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picture of recipeCuban Crushed Potatoes Recipe - Food.com
olive oil,    pepper,    parsley,    potato,    onion,    salt
A great dish for every occasion.
Serving Size: 1 (243) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 299.3   Calories from Fat 33 g 11 %   Total Fat 3.7 g 5 %   Saturated Fat 0.6 g...


picture of recipeBalsamic and Brown Sugar Roasted Carrots Recipe by foodlover | ifood.tv
olive oil,    carrot,    balsamic vinegar,    muscovado
GETTING READY   1) Pre-heat oven to 180C/fan 160C/gas 4.   MAKING   2) Boil the carrots in water for about 10 to 15 mins. The must be soft, and yet have a little crunchiness to them. Drain the water and ...


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picture of recipeMama John's Caribbean Sweet Potatoes Recipe - Food.com
sweet onion,    olive oil,    rosemary,    pepper,    pineapple,    sweet potato,    balsamic vinegar,    salt
A delicious and unusual way to serve boring old sweet potatoes. A taste of the islands!
Serving Size: 1 (215) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 205.1   Calories from ...


picture of recipeQuingombos Guisados Recipe - Food.com
oil,    pepper,    chili pepper,    allspice,    onion,    garlic,    okra,    tomato,    sweet pepper,    salt,    water
Caribbean Okra Stew
Serving Size: 1 (293) g   Servings Per Recipe: 5   AMT. PER SERVING % DAILY VALUE   Calories: 140.9   Calories from Fat 78 g 56 %   Total Fat 8.7 g 13 %   Saturated Fat 1.2 g 5 %   Choles...


picture of recipeTrinidadian Dhal Recipe - Food.com
split peas,    oil,    turmeric,    pepper,    cumin,    onion,    garlic,    salt,    water,    ghee
Personally I find this a bit bland but it is a traditional comfort food for my DH. He loves this with plain rice and fried fish or as a soup on it's own. If made without pepper, I find it to be a ...


picture of recipeCaribbean Black Beans Recipe - Food.com
sweet onion,    black beans,    olive oil,    thyme,    pepper,    ginger root,    allspice,    garlic,    salt,    orange juice
Easy and flavorful! Excellent side dish for spicy dishes like jerk chicken or Puerco Pibil! Serve with mango salsa for a delicious combination.
Serving Size: 1 (233) g   Servings Per Recipe: 5   AMT. PE...


picture of recipeDominican Sweet Potatoes Recipe - Food.com
oil,    thyme,    pepper,    sweet potato,    spring onion,    onion,    salt,    orange juice,    lime juice
This tasty recipe from the Dominican Republic is usually made with a type of island pumpkin called calabaza. I've adapted it to use with regular sweet potatoes.
Serving Size: 1 (148) g   Servings P...


picture of recipeCaribbean Vegetables Recipe | MyRecipes
chicken stock,    olive oil,    pepper,    parsley,    ginger root,    coriander seed,    coriander leaf,    allspice,    sweet potato,    zucchini/courgette,    salt
Instructions Checklist   Step 1   Heat oil in a large nonstick skillet over medium-high heat. Add sweet potato; saute 5 minutes. Add chicken broth and next 7 ingredients (chicken broth through pepper); ...

recipes with the same ingredients...
Caribbean Vegetables Recipe - Food.com


picture of recipeDominican Moro De Habichuelas Negras Recipe - Food.com
red onion,    tomato paste,    green bell pepper,    black beans,    vegetable stock,    oil,    parsley,    oregano,    coriander leaf,    garlic,    salt,    rice,    water
Similar to Puerto Rican and Cuban, rice and beans. This is the version from the Dominican Republic where it is a staple dish for Christmas. We also make the same with red kidney beans. Try to boil you...


picture of recipeCuban Black Beans Recipe - Food.com
green bell pepper,    black beans,    olive oil,    pepper,    oregano,    bay leaf,    onion,    garlic,    vinegar,    salt,    sugar,    wine,    water
This is my Mother's favorite black bean recipe. I think she got it from an old Cuban cookbook. Her note is: flavorful! Cooking time doesn't include soaking time.
Serving Size: 1 (435) g   Servi...





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