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picture of recipeIndian Cucumber Salad Recipe - Food.com
mint,    cumin,    cucumber,    sugar,    lemon juice,    yogurt (plain)
Serving Size: 1 (194) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 75.6   Calories from Fat 11 g 15 %   Total Fat 1.3 g 1 %   Saturated Fat 0.7 g 3 %   Cholesterol 3.7 mg 1 %   Sodi...


picture of recipeIndian-Style Cucumber Salad Recipe - Food.com
coriander leaf,    cumin,    cucumber,    salt,    yogurt (plain)
From Gourmet May 2005. Cook time is time to allow cucumbers to drain. Toasting the cumin really brings out a strong flavor for the salad.
Serving Size: 1 (147) g   Servings Per Recipe: 4   AMT. PER SERV...


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picture of recipeSprouted Mung Bean Salad Recipe | SparkRecipes
red onion,    pepper,    mung bean,    tomato,    salt,    agave syrup,    lime juice
Easy, delicious and healthy Sprouted Mung Bean Salad recipe from SparkRecipes. See our top-rated recipes for Sprouted Mung Bean Salad.
To sprout beans: (need to do about 2 days before) Rinse beans. Li...


picture of recipeOnion Salad Recipe - Food.com
pepper,    coriander leaf,    lime,    onion,    tomato,    cucumber,    salt
Serve this great tasting salad along side any of your favorite curry dishes.
Serving Size: 1 (238) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 47.8   Calories from Fat 3 g 7 % ...


picture of recipeChickpea Salad With Ginger Recipe - Food.com
red onion,    yellow/orange bell pepper,    red bell pepper,    pepper,    ginger root,    coriander leaf,    cumin,    chickpea,    salt,    sugar,    lemon juice
I found this simple yet flavorful Indian recipe in The Best Recipes in the World by Mark Bittman, a cookbook given to me for Christmas.
Serving Size: 1 (289) g   Servings Per Recipe: 4   AMT. PER SERVIN...


picture of recipeRaita Salad Recipe - Food.com
red onion,    pepper,    coriander,    cumin,    tomato,    cucumber,    yogurt (plain)
A great side for Indian dishes.
Serving Size: 1 (193) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 65.2   Calories from Fat 17 g 26 %   Total Fat 1.9 g 2 %   Saturated Fat 1.1 g 5...


picture of recipeNoodle Salad Recipe - Food.com
red bell pepper,    sesame seed oil,    carrot,    spring onion,    cucumber,    vinegar,    soy sauce,    pasta,    water
This is from the Thursday magazine's issue dated June 15th-21st'2006 Food Facts column by Monika Seth. Enjoy!
Serving Size: 1 (137) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   C...


picture of recipeCurry chicken salad with grapes and walnuts Recipe | SparkRecipes
chicken breast,    sweet onion,    walnut,    curry powder,    grape,    mayonnaise,    yogurt (plain)
This chicken salad may taste even better if prepared the night before, so the flavors will really penetrate.
Boil chicken breasts in a pot with water covering them for 15 minutes or until done. Cut th...


picture of recipeIndian Honey Poppy Seed Dressing Recipe
tarragon vinegar,    poppy seed,    salt,    honey,    yogurt (plain)
A creamy sweet smooth dressing that goes with so many things. You will love the taste sensation.
In a medium size bowl, combine all ingredients until blended.   Cover and chill until ready to serve. Ma...


picture of recipeChickpea salad with yoghurt dressing - Recipes - delicious.com.au
chili dried/powder,    mustard seed,    mint,    fennel seeds,    coriander leaf,    cumin,    chickpea,    spring onion,    lemon juice,    yogurt (plain),    ghee
Fresh herbs and tangy lemon infuse this yoghurt dressing with the flavours of the Middle East.
1.   Heat the ghee in a frypan over medium heat. Add the mustard seeds and cook, shaking the pan occasiona...


