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picture of recipeCurried Banana Beef Stew Recipe - Food.com
beef stewing meat,    chili dried/powder,    curry paste,    oil,    cooking banana,    pepper,    coconut milk,    sweet potato,    onion,    garlic,    tomato,    salt
This is a spicy dish, but yet sweet with the addition of the sweet potatoes and plantains.
Serving Size: 1 (398) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 891.7   Calories fr...


picture of recipeCuban Ham, Rice and Black Bean Casserole Recipe - Food.com
green pepper,    black beans,    oil,    bay leaf,    onion,    ham,    salt,    rice
From Foods with a Foreign Flavor textbook - posted for ZWT5.
Serving Size: 1 (103) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 219.6   Calories from Fat 55 g 25 %   Total Fat 6....


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picture of recipeStewed Chicken - Trinidad Style Recipe - Food.com
chicken thigh,    chicken breast,    olive oil,    chili pepper,    onion,    garlic,    tomato,    sugar
Delicious and very easy to make--a traditional recipe that will be cooked in every home. Six large fresh tomatoes can also be used.
Serving Size: 1 (279) g   Servings Per Recipe: 4   AMT. PER SERVING % ...


picture of recipeJamaican Chicken Stew Recipe - Food.com
chicken breast,    chili dried/powder,    black beans,    olive oil,    curry powder,    thyme,    pepper,    caper,    allspice,    onion,    garlic,    tomato,    rice,    red wine
Very tasty and easy to make. Another favorite of mine from cooking light. I generally use more curry powder and add jamaican hot sauce.
Serving Size: 1 (402) g   Servings Per Recipe: 4   AMT. PER SERVIN...


picture of recipeJamaican Chicken Stew Recipe - Food.com
chicken breast,    chili dried/powder,    black beans,    chicken stock,    olive oil,    curry powder,    thyme,    pepper,    caper,    allspice,    onion,    garlic,    tomato,    rice,    red wine
Found this in a Cooking Light magazine and have put it on my list of recipes to try.
Serving Size: 1 (402) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 516.7   Calories from Fat...


picture of recipeChick-Aribbean Stew Recipe - Food.com
chicken breast,    green bell pepper,    chicken stock,    cornstarch,    oil,    tarragon,    cooking banana,    white peppercorn,    coriander leaf,    cayenne pepper,    dried ginger,    sweet potato,    yam,    onion,    garlic,    salt,    brown sugar,    dark rum,    lime juice
Chicken stew with some Caribbean flair.
Serving Size: 1 (509) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 522   Calories from Fat 56 g 11 %   Total Fat 6.3 g 9 %   Saturated Fat ...


picture of recipeJamaican Chicken Stew Recipe | MyRecipes
chicken breast,    red pepper,    black beans,    olive oil,    curry powder,    thyme,    pepper,    caper,    allspice,    onion,    garlic,    tomato,    rice,    red wine
Make your chicken stew island-style with the addition of garlic, allspice, curry, red pepper, and black beans. Serve the chunky chicken mixture over steamed rice for a hearty one-dish meal.
Instructio...


picture of recipeHealthy Caribbean Stew Recipe - Food.com
tomato sauce,    red bell pepper,    chili dried/powder,    black beans,    vegetable stock,    oregano,    green chili,    jalapeno,    cinnamon,    cumin,    kidney bean,    pinto bean,    pineapple,    apple,    sweet potato,    onion,    tomato,    brown sugar,    water
This spicy bean stew reheats well so it can be made ahead and refrigerated until needed for mealtime.
Serving Size: 1 (372) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 327.7   ...


picture of recipeJamaican Pork Stew Recipe - Food.com
green pepper,    cornstarch,    oil,    pepper,    pineapple,    onion,    pork,    vinegar,    soy sauce,    salt,    tomato ketchup/catsup,    brown sugar,    water
Family favourite from my mother-in-law. Good for a weeknight supper or for company. I use any kind of lean pork (loin, tenderloin etc.). Easy and delicious.
Serving Size: 1 (289) g   Servings Per Recip...


picture of recipeJamaican Lentil Stew With Coconut Recipe - Food.com
curry paste,    vegetable stock,    oil,    pepper,    ginger root,    coriander seed,    cumin,    lentil,    coconut milk,    sweet potato,    onion,    garlic,    pumpkin
1 pot, 1 hour = simple, incredibly tasty vegetarian meal. Truly a delightful change from ordinary lentil stew or soup. Make sure you have a hunk of great bread to sop up the stew juices or you...


