g-      
  16:1 undifferentiated0·03g-      
  16:1 c--      
  16:1 t--      
  17:10g-      
  18:1 undifferentiated2·9g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10·02g-      
  22:1 undifferentiated0·01g-      
  22:1 c--      
  22:1 t--      
  24:1 c0g-      
Polyunsaturated Fat1·9g-      
  18:2 undifferentiated1·8g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·13g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c0g-      
  20:3 undifferentiated0g-      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:40g-      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·13g-      
Omega 6 Fatty Acids1·8g-      
Trans Fat0g-      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate79g26%    
Starch--      
Sugars29g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein4·2g8%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A54IU1%    
  Retinol0µg-      
  Retinol Activity Equivalent3µg-      
  Beta Carotene32µg-      
  Alpha Carotene1µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin32µg-      
B-1 (Thiamin)0·19mg13%    
B-2 (Riboflavin)0·08mg4%    
B-3 (Niacin)1·1mg5%    
B-5 (Pantothenic Acid)0·51mg5%    
Vitamin B-60·12mg6%    
B-7 (Folate)17µg4%    
  Folic Acid0µg-      
  Food Folate17µg-      
  Dietary Folate Equivalent17µg-      
Vitamin B-120·03µg1%    
  B-12, manufacturer added0µg-      
Vitamin C0·5mg1%    
Vitamin D0IU0%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0µg-      
Vitamin E (Alpha-tocopherol)2·2mg12%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)2·8µg4%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline24mg-      
     
Minerals Weight% RDI
Calcium330mg33%    
Iron1·5mg8%    
Magnesium71mg18%    
Phosphorus150mg15%    
Potassium220mg5%    
Sodium310mg14%    
Zinc1·2mg8%    
Copper0·31mg15%    
Fluoride--      
Manganese1·4mg69%    
Selenium10µg14%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber4·2g17%    
Cholesterol0mg0%    
Phytosterols--      
  Stigmasterol3mg-      
  Campesterol1mg-      
  Beta-sitosterol7mg-      
Alcohol0g-      
Caffeine5mg-      
Theobromine57mg-      
Ash2·1g-      
Water6·2g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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