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picture of recipeQuick Yeast Bread Recipe - Food.com
yeast,    oil,    salt,    sugar,    water,    flour
If you don't have a bread machine, this is the easiest yeast dough recipe by far. There is no overbearing yeast flavour and it is a good dense bread. Please note: time to make includes rising time...


picture of recipeSouth Africa Green Bean Salad Recipe - Food.com
olive oil,    pepper,    olive,    onion,    green beans,    salt,    lemon juice
Posting for ZWT 7. This recipe comes from www.globalgourmet.com/destinations/southafrica
Serving Size: 1 (310) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 329.1   Calories from...


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picture of recipeRoasted Butternut Casserole Recipe - Food.com
garlic salt,    oil,    butternut squash,    potato,    onion
Sometimes the simplest ingredients together taste amazing. This recipe is dead-easy to assemble and goes well with anything!
Serving Size: 1 (192) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY V...


picture of recipeSouth African Chicken Recipe - Food.com
olive oil,    pepper,    onion,    garlic,    whole chicken,    salt,    lemon juice
A few ingredients, but easy meal with fall-off-the-bone chicken. Requires overnight marinating. Comes from The Frantic Family Cookbook.
Serving Size: 1 (272) g   Servings Per Recipe: 6   AMT. PER SERVIN...


picture of recipeSouth Africa Tomato Salad Recipe - Food.com
green chili,    tomato,    red wine vinegar,    salt,    sugar
Posted for ZWTII Tour . . .Another QETH (quick, easy, tasty and healthy) recipe from the Galley Wench
Serving Size: 1 (110) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 22.3   C...


picture of recipeChicken in Coke Recipe - Food.com
chicken,    onion soup mix,    onion,    tomato,    cola
I found this on-line and it is a recipe adapted from The African Hut Cookbook.
Serving Size: 1 (539) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 679.8   Calories from Fat 285 g...


picture of recipeCheesy Fish Recipe - Food.com
pepper,    parsley,    fish,    mayonnaise,    cheddar cheese,    cream cheese,    lemon juice
A quick midweek supper dish that can be made ahead of time. Good served with either hot or cold side dishes
Serving Size: 1 (114) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 3...


picture of recipePortugese Flat Chicken Recipe - Food.com
chicken,    chili dried/powder,    olive oil,    pepper,    lemon,    garlic,    salt,    white wine
From African Kitchen :South Africa. Preferably spatchcock a baby chicken or small sprig chicken by laying it on its back, breast
Serving Size: 1 (319) g   Servings Per Recipe: 4   AMT. PER SERVING % DA...


picture of recipeWhole Wheat Buttermilk Rusks Recipe - Food.com
baking powder,    vegetable fat spread,    sugar,    buttermilk,    flour
The perfect rusk recipe for dunking in coffee, tea, or hot chocolate. I actually sell these rusks to make a little extra money!
Serving Size: 1 (1424) g   Servings Per Recipe: 1   AMT. PER SERVING % DAI...


picture of recipeCucumber-Zucchini Salad Recipe - Food.com
sweet onion,    chili dried/powder,    pepper,    zucchini/courgette,    cucumber,    vinegar,    salt,    sugar
Typical Salad from the Ivory Coast!For a pretty presentation scored cucumber and zucchini with a fork, not peeled. Onions are nice placed in between the layers.
Serving Size: 1 (200) g   Servings Per R...


picture of recipeMealie Soup - South African Corn Soup Recipe - Food.com
butter,    evaporated milk,    creamed corn,    chicken stock,    pepper,    onion,    tomato,    sweetcorn,    salt
Posting for ZWT4
Serving Size: 1 (455) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 302.4   Calories from Fat 86 g 29 %   Total Fat 9.6 g 14 %   Saturated Fat 5.3 g 26 %   Choleste...

recipes with the same ingredients...
Mealie Soup Recipe - Food.com


picture of recipeBoerewors - South African Sausage Recipe - Food.com
pepper,    nutmeg,    coriander seed,    cloves,    pork ribs,    beef,    white vinegar,    salt
This is a must on every barbecue whether it be coal, gas or electric! When I have not been able to get the skins to produce sausages, I have shaped this mixture into patties and have served it in burg...