picture of recipeCaribbean Chicken Casserole Recipe - Food.com
chicken thigh,    chicken stock,    oil,    ginger root,    cayenne pepper,    cinnamon,    coconut milk,    sweet potato,    onion,    garlic,    flour
This tropically inspired dish is gently spiced to give a rich, warm flavour.
Serving Size: 1 (577) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 1058   Calories from Fat 476 g 45...


picture of recipeTrinidad Stew Chicken Recipe - Food.com
chicken,    oil,    potato,    carrot,    brown sugar
This is the first dish we Trinis learn to make! Really easy, and tastes great.
Serving Size: 1 (309) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 112.1   Calories from Fat 61 g ...


picture of recipeCuban Beef Stew Recipe
tomato sauce,    cherry pepper,    red bell pepper,    dry sherry,    olive oil,    pepper,    oregano,    caper,    cumin,    bay leaf,    olive,    raisin,    potato,    onion,    garlic,    red wine vinegar,    salt,    meat
This stew takes a bit of time but its not a difficult recipe and worth the extra effort. It is a low fat version of the original, but tastes just as good.
Heat the oil in a large saute pan, over mediu...

recipes with the same ingredients...
Cuban Beef Stew Recipe | SparkRecipes


picture of recipeJamaican Brown Stew Chicken Recipe - Food.com
chicken breast,    chili dried/powder,    black beans,    olive oil,    curry powder,    thyme,    pepper,    allspice,    onion,    garlic,    tomato,    red wine
A classic jamaican dish. We serve this over basmati rice & a side of my Jamaican garden salad.
Serving Size: 1 (353) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 309.7   Cal...


picture of recipeCaribbean-Style Pork Stew Recipe - Food.com
chili dried/powder,    black beans,    beef stock,    vegetables,    cooking banana,    pepper,    ginger root,    tomato,    pork,    salt,    rice,    water
From Better Homes & Gardens Quick Soups.
Serving Size: 1 (459) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 423.5   Calories from Fat 43 g 10 %   Total Fat 4.9 g 7 %   Saturat...


picture of recipeCuban-Style Pork Stew Recipe - Food.com
pork shoulder,    chili dried/powder,    vegetable stock,    pepper,    oregano,    cumin,    orange,    lime,    onion,    garlic,    vinegar,    salt
A simple slow cooked Cuban style pork stew. Best served over a bed of rice to absorb the tasty liquid.
Serving Size: 1 (352) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 706.1 ...


picture of recipeCuban Beef Stew Recipe - Food.com
tomato sauce,    cherry pepper,    red bell pepper,    beef steak,    dry sherry,    olive oil,    pepper,    oregano,    caper,    cumin,    bay leaf,    olive,    raisin,    potato,    onion,    garlic,    red wine vinegar,    salt,    meat
The traditional dish uses a good amount of olive oil and meat with a lot of marbling. This version is lower in fat, but is true to the spirit of the recipe. Although it does take a fair amount of time...


picture of recipeCayman-Style Snapper Stew Recipe - Food.com
red snapper,    red bell pepper,    green bell pepper,    olive oil,    pepper,    onion,    garlic,    tomato,    salt,    rice,    lime juice
This is a traditional island recipe and comes from Chef Tell's Grand Old House in the Cayman Islands. It is from a September 1988 issue of Bon Appetit in the Bon Voyage section that featured recip...


picture of recipeCuban Goulash Recipe - Food.com
oil,    cooking banana,    oregano,    cayenne pepper,    cumin,    bay leaf,    onion,    zucchini/courgette,    tomato,    pork,    salt
Posted for ZWT5 for safekeeping . Serve with rice or egg noodles, a salad, and crusty bread. If you want more heat, feel free to add a pepper of some sort.
Serving Size: 1 (392) g   Servings Per Recipe...


picture of recipeCuban Chicken-and-Plantain Stew Recipe | MyRecipes
chicken breast,    green bell pepper,    chicken stock,    beef stock,    dry sherry,    olive oil,    cooking banana,    pepper,    parsley,    paprika,    oregano,    cumin,    onion,    garlic,    tomato,    salt
This hearty chicken-and-plantain stew is an easy and delicious way to prepare plantains - or cooking bananas - which are a common ingredient in stews, soups, and casseroles throughout Latin America.
I...


