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Recipe Categories: appetizer,main,side
dessert
drink
condiments,sauces,toppings

Cuisine From:
africa
the americas
asia
europe
middle east
oceania

Other Cuisine: cajun and creole, mediterranean, scandinavian, jewish

Must Include Ingredients:

 milk
 protein powder

Must Exclude Ingredients:


Dietary Restrictions:

Vegetarian
Vegan

Cooking:

No-cook   Raw Food



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picture of recipeA Date With a Banana Smoothie Recipe - Food.com
protein powder,    vanilla,    flax seed/linseed,    banana,    date,    milk,    yogurt (plain)
A healthy breakfast smoothie naturally sweetened by the date and banana.
Serving Size: 1 (159) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 260.1   Calories from Fat 41 g 16 %   ...


picture of recipeMuse's Breakfast Smoothie Recipe | SparkRecipes
protein powder,    flax seed/linseed,    berries,    milk,    yogurt (plain),    ice
Good for if you want breakfast on the go.
Blend all ingredients together. Pour and enjoy. Serving Size: 1 glass Number of Servings: 1   Recipe submitted by SparkPeople user RUBENSMUSE81.   Share on Fac...


Shake & Smoothies Maker
Mini Juicer for Smoothies and Shakes with 20oz Portable Travel Sport Bottle
 877 ratings
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$24.99 
 
 
picture of recipeBerry Smoothie Recipe - Food.com
protein powder,    berries,    milk,    yogurt (plain),    ice
Whey Crisps have made a great recipe yet again full of more protein for a healthier diet!
Serving Size: 1 (175) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 130.2   Calories fro...


picture of recipeBlueberry Blast Smoothie Recipe - Food.com
protein powder,    blueberry,    honey,    milk,    yogurt (plain)
Made with milk and yogurt, this is a nice treat in the morning
Serving Size: 1 (400) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 228.9   Calories from Fat 42 g 19 %   Total Fat ...


picture of recipeChemo Smoothies Recipe - Food.com
protein powder,    banana,    peach,    pear,    milk
this is a variation of unknownchef's chemo smoothies
Serving Size: 1 (986) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 551.8   Calories from Fat 168 g 30 %   Total Fat 18.7 ...


picture of recipeThe Green Goddess Smoothie Recipe - Food.com
protein powder,    ginger root,    banana,    avocado,    honey,    milk,    ice
From Drink This, Not That.
Serving Size: 1 (215) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 163.7   Calories from Fat 54 g 34 %   Total Fat 6.1 g 9 %   Saturated Fat 2 g 9 %   Ch...


picture of recipejim smoothie Recipe | SparkRecipes
protein powder,    cinnamon,    banana,    blueberry,    spinach,    milk,    yogurt (plain),    ice
fruit smoothie with blueberries and bananas
Serving Size: full recipe Number of Servings: 1   Recipe submitted by SparkPeople user TWOFATCOBRA.   Share on Facebook Share on Pinterest Share by Email More...


picture of recipeP90X Protein Shake recipe Recipe | SparkRecipes
protein powder,    banana,    fruit,    milk
From the P90X Phase 1 Level 2 book. Substituted mixed berries for mixed fruit.
makes 1 2 cup serving add ingredients in order listed. blend well. (i used the magic bullet to blend) Number of Servings...


picture of recipeKiwi Strawberry Protein Smoothie Recipe | SparkRecipes
stevia,    protein powder,    strawberry,    kiwifruit,    milk,    yogurt (plain),    ice
Easy, delicious and healthy Kiwi Strawberry Protein Smoothie recipe from SparkRecipes. See our top-rated recipes for Kiwi Strawberry Protein Smoothie.
Combine all ingredients in blender and blend unti...


picture of recipeProtein Shake - Peach & Berry Recipe | SparkRecipes
protein powder,    strawberry,    raspberry,    blackberry,    peach,    milk
P90X recipe w/out the banana, and sub 1/2 c peach slices.
Serving Size: 1 10 oz. Number of Servings: 1   Recipe submitted by SparkPeople user GARYFRAT317.   Share on Facebook Share on Pinterest Share by...


picture of recipehigh protein breakfast smoothie Recipe | SparkRecipes
protein powder,    banana,    pineapple,    milk,    ice
Easy, delicious and healthy high protein breakfast smoothie recipe from SparkRecipes. See our top-rated recipes for high protein breakfast smoothie.
puree in the blender and enjoy! you make add any ki...


picture of recipeProtein smoothie - thanks Lynnewynne! Recipe | SparkRecipes
protein powder,    berries,    milk
This is from a suggestion by Lynnewynne of SP! She used soy milk but I used nonfat lactaid milk. Totally yummy.
Blend all ingredients until smooth. Pour into glass and drink! Number of Servings: 1   Re...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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