Stir Fried Okra Recipe - Food.com green bell pepper,    canola oil,    thyme,    onion,    celery,    okra,    seasoning A different way to cook okra. Serving Size: 1 (152) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 103.8   Calories from Fat 64 g 62 %   Total Fat 7.2 g 11 %   Saturated Fat 0.6 g 2...

Indian-Spiced Okra Recipe | MyRecipes canola oil,    curry powder,    mustard seed,    coriander seed,    chili pepper,    okra,    salt Even folks who usually don't like okra enjoy the taste and texture of this highly seasoned dish. We left the seeds in the chile for moderate spice. Serve with grilled chicken or lamb. Instructions...

Country Style Pan-fried Okra Recipe | SparkRecipes cornstarch,    canola oil,    okra,    flour Easy, delicious and healthy Country Style Pan-fried Okra recipe from SparkRecipes. See our top-rated recipes for Country Style Pan-fried Okra. Mix Okra with flour and cornmeal until completely coated....

Smashed Fried Okra Recipe | MyRecipes cornstarch,    canola oil,    pepper,    okra,    salt,    buttermilk Smashed Fried Okra delivers a crunchy crust and tender inside. Use a meat mallet to smash okra and create more surface area for crispy-brown goodness. Instructions Checklist   Step 1   Use a meat mallet...

Pan-Fried Okra with Cornmeal Recipe | MyRecipes cornstarch,    canola oil,    pepper,    cayenne pepper,    okra,    salt Using two medium skillets gives the okra plenty of room to cook up extra crispy. Or if you prefer, you can make all of the okra in a single large skillet. Instructions Checklist   Step 1   Place 1 1/2 t...

Pan-Fried Okra Recipe | EatingWell cornstarch,    canola oil,    okra,    wholewheat flour,    salt,    cajun seasoning,    buttermilk These spicy, crunchy pan-fried okra pods may be just the recipe to turn okra haters into lovers. Bonus: Okra's soluble fiber--the unique gel that traditionally thickens gumbo--also helps clear unh...

Sausage Gumbo Recipe | EatingWell turkey sausage,    brown rice,    chicken stock,    canola oil,    spring onion,    onion,    garlic,    okra,    tomato,    cajun seasoning,    flour To keep it simple, we've opted for just the essential ingredients in this rendition of the hearty Creole favorite: sausage, okra, rice and a little spice. Instructions Checklist   Step 1   Cook saus...

Cornmeal-Crusted Okra Recipe | SparkRecipes cornstarch,    peanut oil,    canola oil,    pepper,    lemon,    okra,    eggs,    salt This recipe is not exactly low-cal, but it is delicious, and I wanted to see how many calories it would have in it. Cut okra cross-wise into 1 pieces. Toss the okra in the beaten egg so they are all ...

Cashew Nut and Sesame Seed Fried Okra Recipe | SparkRecipes canola oil,    wheat germ,    cashew,    sesame seed,    okra,    eggs,    salt,    flour Oh no, another fried okra recipe! Yes, but this one is different. It uses crushed cashew nuts (which if you can't buy locally, can be substituted) and toasted wheat germ and sesame seeds for added...

Stewed Okra & Tomatoes Recipe | MyRecipes sweet onion,    canola oil,    thyme,    pepper,    parsley,    garlic,    okra,    tomato,    red wine vinegar,    salt Okra is a Southern classic that people tend to love or hate. Here, the acidity of the tomatoes helps thin the vegetable's viscous juices and preserves its crunchiness. Be sure to pick small pods, ...

Reggae Gumbo Recipe - Food.com pork loin,    tomato paste,    chili dried/powder,    canola oil,    pepper,    oregano,    ginger root,    coriander leaf,    cumin,    mushrooms,    sweet potato,    onion,    garlic,    celery,    okra,    zucchini/courgette,    tomato,    salt Originally from the Looneyspoons cookbook, this is low fat! This is a great recipe for using up the leftovers after we have grilled a large pork loin - if you also have pork that is already cooked, ju...

