Food/Ingredient:  

Browse the following list for foods and click on their links to view the nutritional data. Alternatively use the search box above to find the food you want.


USDA Food List
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
 
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
 
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
 
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
 
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
 
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
 
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
 
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
 
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
 
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
 
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
 
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
 
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
 
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
 
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
 
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
 
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
 
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
 
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
 
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
 
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
 
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
 
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
 
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
 
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
 
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
 
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw
 
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
 
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
 
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
 
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
 
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
 
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
 
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
 
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
 
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
 
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
 
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw
 
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
 
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
 





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