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picture of recipeCinnamon Pecan Pie Shell Recipe - Food.com
butter oil,    stevia,    coconut oil,    pecan,    cinnamon
This is a simple pie shell recipe that is a great alternative for those on a no grain diet. You can make this for any kind of pie. I made it with pumpkin pie and it was great. You can also use, almond...


picture of recipeWhole Wheat Dessert/Breakfast Crepes Recipe | SparkRecipes
egg whites,    stevia,    wholewheat flour,    eggs,    milk
Came up with this recipe while doing a unit study with my daughter on France. We needed a healthier version of the classic French pancake.Shown with cherries and whip cream filling, topped with whip c...


Cocktail Shaker Set
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Absolutely amazing set...
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picture of recipeBlueberry Microwave Muffin Recipe | SparkRecipes
stevia,    oats,    blueberry,    eggs
Only takes 2 minutes!
Take a little less than a quarter cup of quick oats, 1 egg, a small handful of blueberries, and some brown sugar or Stevia if you like things sweet, and mix it all up in a coffee...


picture of recipe5 Minute Mocha Mug Cake Recipe Video by Nickoskitchen | ifood.tv
spelt flour,    stevia,    coconut oil,    salt,    baking powder,    cocoa powder,    coffee
Have a chocolate craving? Try this 5 minute mocha cake.
Please watch the video for directions.   Recipe Summary   Difficulty Level: Very Easy   Cook Time: 5 Minutes   Ready In: 5 Minutes   Servings: 1   5 M...


picture of recipeEasy Lemon Cheesecake Fat Bombs Recipe | SparkRecipes
butter,    stevia,    lemon peel,    coconut oil,    cream cheese,    lemon juice
High fat/low carb
Directions Blend all ingredients with a hand mixer until smooth. Pour into cupcake liners, tins or molds. Freeze until firm ‐ at least a few hours, preferably overnight. Sprink...


picture of recipeCinnamon Toasted Almonds Recipe | SparkRecipes
egg whites,    stevia,    sweetener,    almond,    cinnamon,    salt
Healthy alternative without the sugar.
1. Preheat the oven to 250 degrees F. 2. Line a baking sheet with parchment paper or aluminum foil. 3. In a medium bowl, whisk the egg white lightly. 4. In a med...


picture of recipeLow Carb Sugar Free Chocolate Candy Recipe | SparkRecipes
almond flour,    stevia,    coconut oil,    vanilla extract,    cocoa powder
Very low carb chocolate candy
Melt the coconut oil. add cocoa, vanilla, almond flour and stevia stir thoroughly Spoon into molds and refrigerate till solidly set. Serving Size: makes 6 thin flat piece...


picture of recipeHealthy Oatmeal Pancakes Recipe | SparkRecipes
stevia,    cottage cheese,    oats,    vanilla,    eggs
High Protein, gluten free, sugar free and one serving; these pancakes keep you full all morning.
Add all ingredients to a blender and process until smooth. Heat a pan on medium heat; spray with non-s...


picture of recipeBiggest Loser - Low Fat Recipes - Breakfast Recipes
egg whites,    stevia,    oatmeal,    vanilla extract,    cocoa powder,    yogurt (plain)
1. In a bowl mix yogurt, egg whites, sweetener, cocoa powder, and vanilla extract until combined and smooth. Add the oatmeal and let mixture rest for a few minutes.   2. Spray pan or griddle with nonst...


picture of recipeRefreshing Berry Spritzer Recipe Video by PAllenSmith | ifood.tv
stevia,    mint,    lime,    berries,    white wine,    club soda,    sparkling water
Cool off this summer with a fresh berry spritzer! Tasty!
Please watch the video for directions!   Recipe Summary   Difficulty Level: Very Easy   Servings: 2   Refreshing Berry Spritzer Recipe Video clearf...


picture of recipeChoc Mint Ice Cream Recipe Video by Nickoskitchen | ifood.tv
stevia,    vanilla extract,    mint,    banana,    chocolate,    cream,    ice
Definitely an amazing thing for summer.
Please watch the video for directions.   Recipe Summary   Difficulty Level: Easy   Choc Mint Ice Cream Recipe Video Oreo Cheesecake Recipe Video Flour 1 1/2 Cup (2...


picture of recipePickled Beets Sugar Free Recipe | SparkRecipes
pickling spice,    stevia,    beetroot,    white vinegar
These are good easy pickled beets!
In saucepan add all ingredients and bring to a boil. Boil for 3-5 minutes. You will need a gallon container. Add to gallon jug and refrigerate. These will keep sever...


picture of recipePaleo Hot Breakfast "Cereal" (NOatmeal!) Recipe | SparkRecipes
chia seed,    stevia,    flax seed/linseed,    cinnamon,    coconut,    almond milk,    water
Mix all dry ingredients in a bowl. Add the 1/2 cup boiling water & stir. Let sit for 2-3 minutes. Give another stir & add almond milk. Enjoy!! Serving Size: 1 serving Number of Servings: 1   Re...