picture of recipeSouth African Orange Chicken Recipe - Food.com
chicken,    orange peel,    rosemary,    mustard,    soy sauce,    salt,    honey,    brandy,    orange juice
This is delicious and tangy! And it improves in taste if made ahead, refrigerated, and heated up again! It's not wholly South African, as the idea comes from France, and then there's the soy s...


picture of recipeSouth African - Curried Carrot Salad Recipe - Food.com
cornstarch,    curry powder,    pepper,    cloves,    raisin,    carrot,    onion,    white vinegar,    salt,    sugar,    water
This recipe is also from the web site Rainbow Nation Connecting South Africa and has been posted here for the ZWT-7 Tour of Africa.
Serving Size: 1 (2599) g   Servings Per Recipe: 1   AMT. PER SERVING ...


picture of recipeSouth African Yellow Rice Recipe - Food.com
butter,    turmeric,    cinnamon,    raisin,    salt,    rice,    sugar,    water
This is a traditional South African recipe, which comes from the great culinary tradition of the Cape Malays -- originally brought in as slaves in the 17th century. It's easy and plain, but great ...


picture of recipeSouth African - Roasted Eggplant Salad Recipe - Food.com
red onion,    red bell pepper,    olive oil,    pepper,    garlic,    cucumber,    aubergine/eggplant,    salt,    lemon juice
This recipe is from a website called South African Traditional Recipes and has been posted here for the ZWT-7 Tour of South Africa. It sounds excellent.
Serving Size: 1 (258) g   Servings Per Recipe: 2...


picture of recipeSouth African Curried Eggs Recipe - Food.com
butter,    cake flour,    curry powder,    pepper,    onion,    eggs,    apple cider vinegar,    salt,    sugar,    water
I really love curried eggs when i want something yummy but easy on a hot night (spicy foods go well with steamy days). It saves cooking meat, boiling eggs can be done in the morning before the rest of...


picture of recipeCape Malay Yellow Rice With Raisins Recipe - Food.com
butter,    turmeric,    ginger root,    cinnamon,    raisin,    salt,    rice,    water
I found this recipe online for Zaar World Tour. It recommends serving it with curries or bobotie.
Serving Size: 1 (144) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 243.6   Calo...


picture of recipeAfrican Gumbo Recipe - Food.com
chicken thigh,    tomato paste,    hot sauce,    peanut oil,    potato,    onion,    garlic,    okra,    tomato,    peanut butter,    water
A delicious spicy dinner that is great during cold weather and is as easy to prepare as most soups.
Serving Size: 1 (772) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 657.9   Ca...


picture of recipeSouth African Chutney Chicken Recipe - Food.com
chicken thigh,    onion soup mix,    relish/chutney
This is so simple to make with only 3 ingredients but tastes great. I used chicken breast fillets for this & a mumbai chutney picked up at a produce market. Experiment with different chutney types...


picture of recipeCardamom Mashed Sweet Potatoes Recipe - Food.com
butter,    snap/snow peas,    pepper,    cardamom,    sweet potato,    yam,    onion,    sweetcorn,    spinach,    salt,    honey
What you see is what you get but the cardamom is a nice surprise. The recipe is from the World Food Cafe in London (UK). They offer a sweet pepper relish with it but I'd prefer thinly sliced sweet...


picture of recipeZurie's Pork Tenderloin With Yoghurt, Mustard and Prunes Recipe - Food.com
pork loin,    cornstarch,    oil,    pepper,    prune,    bacon,    mustard,    salt,    sugar,    red wine,    cream,    yogurt (plain)
This is a nice combination of flavours. Use plump dried prunes and remove the pips. It's a good idea to put dried fruits in bottles and fill up with sherry, port or brandy: they plump up beautiful...