picture of recipePuerto Rican Beef Stew Recipe - Food.com
tomato sauce,    cherry pepper,    green bell pepper,    beef steak,    oil,    pepper,    oregano,    coriander leaf,    bay leaf,    peas,    olive,    raisin,    potato,    carrot,    onion,    garlic,    beef,    vinegar,    salt
Adapted for oven baking from a recipe emailed to me. Love the piquancy of the olives & vinegar with the mild sweetness of the tomatoes & raisins. Awesome for these last raw days of late spring...


picture of recipeCaribbean Sweet Potato Stew Recipe - Food.com
chicken breast,    tomato paste,    chorizo sausage,    thyme,    pepper,    parsley,    paprika,    cumin,    allspice,    chickpea,    sweet potato,    onion,    garlic,    tomato,    sausage,    salt
The basis for this recipe came from the NC Agriculture web site. I've adapted it somewhat, based on personal preference and experimentation. We love this recipe and it's so easy. You can make ...


picture of recipeBrown Stew Chicken Recipe - Food.com
chicken thigh,    oil,    thyme,    pepper,    chili pepper,    lime,    spring onion,    onion,    garlic,    tomato,    soy sauce,    salt,    tomato ketchup/catsup
Bring a bit of sun into your life with this flavorsome chicken stew. just saw this on a Gary Rhodes show, it looks fantastic. Times does not include marinating.
Serving Size: 1 (456) g   Servings Per R...


picture of recipeOxtail Stew - Rabo Encendido Recipe - Food.com
tomato sauce,    green pepper,    beef stock,    olive oil,    thyme,    pepper,    parsley,    nutmeg,    cloves,    bay leaf,    allspice,    potato,    carrot,    onion,    garlic,    celery,    salt,    cocoa powder,    red wine,    flour,    meat
Actually Rabo Encendido (literally means Lit Tail) is more of a stew than a soup, at least the Cuban version, and there are as many versions as there are Cuban cooks. Here it is, con buen provecho! Re...


picture of recipeCaribbean Chicken Pepper Pot | Recipes Wiki | Fandom
collard greens,    chicken thigh,    tomato paste,    oil,    thyme,    pepper,    chili pepper,    bay leaf,    allspice,    sweet potato,    onion,    okra,    salt,    water
Contributed by PressureCookerRecipes Y-Group 1⁄4 cup vegetable oil 1 medium onion, halved and sliced 2 bay leaves 11⁄2 tablespoons kosher salt, plus additional for seasoning 2 teaspoons gr...

recipes with the same ingredients...
Caribbean chicken pepper pot


picture of recipeSweet Plantain Casserole - Recipe #19645 - Foodgeeks
egg whites,    tomato sauce,    adobo,    green pepper,    ground beef,    cooking banana,    olive,    onion,    garlic,    mozzarella cheese
Try this recipe for Sweet Plantain Casserole on Foodgeeks.com
1st Layer: Cut sweet plantains long and thin. Fry them until lightly brown. Fill bottom of your casserole dish and brush with egg whites. ...


picture of recipeCuban Pork Sweet Potato Stew Recipe | SparkRecipes
pepper,    coriander,    green chili,    cumin,    sweet potato,    onion,    garlic,    tomato,    pork,    salt,    orange juice
Easy, delicious and healthy Cuban Pork Sweet Potato Stew recipe from SparkRecipes. See our top-rated recipes for Cuban Pork Sweet Potato Stew.
Place all ingredients in slow cooker except cilantro. Coo...


picture of recipeTrinidadian chicken stew
chicken thigh,    chicken breast,    oil,    thyme,    pepper,    parsley,    ginger root,    potato,    carrot,    tomato,    salt,    brown sugar,    water
1) In a heavy-bottomed 4L saucepan, heat the oil over medium-high heat. Add the sugar and cook, stirring occasionally, until very dark, about 2-3 minutes.   2) Add the chicken pieces, ginger, 1 teaspoo...


picture of recipeCuban black bean stew Recipe | SparkRecipes
green bell pepper,    black beans,    chicken stock,    olive oil,    thyme,    pepper,    cayenne pepper,    bay leaf,    carrot,    onion,    garlic,    celery,    tomato,    balsamic vinegar,    water
Easy, delicious and healthy Cuban black bean stew recipe from SparkRecipes. See our top-rated recipes for Cuban black bean stew.
1.peel and chop onion into 1/2 inch pieces. Remove the stem and seeds f...





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