Diabetic Chicken Gumbo Recipe - Food.com chicken breast,    chili dried/powder,    brown rice,    chicken stock,    canola oil,    thyme,    sage,    pepper,    bay leaf,    onion,    garlic,    okra,    tomato,    sweetcorn,    salt,    water,    flour It's a meal in a bowl. There are many versions of Gumbo, I'm sure that everyone has there own. I like this one that I found an site for diabetic's. Serving Size: 1 (315) g   Servings Per Re... recipes with the same ingredients... Chicken Gumbo Soup | Diabetic Recipe - Diabetic Gourmet Magazine

Curried Okra With Tomato Recipe - Food.com vegetable stock,    chicken stock,    peanut oil,    canola oil,    curry powder,    pepper,    coriander seed,    coriander leaf,    green chili,    onion,    garlic,    okra,    tomato,    salt If you like it hot, use as many of the hot chilies as you like, or leave them out. With some grilled chicken or fish or shrimp, makes a very nice meal. Cooking time does not include defrosting time if...

Shrimp and Okra Gumbo Recipe | MyRecipes green bell pepper,    chicken stock,    canola oil,    thyme,    red peppercorn,    pepper,    parsley,    paprika,    allspice,    onion,    garlic,    celery,    okra,    tomato,    shrimp,    ham,    salt,    water,    flour Thanks to savory spices and a quick-cooking roux, this gumbo recipe cuts back on time (and calories!) and keeps the rich flavor. Instructions Checklist   Step 1   Heat 1 tablespoon oil in a large saucep...

Chicken and Okra Stew Recipe | MyRecipes chicken thigh,    green bell pepper,    chicken stock,    canola oil,    pepper,    parsley,    oregano,    cloves,    chili pepper,    onion,    celery,    okra,    tomato,    salt This hearty Chicken and Okra Stew is something like Brunswick stew, that old-fashioned Southern favorite-only the Haitian version is certainly fierier, thanks to the habanero. If you don't like it...

Catfish and Okra Gumbo Recipe - Food.com andouille sausage,    bell pepper,    hot sauce,    seafood stock,    canola oil,    thyme,    pepper,    oregano,    chili pepper,    bay leaf,    shallot,    garlic,    celery,    okra,    tomato,    sweetcorn,    catfish,    salt,    old bay seasoning,    water,    flour This hearty preparation uses classic Cajun ingredients - okra, catfish, andouille sausage - to make a hearty meal to warm you in the winter or any time of year. Serving Size: 1 (273) g   Servings Per R...

Chicken and Andouille Gumbo Recipe chicken,    creole seasoning,    andouille sausage,    bell pepper,    chicken stock,    canola oil,    parsley,    dried garlic,    onion,    okra,    tomato,    salt,    rice,    flour A warming stew full of bright, crisp veggies, lean chicken, and spicy andouille sausage, this gumbo is a stick-to-your-ribs dish that's perfect during the cold winter months. Sprinkle chicken with...

Chicken Chorizo Gumbo chicken thigh,    chorizo sausage,    chicken stock,    peanut oil,    canola oil,    paprika,    onion,    garlic,    celery,    okra,    tomato,    sweet pepper,    flour A smoky touch of paprika differentiates this chicken and chorizo recipe from the gumbo crowd. In a 4- to 6-quart Dutch oven cook sausage over medium heat until bottom of pot has a thin layer of fat, a...

Leftover Turkey Gumbo Recipe | EatingWell turkey stock,    andouille sausage,    sweet onion,    red bell pepper,    chicken stock,    canola oil,    thyme,    sassafras,    pepper,    paprika,    coriander seed,    cayenne pepper,    chili pepper,    cinnamon,    bay leaf,    allspice,    garlic,    celery,    okra,    tomato,    turkey,    worcestershire sauce,    salt,    flour This dish puts other healthy leftover turkey recipes to shame. Chef Hugh Acheson puts his unique spin on gumbo by mixing untraditional spices like allspice and coriander with must-have thyme and fil...