picture of recipePsyllium Husk Pancake / Wrap Recipe | SparkRecipes
egg whites,    stevia,    psyllium/iispaghula,    cinnamon,    salt
This can also be made savory by removing the cinnamon & stevia and adding pepper/garlic/etc.
mix everything together & pour into a hot pan. Flip when top starts getting less runny. Use some co...


picture of recipeSkinny Breakfast Mug Muffin (from blog Alpha-Pink-Omega) Recipe | SparkRecipes
stevia,    coconut oil,    flax seed/linseed,    cinnamon,    eggs,    baking powder
Traditional energy bars are often packed with sugar, which can cause a spike and a subsequent crash. These muffins are designed to provide sustainable energy that lasts through lunch, thanks to coconu...

recipes with the same ingredients...
Skinny Muffin Recipe | SparkRecipes
Jorge Cruise Skinny Muffin Recipe | SparkRecipes


picture of recipeLow carb lemon curd Recipe | SparkRecipes
butter,    egg yolks,    stevia,    lemon peel,    lemon juice
Delicious low carb lemon curd
Melt the butter in a small saucepan on low heat.   Remove from heat and whisk in sweetener, lemon juice, and lemon zest until dissolved. Whisk in the egg yolks and return ...


picture of recipeCorn Spoon Bread Recipe | SparkRecipes
stevia,    cornstarch,    sweetcorn,    salt,    baking powder,    soy milk
Sweet, moist corn bread.
Drain both cans of corn, reserving about 1/4 cup of liquid. Blend one can with the reserved liquid until smooth. Add all dry ingredients to a large bowl. Add pureed corn, the ...


picture of recipeChocolate Milk Shake-Hcg/Phase 2 Recipe - Food.com
stevia,    cottage cheese,    cocoa powder,    milk,    water,    ice
Just when you thought you hit a dead road with no dessert; this Chocolate Milk Shake is here to save the day!
Serving Size: 1 (134) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories:...


picture of recipePina Colada - No Sugar Added Recipe | Diabetic Recipe - Diabetic Gourmet Magazine
stevia,    pineapple,    coconut milk,    white rum,    water,    ice
This Pina Colada recipe from our Cocktails collection has no added sugar, which makes it more diabetic friendly. It's a good Sugar Free Pina Colada recipe.
Add all of the ingredients to a blender ...


picture of recipeSpeedy coffee smoothie - Recipes - delicious.com.au
stevia,    coconut oil,    macadamia nut,    banana,    coffee
This recipe is sure to give you a kickstart if you’re a bit flat in the morning and need a little caffeine hit to get you going. It’s also packed with energy in the form of bananas and goo...


picture of recipeLow Carb Cranberry Sauce - Keto Friendly Recipe Video by LowCarb360 | ifood.tv
stevia,    sweetener,    nutmeg,    ginger root,    cinnamon,    cranberry,    pineapple juice
Here is my recipe for Lowcarb Keto Friendly Cranberry sauce.
MAKING:   1. Bring mixture to a simmer until cranberries have popped and is the consistency you like.It would take about 10 mins.   SERVING: ...


picture of recipeCaro's Keto Almond Cookies Recipe | SparkRecipes
butter,    almond flour,    stevia,    almond,    vanilla extract,    eggs,    salt
These are soft, but crisp on edge
Beat egg and butter with whisk. Mix in almond flour, stevia powder, and vanilla flavor Roll into 22 balls size of quarter onto ungreased cookie sheet Bake 5 minutes a...


picture of recipeOne Minute Flax Muffin - Low Carb Recipe - Food.com
stevia,    oil,    flax seed/linseed,    cinnamon,    eggs,    baking powder
Got this recipe from a message board for low carb'ers and wanted it here for my reference. Sadly, I don't know who the originator of this recipe is. This is quick easy, healthy, very low carb ...

recipes with the same ingredients...
One Minute Flax Muffin - Low Carb Recipe | SparkRecipes


picture of recipenew School Shoo Fly Pie With Stevia Recipe - Food.com
butter,    stevia,    bicarbonate of soda,    molasses,    water,    flour
My mother's traditional Pennsylvania Dutch shoo fly pie recipe...altered a bit by me for the more health-conscious :) I make it with my sweet potato crust and it tastes delicious!
Serving Size: 1 ...


picture of recipeStrawberry Frogurt (Healthy Recipe) Recipe Video by Nickoskitchen | ifood.tv
stevia,    strawberry,    yogurt (plain),    ice
A healthy dessert alternative.
Please watch the video for directions.   Recipe Summary   Difficulty Level: Easy   Strawberry Frogurt (Healthy Recipe) Recipe Video deo with some fresh bread. Ingredients F...


picture of recipeBetty's Fresh Strawberry Syrup Recipe Video by Bettyskitchen | ifood.tv
stevia,    strawberry,    sugar,    water
In this video, Betty demonstrates how to make Fresh Strawberry Syrup. This syrup is delicious with pancakes, waffles, cubes of pound cake or angel food cake, as well as ice cream desserts.
MAKING   1. ...