picture of recipeMy Couscous Salad Recipe - Food.com
butter,    dried cranberry,    vegetable stock,    olive oil,    curry powder,    onion,    spinach,    salt,    cous cous
I made this up one day then mom decided she needed the recipe. So here it is in print. It's a beautiful dish. Feel free to substitute different spices for the curry powder - just please tell me wh...


picture of recipeTomato, Onion and Cucumber Kachumber Recipe - Food.com
green chili,    onion,    tomato,    cucumber,    lime juice
This is a relish that can be used as an appetizer. I view it more as a salad.
Serving Size: 1 (101) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 18.1   Calories from Fat 1 g 7 %...


picture of recipeCurried Seafood Salad Recipe - Food.com
garam masala,    paprika,    coriander leaf,    green chili,    spring onion,    lettuce,    cauliflower,    shrimp,    salt,    mayonnaise
Based on a recipe from Linda Kearns’ cookbook, Eat To Beat Menopause. I serve this as either a light lunch or as a side salad to accompany my husband’s Tandoori Chicken.
Serving Si...


picture of recipeKachoomber {refreshing Tomato Salad} Recipe - Food.com
olive oil,    pepper,    mint,    cumin,    onion,    garlic,    tomato,    cucumber,    red wine vinegar,    salt,    lemon juice
This is a excellent Tomato Salad , Perfect for hot summer days with Grilled Dishes. You can vary this recipe , try finely sliced shallots for the onion or even lime juice for the lemon, or add a teasp...


picture of recipeKachoomar Must Must Recipe - Food.com
pepper,    onion,    tomato,    cucumber,    salt,    sugar,    lemon juice
COOL COOL salad companion for any summer meal !!
Serving Size: 1 (258) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 56.5   Calories from Fat 3 g 6 %   Total Fat 0.4 g 0 %   Satura...


picture of recipeCarrot Salad With Black Mustard Seeds Recipe - Food.com
black mustard seeds,    red bell pepper,    oil,    cashew,    almond,    parsley,    coriander,    carrot,    salt
A refreshing, quick little Indian salad that is best as an accompanyment to some spicy food to cool you down.
Serving Size: 1 (63) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: ...


picture of recipeCucumber Raita, Super Simple, Quick and Easy. Recipe - Food.com
chili dried/powder,    pepper,    paprika,    cumin,    cucumber,    salt,    yogurt (plain)
Another adapted recipe from one of my favourite cookbooks: Step-by-step cookery series Salads and Summer dishes. I like this because there's no mint, no tomato like in many other raita recipes and...


picture of recipeGrape Apple Salad Recipe by foodguru | ifood.tv
grape,    apple,    celery,    gelatin,    apple juice,    water
It is too much healthy salad!
Take gelatin and soften it in water for about 5 minutes.   Take a pan and heat gelatin on low flame. Stir constantly, till it gets dissolved.   1.Add apple juice to it.   2....


picture of recipeGoan Avocado Salad Recipe - Food.com
red onion,    olive oil,    pepper,    coriander seed,    coriander leaf,    cayenne pepper,    cumin,    avocado,    lime,    tomato,    salt
I guess this is just a glorified chunky guacamole, but my, it is good. Served at Tabla Bread Bar and featuring in the 2006 Saveur 100, this is an adaptation of a recipe by Melissa Clark via Yoga Journ...


picture of recipeCucumber Raita Recipe - Food.com
pepper,    cayenne pepper,    cumin,    cucumber,    yogurt (plain)
Years ago I found this recipe, but when i went back to the original source recently, I discovered I'd changed it significantly. It's cool and refreshing, but with a bit of heat, as you choose....


picture of recipeMassaged Kale Salad Recipe
pumpkin seeds,    olive oil,    pepper,    mango,    lemon,    kale,    salt,    honey
Courtesy of Aarti Sequeira. For all of you who missed "The Next Food Network Star", I had to post this! We found this to be one of the tastiest salads we have ever had!
In large serving bowl...