Cajun Shrimp and Sausage Stir-Fry andouille sausage,    hot sauce,    brown rice,    canola oil,    thyme,    parsley,    lemon,    onion,    garlic,    celery,    okra,    tomato,    sweet pepper,    shrimp,    cajun seasoning There is no great mystery to preparing okra. Simply wash the pods and trim off the tough stems into this cajun shrimp stir-fry. Thaw shrimp, if frozen. Rinse shrimp; pat dry with paper towels.   In an ...

Vegetarian Chili Recipe | EatingWell textured vegetable protein,    bulgur wheat,    chipotle,    chili dried/powder,    black beans,    vegetable stock,    chicken stock,    olive oil,    canola oil,    paprika,    cayenne pepper,    cumin,    dried garlic,    kidney bean,    onion,    garlic,    okra,    tomato,    sweetcorn,    salt,    water Packed with vegetables, beans and spices, this zesty, healthy vegetarian chili recipe is loaded with protein from textured vegetable protein, also known as TVP. Feel free to use your favorite vegetabl...

Smoky Shrimp and Chicken Gumbo Recipe | MyRecipes chicken thigh,    creole seasoning,    green bell pepper,    hot sauce,    brown rice,    chicken stock,    canola oil,    pepper,    paprika,    bay leaf,    carrot,    onion,    garlic,    celery,    okra,    tomato,    shrimp,    worcestershire sauce,    stock or broth,    water,    flour Freeze leftover stock up to three months, and use for chowder or risotto. Instructions Checklist   Step 1   To prepare the stock, peel and devein shrimp, reserving shells. Cut each shrimp in half length...

Groundnut Stew | Recipes Wiki | Fandom chicken stock,    canola oil,    peanut,    parsley,    banana,    sweet potato,    onion,    okra,    cabbage,    peanut butter,    salt,    rice,    water In West Africa peanuts are commonly called groundnuts because they are grown underneath the dirt. Peanuts are found in many West African countries such as Ghana, the Ivory Coast and Senegal. Fruits an...

Malu's Shrimp and Kielbasa Gumbo Recipe | SparkRecipes kielbasa,    red bell pepper,    chili dried/powder,    chicken stock,    canola oil,    thyme,    pepper,    oregano,    bay leaf,    lime,    onion,    garlic,    okra,    shrimp,    salt,    flour Faster than the traditional but still very flavorful. Fry sausage in oil in batches, dry them in paper towels. After removing sausages from pan, saute onions until they are translucent. Then add the g...

Brunswick Stew Recipe | EatingWell smoked turkey,    tomato paste,    red pepper,    chicken stock,    canola oil,    thyme,    pepper,    bay leaf,    lima bean,    potato,    carrot,    onion,    garlic,    celery,    okra,    tomato,    sweetcorn,    worcestershire sauce,    apple cider vinegar,    salt,    brown sugar This classic Southern stew has as many variations as people making it, but historically it features fresh game and smoked meat along with some vegetables. This veggie-loaded version gets great smoky f...

Grilled Cajun Jambalaya Recipe | EatingWell andouille sausage,    red onion,    green bell pepper,    brown rice,    canola oil,    pepper,    celery seed,    spring onion,    okra,    tomato,    shrimp,    cajun seasoning,    water Every one of the ingredients used in this grilled spin on a Louisiana favorite is awesome with some charred flavor. Plus, using a grill cuts down on the cleanup for this Cajun jambalaya recipe. Even t...

Cajun-Style Barley with Ham Recipe | EatingWell canola oil,    barley,    pepper,    parsley,    cayenne pepper,    onion,    garlic,    celery,    okra,    tomato,    sweet pepper,    ham,    water This Cajun-inspired ham and barley meal is made in one pot for easy cleanup. Serve it with a kale salad for a complete meal. Instructions Checklist   Step 1   In a 4-quart Dutch oven cook sweet peppers,...

Favorite Gumbo Recipe! | Gimme Some Oven chicken,    creole seasoning,    andouille sausage,    bell pepper,    brown rice,    chicken stock,    canola oil,    oil,    thyme,    pepper,    parsley,    cayenne pepper,    bay leaf,    spring onion,    onion,    garlic,    celery,    okra,    tomato,    shrimp,    salt,    flour My favorite gumbo recipe is made with a richly-flavored dark roux, lots of veggies, and your choice of chicken, sausage, and/or shrimp. SO delicious! Brown the sausage. Heat a large heavy-bottomed sto...

