Jane's High Protein Get Up & Go Bars Recipe | SparkRecipes sesame sticks, butter, rice cereal, dried cranberry, oats, walnut, peanut, nuts, honey, whey protein powder Looking for a high protein bar with low sugar, carbs and calories. 1. Heat honey and butter together. 2. Put all other ingredients in a baggie and roll with rolling pin or can. Put into a mixing bowl....
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