picture of recipeCucumber-Tomato Salad in Garlic-Yogurt Dressing Recipe | SparkRecipes
pepper,    parsley,    mint,    spring onion,    garlic,    tomato,    cucumber,    lemon juice,    yogurt (plain)
It's a nice summery dish, this -- surprisingly filling and very tasty. Use within 24 hours!
Mix mint, parsley, lemon juice, garlic, onions, black pepper and yogurt in a large bowl to thoroughly co...


picture of recipeYogurt, Cucumber and Mint Green Salad Recipe - Food.com
parsley,    mint,    dried garlic,    spring onion,    tomato,    cucumber,    lemon juice,    yogurt (plain)
This is a great salad recipe that I picked up while shopping from the Walmart in Apopka. Its just so wonderful that I love having it as a side dish sometimes. I hope you enjoy it just as much as I do:...


picture of recipeRaita Salad of Red Grapes and Mint Recipe | MyRecipes
lemon peel,    pecan,    mint,    cumin,    raisin,    grape,    salt,    sugar,    yogurt (plain)
Raita Salad is a yogurt-mint salad that's a refreshing counterpart to chutney. A variety of raw or cooked vegetables, fruits, nuts, and herbs can be added. Thinned with buttermilk or fruit juice, ...


picture of recipeSpiced onion naan with lentil salad - Recipes - delicious.com.au
naan bread,    olive oil,    curry powder,    lentil,    onion,    garlic,    spinach,    cheddar cheese,    lemon juice
It's easy to transform the humble naan from a side to the main event with this spiced onion paste. Serve with a simple lentil salad to make it a meal.
1.   Preheat the oven to 180 C and lightly gre...


picture of recipeIndian- Tomato Kachambur Recipe - Food.com
mint,    coriander,    green chili,    spring onion,    tomato,    cucumber,    salt,    sugar,    lime juice
A side to serve with any Indian meal. Needs 30 minutes refrigeration before serving
Serving Size: 1 (197) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 42.2   Calories from Fat 3...


picture of recipeZucchini Raita Recipe - Food.com
black mustard seeds,    oil,    pepper,    cayenne pepper,    onion,    zucchini/courgette,    salt,    yogurt (plain)
This raita is a lovely change from the more common cucumber raita. Madhur Jaffrey, the recipe author, writes in Eastern Vegetarian Cooking that she can eat it by the spoonful, all by herself. It can a...


picture of recipeCucumber Cilantro And Tomato Raita Recipe
red pepper,    pepper,    mint,    coriander,    cumin,    garlic,    tomato,    cucumber,    salt,    yogurt (plain)
This is a yogurt-based sauce; Use as a salad dressing, or use it with your main dish. Raitas go well with Pulao and other fried rice dishes. Raitas can also be eaten as is. Makes a healthy and quick s...


picture of recipeCucumber-Walnut Raita Recipe | MyRecipes
olive oil,    walnut,    pepper,    cumin,    garlic,    cucumber,    salt,    lemon juice,    yogurt (plain)
Greek yogurt is the base for Cucumber-Walnut Raita, a popular Indian condiment used to temper the heat in spicy dishes. You can also serve Raita as a dip with your favorite crudite. Prep: 10 minutes; ...


picture of recipeSpinach Basil And Plum Salad Recipe
lime peel,    orange peel,    olive oil,    pepper,    basil,    plum,    spinach,    balsamic vinegar,    salt,    orange juice,    lemon juice
Food and wine , Indian inspired recipe with refreshing vinagrette
In a small bowl, whisk the olive oil with the lemon and orange juices, the vinegar and the orange and lime zests.   Season lightly with...


picture of recipeRed Lentil Salad Recipe - Food.com
black mustard seeds,    red bell pepper,    grape seed oil,    almond,    garam masala,    pepper,    mint,    ginger root,    coriander seed,    coriander leaf,    cumin,    cardamom,    lentil,    lime,    radish,    carrot,    garlic,    lettuce,    salt
A delicious recipe from Bal Arneson. I love red lentils because they are so tender -- they blend into all the other ingredients and add a wonderful texture to the dish!
Serving Size: 1 (140) g   Servin...


