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appetizer,main,side: salad, soup,casserole and stew, stir fry and curry, pasta,noodles and rice, grill and bbq, other meat and poultry, other vegetable dishes, bread,pastry,sandwich etc
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picture of recipePeruvian Rice Recipe - Food.com
olive oil,    garlic,    salt,    rice,    lemon juice,    water
I have been told this is a staple at the dinner table in Peru.
Serving Size: 1 (345) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 400.3   Calories from Fat 66 g 17 %   Total Fat ...


picture of recipePeruvian-Style Corn, Pepper, and Chicken Soup Recipe | MyRecipes
chicken breast,    red bell pepper,    chicken stock,    parsley,    lemon,    sweetcorn
Corn, pepper and chicken soup delivers a nice change of pace from corn on the cob, and this soup can work as a main course too.
Instructions Checklist   Step 1   Put broth and chicken in a large pot. Br...


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picture of recipePeruvian Bean Salad Recipe - Food.com
yellow/orange pepper,    black beans,    olive oil,    pepper,    parsley,    jalapeno,    chickpea,    avocado,    garlic,    bean,    tomato,    mustard,    red wine vinegar,    salt
This beautiful salad is loaded with colourful vegetables and beans. It's an ideal dish to bring to a pot luck or buffet as it can sit for hours and it's flavour only improves. I love the addit...


picture of recipePeruvian Potato Mixed Grill Recipe - Food.com
butter,    olive oil,    pepper,    parsley,    potato,    garlic,    salt
Serving Size: 1 (163) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 279.5   Calories from Fat 105 g 38 %   Total Fat 11.7 g 18 %   Saturated Fat 7.4 g 36 %   Cholesterol 30.5 mg 10 ...


picture of recipeBraised Peruvian Chicken Recipe - Food.com
chicken thigh,    red onion,    red pepper,    chicken stock,    coriander,    jalapeno,    cumin,    carrot,    garlic
Delicious chicken, smothered with a mildly spicy chili sauce dish that tastes as though it's been braised for hours even though it takes less than 1/2 hour to prepare.
Serving Size: 1 (264) g   Ser...


picture of recipeGarlic Quinoa Recipe - Food.com
quinoa,    olive oil,    onion,    garlic,    salt,    stock or broth,    water
Quinoa is a very high protein grain which originated in the Andes mountains of Bolivia and Peru as a staple food of the Incas. It's gluten-free and rich in L-lysine, phosphorus, calcium, iron, B v...


picture of recipeSpicy Peruvian Pork Recipe - Food.com
pork shoulder,    oil,    turmeric,    pepper,    cumin,    dried onion,    dried garlic,    white vinegar,    salt,    orange juice,    water,    flour
Some might not feel this is spicy enough for their taste, so feel free to kick it up with crushed red pepper flakes, cayenne pepper, etc. Also, I have fixed this by adding chopped tomatoes, chopped po...


picture of recipePeruvian Garlic Chicken Recipe - Food.com
chicken breast,    olive oil,    peanut,    pepper,    jalapeno,    cinnamon,    cumin,    basil,    onion,    garlic,    salt,    parmesan cheese,    yogurt (plain)
How about something hot and spicy for dinner tonight? Serve this with boiled potatoes.
Serving Size: 1 (401) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 915.4   Calories from F...


picture of recipeRisotto a La Criolla Recipe - Food.com
heavy cream,    risotto rice,    chicken stock,    olive oil,    pepper,    coriander leaf,    onion,    garlic,    salt,    parmesan cheese,    pisco
This Peruvian dish blends the creamy texture of risotto with a traditional spanish flavor combination. From Yanuq.com.
Serving Size: 1 (309) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   ...


picture of recipePapa's Papas Casserole Recipe - Food.com
red potato,    tomato sauce,    black beans,    ground beef,    olive oil,    pepper,    oregano,    coriander,    jalapeno,    dried onion,    mushrooms,    garlic,    salt,    cheddar cheese
Papas is the word for potatoes in Quechua, the language of the Incas. Potatoes, which originated in Peru, are one of the most important foods to come from the New World. This casserole was inspired by...





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