Food/Ingredient:  

Browse the following list for foods and click on their links to view the nutritional data. Alternatively use the search box above to find the food you want.


USDA Food List
Refried beans, canned, traditional style (includes USDA commodity)
 
Bacon, meatless
 
Meat extender
 
Sausage, meatless
 
Soybeans, mature seeds, raw
 
Soybeans, mature cooked, boiled, without salt
 
Soybeans, mature seeds, roasted, salted
 
Soybeans, mature seeds, dry roasted
 
Miso
 
Natto
 
Tempeh
 
Soy flour, full-fat, raw
 
Soy flour, full-fat, roasted
 
Soy flour, defatted
 
Soy flour, low-fat
 
Soy meal, defatted, raw
 
Soymilk, original and vanilla, unfortified
 
Soy protein concentrate, produced by alcohol extraction
 
Soy protein isolate
 
Soy sauce made from soy and wheat (shoyu)
 
Soy sauce made from soy (tamari)
 
Soy sauce made from hydrolyzed vegetable protein
 
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
 
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
 
Tofu, dried-frozen (koyadofu)
 
Tofu, fried
 
Okara
 
Tofu, salted and fermented (fuyu)
 
Yardlong beans, mature seeds, raw
 
Yardlong beans, mature seeds, cooked, boiled, without salt
 
Winged beans, mature seeds, raw
 
Winged beans, mature seeds, cooked, boiled, without salt
 
Hummus, home prepared
 
Falafel, home-prepared
 
Soymilk, original and vanilla, with added calcium, vitamins A and D
 
Lentils, pink or red, raw
 
Beans, kidney, red, mature seeds, canned, drained solids
 
Beans, pinto, canned, drained solids
 
Veggie burgers or soyburgers, unprepared
 
Peanut spread, reduced sugar
 


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