Yummy Fried Okra With Potato And Onion Recipe cornstarch,    canola oil,    pepper,    potato,    onion,    okra,    salt I never was a fan of okra, until my Dad's wife made this for me. Makes a great side dish. Cut stems off the okra and slice into 1/4" thick slices   Slice potatoes thinly (similar to the thick...

Okra And Corn With Tomatoes Recipe butter oil,    green bell pepper,    chili dried/powder,    vegetable stock,    canola oil,    thyme,    pepper,    bay leaf,    basil,    onion,    okra,    tomato,    sweetcorn,    salt,    water Serve this Carolina favorite over a bowl of long-grain rice with a In a 10 inch iron skillet or heavy pan, heat olive oil and add onions,   bay leaves, thyme, basil, and red pepper flakes. Saute, and s...

Creole Chicken and Okra Recipe chicken leg,    green pepper,    hot sauce,    chicken stock,    canola oil,    parsley,    paprika,    bay leaf,    onion,    garlic,    celery,    okra,    tomato,    salt,    white wine Creole Chicken and Okra Recipe. To make this Creole style chicken and okra, you ned chicken leg quarters, okra, garlic, celery and more. Remove and discard chicken skin.   In nonstick Dutch oven, place...

Rachel's Green Bean Casserole Recipe - Food.com mushroom soup,    canola oil,    pepper,    onion,    okra,    green beans,    seasoning,    bread crumbs,    milk Yummy Thanksgiving classic dish, and a little twist on tradition...I made it by accident because I don't like French-fried onions so I wanted to make my own and add a little something extra! Servi...

Australian Okra Recipe - Food.com sesame seed oil,    canola oil,    red chili,    garlic,    okra,    soy sauce,    sugar Australians make this more than any okra dish. Serving Size: 1 (154) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 123.7   Calories from Fat 75 g 61 %   Total Fat 8.3 g 12 %   Satu...

Okra, Corn, and Jalapeno Skillet Salsa Recipe | MyRecipes canola oil,    pepper,    jalapeno,    garlic,    okra,    tomato,    sweetcorn,    spinach,    salt,    lime juice Blending prime summer produce, this salsa is great over grilled chicken or pork or with baked tortilla chips. This recipe doubles easily for a crowd. Instructions Checklist   Step 1   Heat oil in a larg...

Tofu and Vegetable Curry With Rice Recipe | Real Simple curry paste,    vegetable stock,    canola oil,    ginger root,    basil,    coconut milk,    carrot,    onion,    okra,    firm tofu,    rice Get the recipe for Tofu and Vegetable Curry With Rice. Instructions Checklist   Step 1   Cook the rice according to the package directions.   Advertisement   Step 2   Meanwhile, heat 1 tablespoon of the oi...

Crispy Okra Raita Recipe - Food.com canola oil,    turmeric,    mustard seed,    coriander,    cayenne pepper,    okra,    salt,    sugar,    yogurt (plain) Serving Size: 1 (140) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 490.1   Calories from Fat 417 g 85 %   Total Fat 46.4 g 71 %   Saturated Fat 5.6 g 27 %   Cholesterol 15.9 mg 5 %...

Okra Fritters Recipe - Food.com cornstarch,    bicarbonate of soda,    canola oil,    pepper,    onion,    okra,    eggs,    salt,    cream of tartar,    water,    flour Very good Okra Fritters that I seen made on the today show with Chef Scott Peacock. He made them for Giada De Laurentiis to try as she had never eaten okra. Serving Size: 1 (494) g   Servings Per Recip...

Quick Okra Curry Recipe - Food.com canola oil,    curry powder,    turmeric,    cayenne pepper,    dried ginger,    dried garlic,    onion,    okra,    tomato,    salt,    water Just a quick Indian vegetarian dish! You can use fresh or frozen okra. Fresh okra will take slightly longer to cook. Serving Size: 1 (181) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Ca...

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