picture of recipeSouth African Yellow Rice With Cinnamon and Raisins Recipe - Food.com
oil,    turmeric,    cinnamon,    raisin,    salt,    rice,    brown sugar,    water
Rice with a sweet spicy taste!
Serving Size: 1 (237) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 564.4   Calories from Fat 99 g 18 %   Total Fat 11 g 16 %   Saturated Fat 1.5 g 7...


picture of recipeButtermilk Rusks Recipe - Food.com
butter,    bicarbonate of soda,    oil,    eggs,    salt,    cream of tartar,    sugar,    icing,    buttermilk,    milk,    flour
These are a wonderful quick breakfast and are lovely as a snack with a cup of coffee or tea.
Serving Size: 1 (42) g   Servings Per Recipe: 40   AMT. PER SERVING % DAILY VALUE   Calories: 142.2   Calories ...


picture of recipeChakalaka Recipe - Food.com
baked beans,    green pepper,    red pepper,    canola oil,    ginger root,    coriander leaf,    chili pepper,    carrot,    onion,    garlic,    tomato
Recently enjoyed my first meal at a local South African restaurant here in Brooklyn. There we enjoyed this fabulous side dish - a spicy revamped rendition of baked beans. Of course, this sent me in se...


picture of recipeStewed Green Beans - South African Farm Recipe Recipe - Food.com
butter,    white peppercorn,    nutmeg,    potato,    onion,    green beans,    salt,    sugar
You'd call this mashed beans, and it is, sort of! It's a common way we have of cooking older green beans, when they're past their prime and not good enough to steam plainly any more. This ...


picture of recipeCrock Pot Leg of Lamb Recipe - Food.com
lamb leg,    olive oil,    oregano,    nutmeg,    mint,    garlic,    white vinegar,    sugar,    lemon juice
I love the flavour combination of lemon, garlic and herbs with lamb and this recipe fulfills my taste buds' expectations! This is not meant to be a roast, but is meant to be fall apart soft - almo...


picture of recipeShrimp Curry Recipe - Food.com
butter,    chicken stock,    oil,    curry powder,    star anise,    pepper,    ginger root,    cinnamon,    cumin,    cardamom,    bay leaf,    coconut milk,    onion,    garlic,    tomato,    shrimp,    white vinegar,    salt,    sugar
A delicious spice blend that's just hot enough to warm you up on a chilly winter's night. The beauty of this dish is that the curry sauce can be made ahead and shrimp added just before serving...


picture of recipeBaked Pork Chops Recipe - Food.com
pork chop,    green pepper,    red pepper,    pepper,    onion,    salt
Heart healthy recipes
Serving Size: 1 (230) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 218.5   Calories from Fat 106 g 49 %   Total Fat 11.8 g 18 %   Saturated Fat 4.4 g 22 %   C...


picture of recipeShrimp Mozambique, (Camarao Mozambique) Recipe - Food.com
butter,    red pepper,    hot sauce,    turmeric,    saffron,    white peppercorn,    parsley,    coriander,    onion,    garlic,    shrimp,    salt,    red wine,    beer/lager,    lemon juice,    water
Tonight, Lila (my sharemate) did such a wonderful job! She made Spinach soup as in entree, made this amazing Shrimp dish for main, and we had Recipe #133602 for dessert. It's my MISSION to post th...


picture of recipeChicken Stew With Tomatoes Tonight! Recipe - Food.com
chicken,    hot sauce,    oil,    pepper,    parsley,    mushrooms,    potato,    onion,    garlic,    tomato,    worcestershire sauce,    seasoning,    sugar,    flour
Few dishes are as easy and trouble-free to make as a stew. You can add almost anything to a stew to stretch the meat, or to use up those vegetables which are not enough to provide a side dish. Stews c...


picture of recipeSouth Africa Vegetable Curry Recipe - Food.com
green bell pepper,    vegetable stock,    oil,    curry powder,    turmeric,    ginger root,    cinnamon,    peach,    carrot,    onion,    garlic,    green beans,    cauliflower,    cabbage,    salt
I'm not sure where this recipe came from but it is very good. Serve with brown rice. Can also top with shredded coconut and chutney.
Serving Size: 1 (260) g   Servings Per Recipe: 6   AMT. PER SERVI...