picture of recipeSpiced Hot Chocolate Mix Recipe | SparkRecipes
stevia,    nutmeg,    cloves,    cinnamon,    dried ginger,    cocoa powder,    milk powder
This mix is meant to gift to multiple people using jars or bags. It makes about 9 cups of mix. However, because the measurements are in three's, it's easy to make smaller amounts.
1. Mix all i...


picture of recipeKeto Low Carb Protien Pancakes #ketolicious Recipe | SparkRecipes
whey,    stevia,    eggs,    peanut butter,    baking powder,    cream cheese,    almond milk
Mix eggs and cream cheese until smooth. Add all ingredients and cook. Serving Size: 5 servings of 2 pancakes   Share on Facebook Share on Pinterest Share by Email More sharing options   Share on Twitter...


picture of recipeSugar Free Macaroons Recipe | SparkRecipes
egg whites,    stevia,    vanilla extract,    coconut,    salt,    almond essence
There is less than 1g sugar per serving of coconut, in it's pure form.
1. Preheat oven to 325F and line cookie sheets with parchment paper (or foil). 2. In a large bowl combine all ingredients an...


picture of recipePumpkin-Carob Dessert (microwave, single serving) Recipe | SparkRecipes
egg whites,    stevia,    vanilla,    carob,    pumpkin
Pumpkin and carob is one of THE MOST delicious flavor combinations I've ever stumbled upon. Enjoy this quick little guilt-free dish as a dessert or snack and be glad you tried it!
Combine pumpkin,...


picture of recipeBlueberry Pancake Syrup - Low Carb Recipe - Food.com
stevia,    cornstarch,    blueberry,    lemon juice,    water
This recipe uses powdered stevia as the sweetener. It has whole blueberries and looks nice on top of pancakes. This is modified from one I found on the web. I made this mildly sweet, but if you prefer...


picture of recipeFlourless Peanut Butter Cookies (With Stevia) Recipe - Food.com
stevia,    vanilla,    eggs,    peanut butter,    sugar
Created these to lower the carbs and calories from other recipes. they taste like peanut butter heaven!
Serving Size: 1 (17) g   Servings Per Recipe: 24   AMT. PER SERVING % DAILY VALUE   Calories: 82.8 ...


picture of recipeSugar Free Cinnamon Pita Chips Recipe - Food.com
stevia,    pitta bread,    olive oil,    cinnamon
Perfect for my pumpkin hummus.
Serving Size: 1 (7) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 35.4   Calories from Fat 24 g 70 %   Total Fat 2.8 g 4 %   Saturated Fat 0.4 g 1 %...


picture of recipeVegan Hot Chocolate Recipe - Food.com
stevia,    cashew,    vanilla extract,    agave syrup,    cocoa powder,    water
This quick and easy gluten free beverage can be made from scratch in a matter of minutes.
Serving Size: 1 (258) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 110.5   Calories fro...


picture of recipeBest Cranberry Ginger Mule Recipe - Delish
stevia,    ginger beer,    vodka,    lime juice,    cranberry juice,    water
A pitcher of this is easier to make than your go-to holiday punch.
In a small saucepan, bring water and SPLENDA Naturals Stevia Sweetener to a simmer. Simmer for 5 to 10 minutes until sweetener is red...


picture of recipeLola Berry's Speedy Coffee Smoothie - Recipes - delicious.com.au
stevia,    coconut oil,    macadamia nut,    vanilla powder,    vanilla pod,    banana,    coffee
This recipe is sure to give you a kickstart if you’re a bit flat in the morning and need a little caffeine hit to get you going. It’s also packed with energy in the form of bananas and goo...


picture of recipeHomemade Strawberry Rollups Recipe Video by PAllenSmith | ifood.tv
stevia,    mint,    lime,    strawberry,    raspberry
This kid-friendly project is so easy and fun! And it means you can ditch those store-bought chemical-filled fruit roll-ups for this healthy, homemade alternative. Tune into all-new episodes of Garden ...


picture of recipeWhole Wheat Pizza Crust Recipe | SparkRecipes
yeast,    stevia,    olive oil,    wholewheat flour,    salt,    water,    flour
This crust is vegan (dairy free) and delish!
Dissolve yeast in warm water. Allow to foam for about 5 minutes. Stir together whole wheat flour, stevia, white flour, salt, and olive oil. Add yeast and w...


picture of recipeChocolate Chip Stuffed Strawberries Recipe | SparkRecipes
stevia,    sweetener,    ricotta cheese,    vanilla extract,    strawberry,    chocolate
This recipe is from a daily newsletter from www.hungrygirl.com
Slice the stem ends off the strawberries, about a half inch, revealing an opening in each berry. Use a narrow spoon to remove about half...


picture of recipeCinnamon Crunch Crackers Recipe | SparkRecipes
almond flour,    stevia,    sweetener,    coconut oil,    cinnamon,    eggs
Low carb cinnamon cracker .4 Net carbs per cracker
Place flour, cinnamon, and stevia in medium size mixing bowl. Melt coconut oil and whisk the egg and oil together. Pour liquid mixture into dry ingre...





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