picture of recipeIndian-Style Rice Salad Recipe - Food.com
brown rice,    curry powder,    pepper,    coriander,    jalapeno,    peas,    coconut milk,    potato,    spring onion,    cauliflower,    salt,    rice vinegar,    rice
Found several interesting looking rice salads in the NY Times on July 30, 2008 by Mark Bittman (the minimalist). He says rice salads are among the few salads that don't deteriorate after the dress...


picture of recipeIndian Chicken Mango Salad Recipe - Food.com
chicken breast,    mango chutney,    cashew,    almond,    curry powder,    pepper,    coriander,    green chili,    mango,    celery,    lettuce,    mayonnaise,    lemon juice,    yogurt (plain)
zaar world tour 8
Serving Size: 1 (762) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 880.5   Calories from Fat 368 g 42 %   Total Fat 40.9 g 62 %   Saturated Fat 9.1 g 45 %   Chole...


picture of recipeAromatic Fruit Salad Recipe - Food.com
cloves,    cinnamon,    cardamom,    coconut,    guava,    lime,    strawberry,    honeydew melon,    nectarine,    watermelon,    sugar,    orange juice,    yogurt (plain),    water
I love the spicy syrup that goes over these sweet fruits. The measurements were a little hard you may want to scale down the watermelon and just do it by eye.
Serving Size: 1 (512) g   Servings Per Rec...


picture of recipeIndian Sprouted Lentil Salad Recipe - Food.com
olive oil,    curry powder,    pepper,    oregano,    mustard powder,    coriander,    dried garlic,    lentil,    radish,    spring onion,    tomato,    cucumber,    white wine vinegar,    salt,    lemon juice
Addictive and extremely healthy! Sometimes you can find sprouted lentils or bean medley in the higher-end markets, but you can sprout your own!
Serving Size: 1 (97) g   Servings Per Recipe: 6   AMT. PER...


picture of recipeIndian Bean Salad Recipe
peanut oil,    ginger root,    coriander,    chickpea,    coconut milk,    garlic,    rice vinegar
Great potluck salad that goes a long way. Full of wonderful taste. Enjoy
Rinse chickpeas then place in pot with water to cover by 2 inches.   Bring to boil then partly cover and simmer for 2 hours.   Le...


picture of recipeCurry Potato Salad Recipe
red potato,    red onion,    olive oil,    pepper,    mustard seed,    curry leaf,    celery seed,    dried garlic,    spring onion,    celery,    eggs,    salt,    sour cream
This is a quick side dish with a wonderful light flavor of curry. Fresh curry leaves can be purchased at oriental stores or International food stores. The fresh curry makes this dish but if you can...


picture of recipeCarrot Salad Recipe - Food.com
chili dried/powder,    peanut,    carrot,    onion,    salt,    mayonnaise
Try Carrot Salad from Food.com. - 9093
Serving Size: 1 (184) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 385.2   Calories from Fat 256 g 67 %   Total Fat 28.6 g 43 %   Saturated ...


picture of recipeIndian Tomato and Cucumber Salad Recipe - Food.com
red onion,    cumin,    tomato,    cucumber,    salt,    sugar
This is a nice cool dish to go with a spicy Indian entree. It's nice with grilled chicken or fish too. From 'The 5 in 10 Cookbook'.
Serving Size: 1 (94) g   Servings Per Recipe: 6   AMT. PER...


picture of recipePineapple-Cabbage Salad Recipe - Food.com
peas,    pineapple,    apple,    radish,    cabbage,    salt
'Tis a lovely and attractive salad!
Serving Size: 1 (769) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 226.8   Calories from Fat 6 g 3 %   Total Fat 0.7 g 1 %   Saturated Fat ...





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