picture of recipeBarbecue Sauce for Chicken on the Grill Recipe - Food.com
mixed spice,    oil,    turmeric,    pepper,    coriander,    cloves,    cinnamon,    cumin,    dried ginger,    mustard,    relish/chutney,    apple cider vinegar,    salt,    tomato ketchup/catsup,    sugar
I always fully bake chicken pieces or halved chickens destined for grilling over coals, to save us all that problem of having a scorched or burnt chicken which is still not cooked through! There are B...


picture of recipeAfrican Style Grilled Peanut Butter Chicken Recipe - Food.com
chicken,    chili dried/powder,    curry powder,    pepper,    coriander,    garlic,    peanut butter,    soy sauce,    salt,    mayonnaise,    sherry,    lime juice,    water
Peanuts are used widely in African cuisine.
Serving Size: 1 (142) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 317.6   Calories from Fat 201 g 63 %   Total Fat 22.4 g 34 %   Satur...


picture of recipeChicken in Balsamic Barbecue Sauce Recipe - Food.com
chicken breast,    hot sauce,    chicken stock,    olive oil,    pepper,    mustard powder,    spring onion,    onion,    garlic,    worcestershire sauce,    balsamic vinegar,    salt,    tomato ketchup/catsup,    sugar
I found this recipe on-line while looking for South African recipes and it stated: adapted from South African Gourmet Food and Wine by Rosen & Loon
Serving Size: 1 (286) g   Servings Per Recipe: 6 ...


picture of recipeBobotie Bowls Recipe - Food.com
butter,    mango chutney,    curry paste,    lemon peel,    beef stock,    olive oil,    almond,    curry powder,    turmeric,    pepper,    coriander leaf,    coriander,    bay leaf,    raisin,    carrot,    onion,    garlic,    celery,    sweet pepper,    eggs,    salt,    half and half,    meat
From Every Day with Rachael Ray
Serving Size: 1 (295) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 507.2   Calories from Fat 322 g 64 %   Total Fat 35.8 g 55 %   Saturated Fat 12....


picture of recipeSouth African Bobotie Recipe - Food.com
apricot jam/preserve,    ground beef,    olive oil,    oats,    curry powder,    turmeric,    bay leaf,    lentil,    sultana,    raisin,    onion,    garlic,    eggs,    relish/chutney,    worcestershire sauce,    vinegar,    salt,    milk
This is a delicious, wholesome favorite from my home country, South Africa. You can find a lot of different variations, but this is the one I like the most! I got a similar recipe from a nutritionist ...


picture of recipeLamb's Neck Potjiekos Recipe - Food.com
red pepper,    oil,    paprika,    ginger root,    coriander leaf,    cloves,    cinnamon,    potato,    onion,    garlic,    tomato,    lamb,    red wine
Loosely based on Cass Abraham's Tomato Bredie, but designed for a proper potjie pot. The Potjie pot is usually placed over a fire or barbecue. (though a large saucepan on the hob will do, honest!)...


picture of recipeBobotie Recipe - Food.com
butter,    beef stock,    ground beef,    almond,    curry powder,    parsley,    bay leaf,    lemon,    onion,    eggs,    salt,    bread,    sugar,    milk
A South African dish, this recipe is based on one from The Encyclopedia of Creative Cooking, edited by Charlotte Turgeon. Serve with rice and chutney. The book I used spelled it Bobotee, but I changed...


picture of recipeEscargots in Herbed Cream Recipe - Food.com
butter,    pepper,    parsley,    chives,    chervil,    mushrooms,    onion,    garlic,    snail/escargots,    salt,    fat,    creme freche,    sour cream
To some, this will be one of Zurie's crazy recipes. but really, this was totally gorgeous, if you are a snail/escargot fan!! It has to be eaten with some kind of delicious bread roll or French bre...





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